Nutrition

Rump roast in a Dutch oven with mashed potatoes and green beans
2 Ways to Cook Rump Roast in a Dutch Oven
Nutrition
Dried Dehydrated tomatoes preservation
The 8 Most Popular Foods Where People Live the Longest
Nutrition
person dishing out a handful of nuts
The One Snack a Dietitian Wants You to Eat Every Day for Longevity
Nutrition
custom graphic showing martini and coffee
How Bad Is It Really to Mix Caffeine and Alcohol?
Nutrition
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How to Cook Dried Noodles for Chow Mein
Nutrition
homemade carrot cake on white plate
How to Grate Carrots for Carrot Cake (Plus a Simple Recipe)
Nutrition
Fajita meat with onions and colored peppers, served with tortill
How to Cook Fajita Meat on the Stove in a Skillet
Nutrition
Man in yellow shirt drinking SlimFast shake in kitchen to show celebrity slim thick quick shakes side effects and why SlimFast cans are so thick
6 Potential Side Effects of SlimFast Shakes
Nutrition
beautiful young woman using her smartphone while cooking
25 Healthy Pantry Staples and Snacks You Can Only Buy on Amazon
Nutrition
vitamin c-rich Guava Fruit
24 Foods High in Vitamin C for a Healthy Immune System
Nutrition
Sweet cherry isolated on white
Tart Cherry Juice vs. Black Cherry Juice: Benefits and Risks to Consider
Nutrition
Plate of raw oysters on wooden table are iron-rich foods for elderly
What Depletes Iron in the Body?
Nutrition
Grilled salmon with rice and vegetables
Want to Go Pescatarian? Start With This 7-Day Meal Plan
Nutrition
Balanced diet Organic Healthy food Clean eating selection Including Certain Protein Prevents Cancer
4 Fast Ways to Increase Your Iron Levels
Nutrition
French Toast and Strawberries
How to Turn a Loaf of Bread Into 6 Low-Carb Breakfasts That Fill You Up
Nutrition
overhead shot of hand holding vitamin D capsules with glass of water on wooden table in the background
Can Vitamin D Cause Heartburn?
Nutrition
genmaicha tea
What Are the Health Benefits of Brown Rice Tea?
Nutrition
A ceramic bowl and spoon filled with Lecithin granules
Soy Lecithin Powder Vs. Granules: Everything You Should Know
Nutrition
Cooked bone-in lamb loin on a plate with garlic and rosemary
The Best Way to Cook Bone-In Lamb Loin
Nutrition
A bowl of hearty, beta-carotene-rich sweet potatoes with fresh rosemary sprigs on a white wooden table.
10 Foods High in Beta-Carotene for Plant-Based Vitamin A
Nutrition
bbq pulled pork bowl over a wooden plank table
The Best Way to Cook Pulled Pork for a Large Crowd
Nutrition
Wooden scoop in flour with pumpkin seeds on a white background.
Make Your Own Protein Powder With Pumpkin Seeds
Nutrition
Petite filet of beef. Grade A, grass fed angus beef. Traditional classic New York steakhouse menu favorite. T-bone steak served medium to rare.
The Best Way to Cook Petite Filets of Beef
Nutrition
Freshly cooked crab with spices on wooden server
The Best Way to Steam a Whole, Cooked Dungeness Crab
Nutrition
mexican shredded chicken ingredient for traditional food in Mexico
3 Ways to Steam Chicken Without a Steamer
Nutrition
Spaghetti pasta in pot
Cook Spaghetti Noodles a Day Ahead for Easy Meal Prep
Nutrition
Cooked yellow split peas with tomatoes and white rice in a bowl
Try This Tasty Recipe With Cooked Yellow Split Peas
Nutrition
Broiled chicken tenders with side salad
The Best Way to Broil Juicy Chicken Tenders
Nutrition
Cooking london broil steak  on grill frying pan with garlic and herbs just from fire top view with smoke space for texture
The Best Way to Cook London Broil in a Skillet
Nutrition
Young African-American woman cooking at home and looking for recipes online
7 Expert Tips That Make Cooking at Home a Breeze
Nutrition
Precooked burger  in a light and bright environment
The Best Way to Cook a Precooked Burger
Nutrition
Butter Fried Halibut with Swiss Chard
How to Fry Anything With Butter
Nutrition
Vegetarian dishes with alfalfa sprouts
3 Delicious Dishes to Cook With Alfalfa Sprouts
Nutrition
Grilled chicken cutlets with thyme, garlic and lemon slices on a grill pan close up
How to Grill Chicken Cutlets So They're Tender and Juicy
Nutrition
Homemade Breaded Chicken Tenders
How to Microwave Chicken Tenders So They're Not Rubbery
Nutrition
Close up of woman taking vitamins for PMS
Dealing With PMS? You Might Be Missing These 4 Nutrients
Nutrition
high fiber breakfast recipe of breakfast tacos with eggs bacon and avocado
10 Gut-Healthy Breakfast Recipes That Will Help You Poop
Nutrition
Homemade Braisedand grilled  Lamb Shanks on plate on cloth with knives on side
2 Ways to Grill Lamb Shanks So They're Tender and Juicy
Nutrition
Hamburger for two
4 Possible Effects of Fast Food You Should Know About
Nutrition
Stuffed chicken breast and vegetables on wooden table
The Best Way to Cook a Deboned Stuffed Chicken
Nutrition
Hasselback potatoes. Baked accordion potatoes. Delicious vegetables. Food in a gray clay plate, close-up.
How to Grill Sliced Potatoes in Tin Foil
Nutrition
Boiled new potato with butter, dill and green onion
4 Simple Steps to Freeze Boiled Potatoes
Nutrition
Red boiled crawfishes on table in rustic style, closeup. Lobster closeup. Border design. Top view. Flat lay.
How to Cook Pre-Cooked Crawfish, According to a Chef
Nutrition
Woman chopping broccoli in kitchen
The Secret to Stopping Broccoli From Smelling When Cooking
Nutrition
Seasoning a slice of Chub Mackerel fish steak with lemon, salt and ground pepper on a rustic cutting board
3 Healthy Ways to Cook King Mackerel Steaks
Nutrition
Foods high in healthy fats, including avocado, salmon, olives, nuts and seeds, on wooden board
15 Foods High in Healthy Fat That You Should Be Eating
Nutrition
Nuts set in bowl almonds, pistachios, cashews, peanuts, vintage wooden background
The Right Serving Size for Nuts and Seeds
Nutrition
Top view of a variety of healthy food
How to Calculate the Amount of Nutrients You Need Each Day
Nutrition
custom illustration showing handing pouring instant coffee into mug
How Bad Is It Really to Drink Instant Coffee?
Nutrition
Set table with high protein breakfast dishes and tofu scramble.
7 High-Protein Tofu Breakfast Recipes You Have to Try
Nutrition
Homemade Italian fettuccine pasta with mushrooms and cream sauce (Fettuccine al Funghi Porcini). Traditional Italian cuisine. Served on a dark table with a rustic wooden background. Close-up
15 Tasty Nutritional Yeast Recipes For a High-Protein Meal
Nutrition
Close up of hands holding a beer and making a toast
How Many Calories Are in Beer? The Ultimate Guide
Nutrition
Vitamin D-rich barbecued salmon with a side of sliced lemons and vegetables on plate
15 Foods High in Vitamin D for a Healthy Immune System
Nutrition
Cucumbers ready for pickling and ingredients on white table.
What Is Sodium Benzoate and How Does It Enhance Food?
Nutrition
Vegetarian soup with white beans and mushrooms
What's the Difference Between Crude and Dietary Fiber?
Nutrition
roasted pork karbonade, pork cutlets with rosemary sprigs and lemon slices in a skillet on a wooden table, horizontal view from above
The Best Way to Cook Omaha Steak Pork Chops
Nutrition
Chocolate chia pudding with blueberry, almonds and mint on top in a glass jar on a white wooden background. Healthy food. Copy space.
How to Cook and Serve 2 Types of Pudding Mixes
Nutrition
Two Delicious Thick Juicy Ribeye Steaks On A Flaming Grill
The Secret to Grilling a Perfect Dry-Aged Rib-Eye
Nutrition
fried breaded chicken breasts
The Best Way to Grill Breaded Chicken on the George Foreman Grill
Nutrition
Ravioli plate with parmesan.
How to Cook Frozen and Fresh Ravioli
Nutrition
Salmon fillet with avocado lime coriander salsa, rice as a garnish
Yes! You Can Cook Fish in a Rice Cooker
Nutrition
Baked or grilled white cabbage pieces
How to Cook Cabbage So It's Less Gassy, According to a Chef
Nutrition
Grilled rack of lamb with vegetables on a white plate.
How to Cook Lamb Ribs: Baked, Broiled or Grilled
Nutrition
Homemade Corned Beef and Cabbage with potatoes and carrots
How to Cook Corned Beef, Cabbage, Potatoes and Carrots Separately or Together
Nutrition
Banana Peel On Blue Background
Yes! You Can Make Vinegar From Banana Peels
Nutrition
Winter or fall salad with kale and butternut squash
3 Tasty Ways to Cook With Frozen Squash
Nutrition
grilled extra-thick ribeye steak with rosemary
Cook Extra-Thick Ribeye Steaks So They're Tender and Juicy
Nutrition
Cookie dough and cookie cutters
Decorate Pro-Level Cutout Cookies With an Egg Wash
Nutrition
Mother, Daughter and Son Preparing Spaghetti and Vegetables for Lunch over a Cutting Board
4 Liquids You Can Cook Pasta in That Aren't Plain Water
Nutrition
collage of protein pasta products from Banza, The Only Bean, and Barilla
Our 10 Favorite High-Protein Pasta Brands That Also Offer Lots of Fiber
Nutrition
Sliced hokkaido pumpkin on a wooden board
A List of Starchy Vegetables and Foods to Fuel Your Body
Nutrition
pattern made of mugs of coffee on light blue background
The Ultimate Guide to the Calories in Coffee
Nutrition

Our nutrition and healthy eating page is your go-to source for reliable, science-based information on food and nutrition. We believe healthy eating is essential to overall health and wellness, which is why we've compiled a wealth of resources to help you make informed choices about the foods you eat.

Our nutrition experts provide in-depth articles on a variety of topics, including the benefits of different food groups, how to build a balanced meal and healthy eating habits for different stages of life. We also provide healthy recipes and meal plans to help you put your nutrition knowledge into practice.

We understand nutrition can be a complex and confusing topic, which is why we strive to present information in a clear and easy-to-understand manner. If you're looking to improve your overall health, manage a specific health condition or just learn more about nutrition, this page has something for everyone.