Nutrition | livestrong

By Bojana Galic

Expert Reviewed

homemade loaf of bread fresh from the oven view from above

How to Convert All-Purpose Flour to Bread Flour

Nutrition

By Lindsay Boyers

Expert Reviewed

Do Apples Wake You Up Better Than Coffee in the Morning?

Nutrition

By Kate Bratskeir

Expert Reviewed

Mussels in clay bowl, glass of white wine and lemon

Manganese vs. Magnesium: What's the Difference?

Nutrition

By Andrea Boldt

raw Italian cornmeal porridge polenta on a rustic wooden background

Is Cornmeal Gluten-Free?

Nutrition

By Sandra Ketcham

Raw bird giblets meat set, chicken offals, liver, hearts, gizzards Stomach. Wooden background. Top view

The Best Way to Cook Chicken Necks, Gizzards and Hearts

Nutrition

By Fred Decker

Oven baked banana squash slices on parchment paper with honey

2 Simple Ways to Cook Banana Squash in the Oven

Nutrition

By Darla Ferrara

Herby Baked Cornish Hen on a Platter With Rice and Broccoli

The Best Way to Defrost a Cornish Hen in the Microwave

Nutrition

By Elizabeth Brown

Fact Checked

raw yam over rustic wooden table. Also known as Alocasia, Colocasia, Xanthosoma

Do Yams Have Carbohydrates?

Nutrition

By Gail Sessoms

Overhead photo of roasted yams (sweet potatoes) in pan

The Best Way to Boil and Cook Yams

Nutrition

By Amber Keefer

Red cranberries on wooden background. Berries in a bowl.

What's the Difference Between Red Cranberry vs. White Cranberry?

Nutrition

By Denise Schoonhoven

Raw turkey wings on wooden background top view, copy space, flat lay

How to Cook Turkey Wings Soul-Food Style

Nutrition

By Brynne Chandler

Venison deer sausage and onions and peppers being cooked in a skillet

The Best Way to Cook Deer Sausage and Onions in a Skillet

Nutrition

By Jeremy Hoefs

Savory food: venison steaks and fried potatoes on a wooden board with a bottle of wine behind

How to Cook Venison Butterfly Steaks

Nutrition

By M.H. Dyer

Medium rare venison steak on rustic dark stone board

How to Cook Deer Meat Steaks on the Stovetop

Nutrition

By Lacey Muinos

close up of a roasted potato recipe on baking sheet

25 Healthy Potato Recipes That Offer Comfort and Nutrition

Nutrition

By Joanna Foley, RD

four stacked peanut butter cups on parchment paper

10 Healthy Candy Brands You'll Feel Good About Eating

Nutrition

By Lacey Muinos

Baked pumpkin slices with thyme on a wooden board over grey table. Seasonal food vegetarian recipe.

How to Cook Pumpkin in a Microwave, According to a Chef

Nutrition

By Jaime Osnato

Salmon Fish and Stir Fried Yaki Udon Noodles with Vegetables and Soy-based Sauce.

8 Salmon Stir-Fry Recipes for a Quick, High-Protein Meal

Nutrition

By Jaime Osnato

Chicken stir-fry with broccoli and sweet pepper in a white bowl on white table

7 Chicken Stir-Fry Recipes That Pack Protein and Veggies

Nutrition

By Lauren O'Connor

Fact Checked

coffee chocolate banana smoothie with coconut whipped cream

10 Protein Coffee Recipes That Put Power in Your Breakfast

Nutrition

By Tiffany Ayuda

bowl of grains and vegetable soup with iron fish next to it on a white table

Can Cooking With Iron Fish Really Help You Get More Iron?

Nutrition

By Leigh Good

Fact Checked

Baked spicy wings of turkey with cheese noodles.

Turkey Wing With Skin Nutrition Data: Calories, Fat, Protein and Carbs

Nutrition

By Eric Mohrman

The Best Way to Cook a Turkey in a Fan-Assisted Oven

Nutrition

By Ellen Douglas

Fact Checked

Grilled Medium Rare top sirloin beef steak or rump steak on a steel tray. Dark background. Top view

Does Beef or Turkey Have More Iron?

Nutrition

By Ramona French

How Many Calories in a Turkey Leg?

Nutrition

By Danielle C. Tworek

Your Guide to the Nutrition Data for a Smoked Turkey Leg

Nutrition

By Lacey Muinos

How to Freeze Green Peppers Without Blanching Them

Nutrition

By Lauren O'Connor

Expert Reviewed

person shopping at the supermarket for canola oil and reading the label

Canola Oil: The Good, the Bad and the Ugly

Nutrition

By Leigh Good

Steamed pumpkin salad with spinach and walnut .Top view.

How to Steam Fresh Pumpkin

Nutrition

By Maria Christensen

Cooked stuffed Spaghetti squash with meatballs in tomato sauce on a roasting pan

What to Eat With Spaghetti Squash: 4 Types of Meats and Recipes

Nutrition

By Brenda Scottsdale

Stack of crispy waffle hash browns on a plate

Yes! You Can Make Hash Browns Out of Mashed Potatoes

Nutrition

By Serena Styles

Try This High-Protein, Make-Ahead Egg Casserole

Nutrition

By Fred Decker

Homemade autumn apple pie on rustic wooden background.

4 Replacements for Cornstarch When Baking an Apple Pie

Nutrition

By Anika Torrance

Parboiled white rice in ceramic bowl with wooden spoon over gray background. Wabi Sabi style. Copy space. Horizontal.

The Best Way to Cook Uncle Ben's (Ben's Original) Converted Rice

Nutrition

By Maxine Wallace

Cooked white Nishiki rice on a wooden table with chopsticks

The Best Way to Cook Nishiki Rice

Nutrition

By Christabel Lobo

Expert Reviewed

How Many Calories Are in Grapes?

Nutrition

By Caroline Haley

Expert Reviewed

Butterflied roast chicken with tomatoes and rosemary

How to Tell if Your Chicken Is Done (Without a Thermometer)

Nutrition

By Lacey Muinos

Woman salting fresh prawn for cooking in the glass bowl

This Is How Salt and Sugar Preserve Foods Naturally

Nutrition

By Lacey Muinos

Close-up of Shelled Raw Pistachios in Square White Bowl

The One Snack Cardiologists Want You to Eat for a Healthier Heart

Nutrition

By Tiffany Ayuda

Fact Checked

collage of protein pancake mixes on beige background

10 High-Protein Pancake Mixes for a Filling and Tasty Breakfast

Nutrition

By Jaime Osnato

Oatmeal cups on cooling rack with cup of tea. Wooden background. Top view.

10 Oatmeal Cups to Meal Prep for Quick and Easy Breakfasts All Week

Nutrition

By Jaime Osnato

Hands cutting T-Bone Steak before getting meat sweats

Are Meat Sweats a Thing? Causes, Prevention, Treatment and More

Nutrition

By Caroline Thomason

collage of the best high-protein snacks including Munk Pack Protein Cookies, The Good Bean Chickpeas, and Chobani Drinkable Greek Yogurt

25 Healthy High-Protein Snacks to Buy, According to Dietitians

Nutrition

By Kate Harris

]woman sitting by the table at home cutting banana with vitamins and minerals

The Vitamins, Minerals and Amino Acids in Bananas

Nutrition

By Sarah Pflugradt

Expert Reviewed

A man pouring a bottle of vitamin d supplements into his hand

The 7 Best Vitamin D Supplements for Your Health Goals

Nutrition

By Krista Sheehan

Homemade Pumpkin Chocolate Brownies made with canned pumpkin instead of eggs and oil

How to Bake With Canned Pumpkin Instead of Eggs and Oil

Nutrition

By Lacey Muinos

Stuffed butternut squash with chickpeas, cranberries, quinoa cooked in nutmeg, cloves, cinnamon. Thanksgiving dinner recipe. Vegan healthy seasonal fall or autumn food

What Goes Well With Squash: Side Dishes, Dinner Ideas and More

Nutrition

By Sharin Griffin

Expert Reviewed

jamaican caribbean jerk chicken on baking paper

The 4 Best Ways to Cook Marinated Chicken to Juicy Perfection

Nutrition

By Siddhi Camila Lama and Lacey Muinos

All About Delicata Squash Nutrition and How It Compares to Other Squashes

Nutrition

By Sarah Pflugradt

Expert Reviewed

Two Hands Holding Whiskey Glasss With Ice Cubes and Whiskey In Front of Blurred Background

4 Foods and Ingredients Linked to Cancer, and How Much You Should Actually Worry

Nutrition

By Joanna Foley, RD

collage of 3 low-carb cereals on gray-blue background

6 Low-Carb Cereals Dietitians Recommend for a Filling Breakfast

Nutrition

By Jill Corleone

Baked Chicken With Cream of Chicken Soup Recipe Cooked With Mushrooms and Peas in a Casserole Dish on Wooden Table

How to Make Baked Chicken With Cream of Chicken Soup

Nutrition

By Andrea Jordan

Cherry bread and butter pudding on blue and white table with cherries

How to Turn Challah Bread Into 5 High-Protein Meals and Desserts

Nutrition

By Sarah Pflugradt

Expert Reviewed

Psyllium fiber in a spoon with plain yogurt in bowl

Psyllium vs. Dextrin: Which Is the Better Fiber Supplement?

Nutrition

By Jessica Bruso

Healthy brown rice salad for weight loss with grilled teriyaki salmon fillet in a gray bowl resting on wooden tabletop

Can Eating Rice Help With Weight Loss?

Nutrition

By Sarah Pflugradt

Fried salmon steaks in a plate for a muscle building diet on wooden table

The 20 Best Muscle-Building Foods, According to Dietitians

Nutrition

By Ashley Lall

Is Fried Rice Healthy? Calories and Other Nutrition Info

Nutrition

By Abbie Gellman

Expert Reviewed

Is White Rice Healthy? Nutrition, Benefits and Risks to Know

Nutrition

By Kelly Plowe

How to Pan-Fry and Roast Pumpkin Seeds, and 6 Tasty Recipes to Try

Nutrition

By Andrea Jordan

Roasted vegetables open faced sandwich with hummus and feta cheese

15 High-Protein Open-Faced Sandwiches for Busy Weekdays

Nutrition

By Jaime Osnato

hand pouring coffee into oatmeal on marble table

How to Turn a Cup of Coffee Into 10 High-Protein Breakfasts

Nutrition

By Andrea Jordan

Sheet Pan Sausage dinner on table with plates

25 High-Protein Sheet-Pan Dinners That’ll Save You a Sink Full of Dishes

Nutrition

By Dylan Roche and Lacey Muinos and Mayoni Ranasinghe, MBBS, MPH

Expert Reviewed

Grilled salmon garnished with green asparagus and tomatoes

7 Ways to Tell if You Have Spoiled Salmon

Nutrition

By Michelle Kerns

Expert Reviewed

Juicy Beef rump steak from marble beef medium rare with sauce on wooden board, close-up. Selective focus.

How to Cook a Rump Roast in the Oven That's Juicy and Delicious

Nutrition

By April Benshosan and Courtney Leiva

collage of food and kitchen items on sale for Labor Day on burnt orange background

The 9 Best Food and Kitchen Labor Day Sales You Don’t Want to Miss

Nutrition

By Andrea Jordan

One of the best zucchini recipes: A cutting board with zucchini fries next to a cup of yogurt dipping sauce garnished with fresh parsley

30 Creative Zucchini Recipes That Go Beyond Zoodles

Nutrition

By Kelsey Kunik

Young woman using smartphone at breakfast to calculate food's nutrient density

How to Calculate Nutrient Density

Nutrition

By Jaime Osnato

Fact Checked

20 Tasty Peach Recipes That Go Beyond Cobbler

Nutrition

By Ashley Lall

Wooden spoon overflowing with dry wild rice grains on a wooden tabletop

Does Rice Have Protein? All You Need to Know About Protein in Rice

Nutrition

By Lacey Muinos

Selection of complex carbohydrates sources on white background

3 Functions of Carbohydrates and Why They're So Important

Nutrition

By Lacey Muinos

Concept of biochemistry with dna molecule with nucleic acids

How Are Protein and Nucleic Acids Related?

Nutrition

By Kelsey Kunik

Whole grain bread put on kitchen wood plate with a chef holding gold knife for cut

4 Reasons Our Bodies Burn Carbohydrates Before Fat

Nutrition

Our nutrition and healthy eating page is your go-to source for reliable, science-based information on food and nutrition. We believe healthy eating is essential to overall health and wellness, which is why we've compiled a wealth of resources to help you make informed choices about the foods you eat.

Our nutrition experts provide in-depth articles on a variety of topics, including the benefits of different food groups, how to build a balanced meal and healthy eating habits for different stages of life. We also provide healthy recipes and meal plans to help you put your nutrition knowledge into practice.

We understand nutrition can be a complex and confusing topic, which is why we strive to present information in a clear and easy-to-understand manner. If you're looking to improve your overall health, manage a specific health condition or just learn more about nutrition, this page has something for everyone.