Nutrition

Top view of women sharing breakfast at kitchen table with blueberries for brain health
The One Fruit Dietitians Want You to Eat for a Sharper Mind
Nutrition
Fresh coconut oil and nuts on wooden table
Coconut Oil Nutrition Facts: Calories, Fat and More
Nutrition
hand holding white mug of coffee with illustrations of caffeine from coffee, tea, energy drinks and other sources
How Caffeine Affects Your Body, From Your Brain to Your Bladder
Nutrition
close view of a person taking 5-htp with a glass of water
When Is the Best Time to Take 5-HTP?
Nutrition
Homemade toast sandwich with potassium-rich salmon, avocado and chili jam on white wooden board
24 Foods High in Potassium for a Healthy Heart
Nutrition
Woman eating a zinc-rich oyster, close-up at a restaurant
18 Foods High in Zinc for a Stronger Immune System
Nutrition
Closeup of someone grilling vegetables on a small charcoal grill
How to Use a Small Charcoal Grill: Tips for Cooking, Cleaning and More
Nutrition
Cherries in bowl  on a wooden background.
The Nutritional Value of Cherries: Calories, Vitamins and More
Nutrition
selection of animal proteins, salmon, chicken and eggs, on wood
The 11 Best Lean Animal Proteins, According to a Dietitian
Nutrition
Plate of quinoa, sliced grilled chicken and peas, foods for endurance exercise
Want to Improve Your Endurance? Here Are the Best and Worst Foods to Eat
Nutrition
custom illustration showing hand with chopsticks reaching for raw fish sushi with beef tartare on plate
How Bad Is It Really to Eat Raw Fish and Meat?
Nutrition
Fillet of salmon with asparagus, a meal complete with healthy fats for gut health.
The One Nutrient Gastroenterologists Want You to Eat More Often (It's Not Fiber)
Nutrition
Asian American- and Pacific Islander-Owned Food Brands on custom background
15 Asian American- and Pacific Islander-Owned Food and Drink Brands to Support
Nutrition
Hands showing woman enjoying breakfast in the kitchen.
Donating Blood? Here's Exactly What to Eat Beforehand
Nutrition
Subway sandwich with Subway Sweet Onion Sauce on a cutting board with salad and beverage.
The Nutrition and Calories in All the Subway Sauces and Dressings
Nutrition
turkey slices on the wooden board macro close up
How to Cook Turkey Slices Quickly and Easily
Nutrition
Female hands spreading cashew cheese on a bagel.
Is a Bagel a Good Post-Workout Meal?
Nutrition
Steamed sausages in a wooden plate. wooden background. Top View. Copy space
How to Steam Sausage So It's Tender and Tasty
Nutrition
Yellow and Green Split Peas
The Nutritional Value of Split Peas
Nutrition
Bowl of red gooseberries
How to Eat Gooseberries, and What They Taste Like
Nutrition
Red grape fruits
How Much Sugar Do Red Seedless Grapes Have?
Nutrition
Bowl of fried okra, cooked in a convection oven
Is It OK to Cook Breaded Okra in a Convection Oven?
Nutrition
Fish and chips with mushy peas; marrowfat peas
The Best Way to Cook Marrowfat Peas
Nutrition
Fried croaker fish with fried potatoes and fresh vegetables
3 of the Best Ways to Cook Croaker Fish
Nutrition
Raw meat, duck legs thighs with herbs and ingredients in a steel tray. Black background. Top view
The Best Way to Cook a Frozen Duck
Nutrition
Red ripe and juicy raspberry in an inverted small white bucket and scattered around it
The Simplest Way to Make Raspberry Extract at Home
Nutrition
Nachos corn chips with spicy tomato sauce.
Are Tortilla Chips Healthy? Calories, Nutrition and Tips
Nutrition
Doctor-recommended vitamin B12 delivery methods include injection and sublingual tablets dissolved under the tongue to fight deficiency.
What's the Best B12 Delivery Method: Sublingual or Injection?
Nutrition
Glass of orange juice, fresh fruit and pills on kitchen counter
4 Vitamins That May Help Raise Platelets
Nutrition
A man in the gym drinking a BCAA supplement drink after working out
What Are BCAA Supplements and Can They Boost Your Workout?
Nutrition
Ketogenic, paleo diet lunch bowl with salted salmon fish, lemon, avocado, olives, boiled egg, cucumber, green lettuce salad and chia seeds, healthy food trend, top view
How Fat Helps Build Muscle, and the Best and Worst Fats to Eat
Nutrition
Ultra-filtered milk brand Fairlife on custom background
Is Ultra-Filtered Milk Actually Better for You Than Regular Milk?
Nutrition
Sweet potato and carrot soup on rustic table to reap sweet potato benefits for longevity
The One Carb Longevity Experts Want You to Eat More Often
Nutrition
Avocado breakfast bowl with salmon, tomatoes, cucumbers, scrambled eggs and avocado.
12 Avocado Breakfast Recipes That Go Beyond Toast
Nutrition
Old wooden table with Stevia Granules (selective focus)
How to Use Stevia Leaves: Powder, Syrup and Recipe Ideas
Nutrition
vitamin A-rich Sweet Potatoes with Melting Butter and Cracked Pepper
30 Foods High in Vitamin A for Sharp Vision
Nutrition
glass orange juice and a group oranges on white board
Exactly What to Eat After You Give Blood, and Why Hydration Matters
Nutrition
Yellow coffee mug in the hands of a young woman wondering, "How long does it take to break a caffeine addiction?"
How Long Does Caffeine Withdrawal Last?
Nutrition
colorful multivitamins in a pattern on a blue background
Confused About Multivitamins? Here's How to Choose the Best One for You
Nutrition
Woman holding a glass of water and supplements
Breaking Down Amino Acid Supplements: What to Know About EAAs and BCAAs
Nutrition
A girl or woman is holding a knife, cutting a red ripe grapefruit in half, on a cutting board, against the background of a wooden kitchen table. There is a manual juicer nearby. Making juice for breakfast. The concept of vegetarian, vegan and raw food.
Red Grapefruit vs. Yellow Grapefruit: What's the Difference?
Nutrition
Phosphorous-rich Jumbo Shrimp Scampi Sauteeing in Butter and Olive Oil
12 Foods High in Phosphorus for Strong Teeth and Bones
Nutrition
Homemade Roast Beef Lunch Meat Deli Sandwich
How Many Calories Are in Roast Beef Deli Slices?
Nutrition
Cooked cod fillet with lemon and vegetables on plate
How to Cook Cod: 7 Best Cooking Methods, Plus Recipes
Nutrition
creamy peanut butter and peanuts beans on wooden background top view
The Secret to Making Peanut Butter Creamy
Nutrition
bowl of sunflower seeds on white countertop
What Are the Benefits of Sunflower Seeds?
Nutrition
The white rice in the bowl is on the dark background
The Best Way to Dry Rice
Nutrition
Close up of sliced honey smoked ham on wooden table.
Is It OK to Eat Ham While Bodybuilding?
Nutrition
Millennial Hispanic man standing in the kitchen cooking with his partner standing beside him, backlit
What Can You Substitute for Beer in Frying and Cooking?
Nutrition
Two half cut and whole strawberries with leaves on cutting board on vintage table
3 Health Benefits of Strawberry Leaves and How to Use Them
Nutrition
Tofu block, edamame and soybeans and soy sauce on wooden table
Is Soy Bad for You? Here's the Verdict on the Debate
Nutrition
slices of finest sprouted grain bread on a cutting board
Sprouted Grain Bread vs. Whole Wheat: Which Is Better for You?
Nutrition
Tired bartender sitting on chair holder her head wondering, "Does magnesium upset your stomach?" and "Can you take zinc with magnesium?"
Signs and Symptoms of Too Much Magnesium
Nutrition
Penne alla Vodka is a classic Italian pasta dish made with penne in a creamy tomato and vodka sauce close-up in a plate. Horizontal top view
How Many Calories Are in Penne Alla Vodka?
Nutrition
Group of people cooking hots dogs and keeping them warm for a fundraiser outside
The Best Way to Cook and Keep Hot Dogs Warm for a Fundraiser
Nutrition
Corn bread baked in cast iron
What Can You Substitute for Baking Powder in Cornbread?
Nutrition
Removing a portion of chorizo egg casserole from a pan
25 Egg Dinner Recipes Loaded With Protein
Nutrition
Senior woman pouring white wine into a pan of searing salmon, the best protein for longevity, while someone flips the fish with a metal spatula
The One Protein Longevity Experts Want You to Eat More Often
Nutrition
Low-carb bread options made with whole-grain ingredients such as oat and rye on a cutting board on wooden table
The 9 Best Low-Carb Breads (and Bread Alternatives), According to a Dietitian
Nutrition
Tortilla soup in a bowl garnished with fresh cilantro on wooden table.
How Many Calories Are in Tortilla and Taco Soup?
Nutrition
Healthy shredded wheat cereal in a white bowl with raspberries on a table.
Is Shredded Wheat Good for You?
Nutrition
Healthy sautéed magnesium-rich spinach with minced garlic in white bowl on kitchen cloth
14 Foods High in Magnesium for Muscle and Nerve Health
Nutrition
Mango Fruit On A Table with knife
Yes, Mango Seeds Are Edible — Here's How to Eat Them
Nutrition
Hand seasoning ribs with spices on wooden counter
How to Season Ribs for a Tasty Dinner
Nutrition
Roasted turkey sandwich with cranberry sauce and cheese, close up on white wood
How Many Calories are in a Turkey Sandwich?
Nutrition
Roasted sliced barbecue pork ribs that were thawed
How to Defrost Ribs (and Which Method Is the Fastest)
Nutrition
Rustic style baked pork chops with pears and rosemary in honey-garlic sauce served in a pan close-up.
How to Turn a Bunch of Pears Into 20 Gut-Healthy Dishes
Nutrition
A slice of pizza on a spatula with smoked sausages, cheese, mushrooms, cherry tomatoes, bell peppers on a stone.
How to Grill Pizza on a Smoker for a Tasty Summer Meal
Nutrition
Grilling chicken on a Weber gas grill with vegetables
How to Grill Chicken on a Weber Gas Grill, and When to Use Indirect Heat
Nutrition
Baked avocado sliced in half with egg in the center on plate
3 Ways to Cook an Unripe Avocado (Don't Throw It in the Trash!)
Nutrition
Young lady drinking water on bed
What Are the Benefits of Drinking a Gallon of Water a Day?
Nutrition
Low-carb roasted salmon steak with broccoli on plate for keto diet
Do You Have to Count Calories on a Keto Diet?
Nutrition

Our nutrition and healthy eating page is your go-to source for reliable, science-based information on food and nutrition. We believe healthy eating is essential to overall health and wellness, which is why we've compiled a wealth of resources to help you make informed choices about the foods you eat.

Our nutrition experts provide in-depth articles on a variety of topics, including the benefits of different food groups, how to build a balanced meal and healthy eating habits for different stages of life. We also provide healthy recipes and meal plans to help you put your nutrition knowledge into practice.

We understand nutrition can be a complex and confusing topic, which is why we strive to present information in a clear and easy-to-understand manner. If you're looking to improve your overall health, manage a specific health condition or just learn more about nutrition, this page has something for everyone.