Nutrition

New Orleans Cajun Gumbo With Shrimp, Andouille, and Chicken
The Average Number of Calories in Gumbo
Nutrition
Baked frozen apple pie in a pie dish on tabletop
How to Bake a Frozen Pie: Raw, Pre-Baked and Other Tips
Nutrition
Homemade Red Cranberry Sauce on a table garnished with orange zest.
The Health Benefits of Cranberry Sauce
Nutrition
a close up of a person's hand preparing an apple pie on a wooden cutting board at home
How to Prep and Cook Apples for Apple Pie, According to a Chef
Nutrition
Roasted pork chops with spices
How to Cook Pork Chops in a NuWave Oven
Nutrition
Roasted pork loin with a spice rub and mustard
The Nutritional Information for Gammon
Nutrition
Broiled deer (venison) steaks, Fillet Meat steak on wooden cutting board. Dark wooden background. Top view
How to Broil Deer Steaks in the Oven
Nutrition
Grilled chicken fillets in a spicy marinade
How to Cook Chicken Breasts on a Griddle or Panini Press
Nutrition
Pescavore fish jerky used in tacos with toppings surrounding on wooden cutting board
The One Snack That Makes Getting Protein and Omega-3s Easy
Nutrition
Asian salad with tuna and avocado, a meal full of nutrients for healthy skin
6 Essential Nutrients for Healthy Skin, According to Dermatologists
Nutrition
juicy homemade cheeseburger on wooden cutting board
How to Cook Juicy Hamburgers in the Oven, Plus a Homemade Recipe
Nutrition
Roasted thanksgiving turkey stuffed with citrust fruits like oranges ,rosemary and cranberries
How to Stuff Turkey With Citrus Fruit: A Healthy Twist on Stuffing
Nutrition
Spicy Houmous from Courge Butternut, Vegetarian Dish
13 Comforting Pumpkin Spice Recipe Ideas Better Than the PSL
Nutrition
Shrimp Gumbo with Okra and Sea Island Red Field Peas
The Secret to Preventing Gumbo From Spoiling
Nutrition
Sliced grilled steak, salt and rosemary on a wooden cutting board
A Step-by-Step Guide to Aging Steak With Salt
Nutrition
Fresh beef stew meat pie on a cutting board
The Best Way to Cook Meat Pies in the Oven
Nutrition
Traditional Christmas cake with rehydrated dried cranberries and fruits and nuts in festive decoration
How to Rehydrate Dried Cranberries to Use for Baking and Cooking
Nutrition
person holding a late in a cup on wooden table
8 Drinks That Cause Gas and Bloating, According to a Dietitian
Nutrition
chewable supplements on ombre pink green background
The 6 Best Chewable Vitamins for Every Life Stage
Nutrition
A bowl of homemade roasted broccoli and cauliflower
4 Ways to Pre-Cook Cauliflower and Broccoli for Easy Meal Prep
Nutrition
Homemade Creamy Scalloped Potatoes
How to Cook Scalloped Potatoes in an Electric Roaster
Nutrition
Almond powder in wooden bowl and almonds nut isolated on wooden table background.
How to Convert Whole Almonds to Ground Almonds for Baking
Nutrition
Homemade Turkey Thanksgiving Dinner with sides on table
Sodium in Turkey: Breast, Deli, Ground, Jerky and Bacon
Nutrition
Barbecue Smoked Turkey Leg on parchment paper on wooden table
How to Cook Smoked Turkey Legs in the Oven
Nutrition
Fresh Shrimp Cocktail
2 of the Best Ways to Serve Cold Shrimp
Nutrition
A slice of apple pie with calories on a white plate
How Many Calories Are in a Slice of Apple Pie?
Nutrition
Woman's hands cutting a red cabbage.
The Best Way to Keep Red Cabbage Red When Cooking
Nutrition
Overhead view of freshly baked brownies covered with colorful sprinkles
The 3 Best Ways to Bake Brownies With Sprinkles
Nutrition
New York Strip steak with chimichurri sauce
The Best Way to Cook a Beef Loin NY Strip Roast
Nutrition
Vegan red lentil dal in a black bowl on gray countertop
20 Comforting Lentil Recipes With More Protein Than Chicken
Nutrition
illustration of coffee maker and hand grabbing coffee pot
How Bad Is It Really to Never Clean Your Coffee Maker?
Nutrition
Slices of foods high in vitamin c for skin health including sliced oranges, lemons, grapefruits, and limes on a cutting board
The One Nutrient Dermatologists Want You to Eat for Healthy Skin as You Age
Nutrition
collage of the best toasters from brands like Cuisinart, Brevlle and Revoution
The 9 Best Toasters to Buy in 2023, According to Food Experts
Nutrition
Doctor handing pregnant person a packet of pills while talking about what happens when you don't take prenatal vitamins
What Are the Negative Effects of Not Taking Prenatal Vitamins?
Nutrition
Bowl of chili con carne
How Many Calories Are in a Bowl of Chili? Beef, Turkey and Bean
Nutrition
crockpot candied yams, thanksgiving sweet potatoes cooked with cinnamon, brown sugar and butter
How to Cook Canned Yams in a Slow Cooker
Nutrition
Homemade cheeseburgers with ground beef and venison and ingredients in the background
How to Mix Venison With Beef or Pork for a Juicier Burger
Nutrition
High angle photograph of a lattice fruit pie  with flaky pie crust next to fresh apples and cinnamon
Should You Bake a Pie Crust Before Filling It?
Nutrition
Venison, Elk Sirloin Tip Roast on cutting board
How to Soak Venison in Water to Remove Some of the Gamey Flavor
Nutrition
Bone-in Pork Sirloin Roast recipe of carved tenderloin roast on wooden cutting board
A 3-Ingredient Bone-in Pork Sirloin Roast Recipe That's Deliciously Simple
Nutrition
collage of Kitchen Appliances on sale for Amazon’s Prime Early Access Sale
The 12 Best Kitchen Appliance Deals of the Amazon Prime Early Access Sale
Nutrition
sliced beef and pork roast on cutting board with fork and knife
How to Cook a Beef-Pork Roast in the Oven or on the Grill
Nutrition
Plate of healthy breakfast including a runny poached egg on toaste with avocado and spinach on wooden cutting board.
What's the Healthiest Way to Eat Eggs?
Nutrition
Baked broccoli and chicken casserole in a baking dish on blue marble background beside pamesan cheese
15 High-Protein Chicken Casseroles That Bring Comfort to the Table
Nutrition
Homemade Chai Tea Latte with anise and cinnamon stick in glass mugs
The One Fall Drink Dietitians Want You to Order (It's Not a PSL)
Nutrition
Cup of fresh blueberries to support healthy aging on wooden table
Want to Age Well? Add One Cup of These to Your Daily Diet
Nutrition
Pomme puree, mashed potatoes with scallions and thyme, shot from the top on a dark rustic background with a place for text
The Best Simple Yukon Gold Mashed Potatoes
Nutrition
Preparation of pork roast with herbs and vegetables in a baking pan, using cola as a marinade
Here's How to Cook Pork Roast With Coca-Cola
Nutrition
Delicious traditional Mexican tamales piled on a table
How to Cook Tamales Without a Vegetable Steamer
Nutrition
tamales mexicanos, mexican tamale, spicy food in mexico
The Best Way to Cook Tamales in a Roaster Oven
Nutrition
Jug of gravy being poured onto bowl of steaming mashed potatoes, studio shot
5 Ways to Add Spice to Gravy That's Bland
Nutrition
Top view of chicken thighs with bones cooked with mushrooms in a rich sauce, served in a pan.
The Easy Way to Make Gravy Out of Chicken Broth
Nutrition
Cranberries and cranberry juice
The Best Way to Juice Cranberries
Nutrition
Cow bowels (chitterlings) presented on a wooden board with ingredients, ready to grill
Nutritional Value of Chitterlings: Calories, Fat, Carbs and Protein
Nutrition
Roasted Cornish Hen
The Best Way to Marinate Cornish Hens
Nutrition
Cornbread Made With Olive Oil in a Pan
Can I Substitute Olive Oil for Vegetable Oil in Baking Cornbread?
Nutrition
Mugs of mulled apple cider, a drink with many health benefits, with spices on a table.
Apple Cider Nutrition, Benefits and Risks
Nutrition
Close up of red cocktail maraschino cherries with stems
What Is the Difference Between Maraschino Cherries and Candied Glace Cherries?
Nutrition
Sliced mango fruit on plate.
3 Ways Mangoes Can Affect Your Digestion
Nutrition
Hand holding bottle of immunity support supplements
The 3 Top Vitamins and Minerals an RD Recommends for Immune Support
Nutrition
Nutritionist and Client Discussing Balanced Nutrition Plan and benefits of seeing a nutritionist
The Pros and Cons of Working With a Dietitian
Nutrition
Close-up of broccoli casserole with fresh brocooli on wooden table
The Best Way to Cook Broccoli Casserole With Fresh Broccoli
Nutrition
Hand pouring red wine into a pot of cooking meat and vegetables
Can Kids Eat Food Cooked With Wine?
Nutrition
Young female athlete drinking Gatorade for constipation
Can Gatorade Help With Constipation?
Nutrition
Purple Sweet potato puree with maple syrup and pecan nuts
How to Cook Purple Yams: Baked, Boiled or Roasted
Nutrition
two slices of Snickers bars on a black background macro
How Many Calories Are in a Snickers Bar?
Nutrition
Stir-fry with chicken, mushrooms, broccoli and peppers on wooden table
20 High-Protein Stir-Fry Recipes That Make Dinner a Breeze
Nutrition
Frying scrapple slices on a cast iron pan on stove
How to Cook Crispy Scrapple in the Oven or on the Stove
Nutrition
collage of healthy coffee alternative brands
6 Tasty Coffee Alternatives to Help You Wake Up — Without the Caffeine
Nutrition
Close-up of woman with grating parmesan cheese on tomato pasta dish in her kitchen
Names for Monosodium Glutamate (MSG) to Know
Nutrition
Grilled pumpkin warm salad with arugula, walnuts and pomegranate seeds on black plate
20 Delicious Warm Salad Recipes That Will Keep You Toasty
Nutrition
Fried tostones, green plantains, bananas with guacamole sauce - an underrated food in some regions
8 Foods From Around the World Dietitians Want You to Try
Nutrition

Our nutrition and healthy eating page is your go-to source for reliable, science-based information on food and nutrition. We believe healthy eating is essential to overall health and wellness, which is why we've compiled a wealth of resources to help you make informed choices about the foods you eat.

Our nutrition experts provide in-depth articles on a variety of topics, including the benefits of different food groups, how to build a balanced meal and healthy eating habits for different stages of life. We also provide healthy recipes and meal plans to help you put your nutrition knowledge into practice.

We understand nutrition can be a complex and confusing topic, which is why we strive to present information in a clear and easy-to-understand manner. If you're looking to improve your overall health, manage a specific health condition or just learn more about nutrition, this page has something for everyone.