Fitness

By Lauren Bedosky
Expert Reviewed
Athletes doing burpee exercise in crossfit gym
Struggling With Burpees? Here's What Your Body Is Telling You
Fitness
By Ferozan Mast
Fact Checked
Person wearing blue T-shirt and black shorts doing jumping jacks in living room as part of a morning workout for weight loss
The Ultimate 20-Minute Morning Workout for Weight Loss
Fitness
By Julia Sullivan
Expert Reviewed
collage of the best bike phone mounts isolated on a blue and gray background
The 7 Best Bike Phone Mounts for Every Ride and Phone, According to Cycling Experts
Fitness
By Bojana Galic
Expert Reviewed
interfaces of the best mobility apps of 2024 on a teal background
These 3 Mobility Apps Can Ease Tight Muscles and Improve Your Workouts
Fitness
By Bojana Galic
Expert Reviewed
person doing box jumps as part of a CrossFit workout in their driveway
79 CrossFit Statistics You Should Know
Fitness
By Bojana Galic
Expert Reviewed
rear view shot of men and women on the treadmill at the gym
113 Gym Membership Statistics You Need to Know
Fitness
By Emily Abbate, CPT
Expert Reviewed
Sportswoman with broken leg sitting on ground,Barcelona
Calves Hurt When You Run? Here's What Your Body's Trying to Tell You
Fitness
By Kellen Bulger
Expert Reviewed
Person doing glute bridge as example of exercise to prevent IT band pain in living room on gray rug beside black leather couch.
The 3 Best Exercises to Help Prevent IT Band Pain
Fitness
By Henry Halse
Person wearing green T-shirt and shorts performing side plank exercise in living room.
5 Totally Underrated Ab Exercises That Will Sculpt Your Core
Fitness
By Tiffany Ayuda
fit person with short hair and a beard doing a double kettlebell squat in the gym as part of the iron cardio workout
Boost Your Strength and Cardio With the 20-Minute Iron Cardio Kettlebell Workout
Fitness
By Kim Grundy, PT
Expert Reviewed
Shot of a young woman experiencing pain while working out in a gym
5 Exercise Mistakes Harming Your Joints
Fitness
By Amanda Capritto
Expert Reviewed
Mixed Race man curling dumbbell in gymnasium
A 20-Minute Seated Strength Workout for Anyone With Limited Mobility
Fitness
By Lauren Bedosky
Mature person going through menopause doing barbell lifts during workout at the gym
5 Ways Strength Training Can Help Manage the Worst Menopause Symptoms
Fitness
By Laura Scholz
three of the best recovery shoes from Adidas, Oofos and Kane on a colorful orange and blue background
The 11 Best Recovery Shoes for Easing Post-Workout Fatigue
Fitness
By Lauren Bedosky
three silhouetted images of pickleball hats on a colorful green and light blue background
The 5 Best Pickleball Hats of 2023
Fitness
By Susan Diranian and Danielle Zickl and Katie McKinney, CPT and Katie McKinney
Expert Reviewed
Two amateur boxers sparring in a boxing ring together
Want to Get Started in Amateur Boxing? Follow These Steps
Fitness
By Christy Callahan
Expert Reviewed
Close-up of person in bathing suit with goosebumps experiencing chills after a swimming workout.
5 Reasons You Might Have Chills After Working Out and What to Do About It
Fitness
By Jaime Osnato
Expert Reviewed
African man using chair at his living room at home doing yoga asana for beginners.
5 Hip Stretches You Can Do Without Leaving Your Chair
Fitness
By Bojana Galic
Expert Reviewed
Person walking on a treadmill at the gym to represent doing the 12-3-30 workout
How to Do the 12-3-30 Workout and Customize It for Your Fitness Level
Fitness
By Cara Stevens
Expert Reviewed
Young attractive woman doing bicycle crunches, grey studio backg
Can't Do Bicycle Crunches? Here's What Your Body Is Trying to Tell You
Fitness
By Amanda Capritto
Expert Reviewed
Woman Doing Stretching Fitness Exercise Outdoors
Can't Do Lunges? Try These Alternative Exercises Instead
Fitness
By Jaime Osnato
Expert Reviewed
Beautiful Energetic Fitness Girl Doing Mountain Climber Exercises. She is Doing a Workout in a Fenced Outdoor Basketball Court. Evening After Rain in a Residential Neighborhood Area.
Struggling With Mountain Climbers? Here's What Your Body Is Telling You
Fitness
By Jaime Osnato
Expert Reviewed
older couple doing balance exercises in their living room
Why Your Balance Gets Worse With Age and What to Do About It
Fitness
By Jaime Osnato
Expert Reviewed
Low angle view of person in gym trying to do a pull-up
Can't Do a Pull-Up? Here's What Your Body Is Trying to Tell You
Fitness
By Isadora Baum
Expert Reviewed
People in downward dog pose during hot yoga class in exercise studio
6 Tips to Finally Stop Slipping During Hot Yoga
Fitness
By Lauren Bedosky
Expert Reviewed
Group of young sporty people in Camel pose
How to Sweat It Out in Your First Hot Yoga Class
Fitness
By Alex O'Meara and Danielle Zickl and Beza Tekola, MD
Expert Reviewed
Person wearing blue sweatshirt and black shorts running outside, burping while running.
3 Reasons You May Be Burping While Running and How to Prevent It
Fitness
By Kim Grundy, PT
Expert Reviewed
Fit woman with a blond ponytail uses the perfect pushup product during knee push-ups
Does the Perfect Pushup Product Really Give You Results? We Tested It
Fitness
By Bojana Galic
Expert Reviewed
Woman experiencing neck pain during her workout.
Neck Pain During Your Upper-Body Workouts? Here's What Your Body Is Trying to Tell You
Fitness
By Jaime Osnato
Expert Reviewed
Woman practicing yoga, lying in Knees to Chest pose, Apanasana
The Only 3 Stretches You Need to Ease Hip Pain
Fitness
By Kim Grundy, PT
Expert Reviewed
Older adult with obesity exercises after bariatric surgery by lifting dumbbells in their living room
Your Guide to Exercising After Bariatric Surgery
Fitness
By Martin Booe
Expert Reviewed
Anonymous Sportswoman Running on a Treadmill at the Gym
Leg Pain on the Treadmill? Here's What Could Be Causing It
Fitness
By Jaime Osnato
Expert Reviewed
fit Asian woman doing a dumbbell row with adjustable dumbbells on her balcony
5 Dumbbell Row Mistakes That Make Back Workouts Less Effective
Fitness
By Gabrielle Kassel
Expert Reviewed
Man doing a side plank during morning workout at home
Struggling With Side Planks? 6 Exercises to Help You Improve
Fitness
By Jaime Osnato
Expert Reviewed
Man lying down doing lower abs exercise outdoors
4 Leg Raise Mistakes That Make the Move Ineffective for Your Abs (and Potentially Painful)
Fitness
By Amanda Capritto
Expert Reviewed
Woman doing single-arm shoulder press during her upper-body workout
2 Tests to Help Determine if One Shoulder Is Stronger Than the Other (and 3 Exercises to Fix It)
Fitness
By Kim Grundy, PT
Expert Reviewed
Three people in a gym doing the wood chop exercise with a dumbbell.
How to Do the Wood Chop Exercise for Stronger Obliques
Fitness
By Emilia Benton
Person wearing gray tank top and black shorts doing Russian twist core exercise with medicine ball in gym.
A 15-Minute Medicine Ball Workout for Full-Body Strength
Fitness
By Kelsey Kloss
Expert Reviewed
Senior couple doing tai chi outdoors.
7 Ways Tai Chi Can Help Prevent Injury — Especially if You’re Over 50
Fitness
By Sara Lindberg
Expert Reviewed
Person wearing black T-shirt and shorts using Theraband exercise band to stretch their legs.
What Is the Difference in Colored Resistance Bands?
Fitness
By Lisa Jey Davis
Expert Reviewed
Woman performing a hamstring stretch as part of a HIIT workout
Try This 35-Minute HIIT Workout That's Gentle on Achy Knees
Fitness
By Bojana Galic
Expert Reviewed
photo of BoxUnion coach Justin Blackwell doing lower-body boxing workout
This 25-Minute Lower-Body Boxing Workout Builds Strong Legs With No Equipment
Fitness
By Rachel Grice
Expert Reviewed
instructor Natalia Tabilo doing seated eagle arms pose for yoga challenge on pink yoga mat
7 Grounding Yoga Poses to Do When You Feel Overwhelmed
Fitness
By Richard Adefioye
Expert Reviewed
Woman doing a glute bridge with a personal trainer at health club
Can’t Do a Glute Bridge? Here’s What Your Body’s Trying to Tell You
Fitness
By Kim Grundy, PT
Expert Reviewed
Full length side view of women doing step-ups on picnic bench
Can't Do a Step-Up? Here's What Your Body Is Trying to Tell You
Fitness
By K. Aleisha Fetters
Expert Reviewed
Young athletic woman exercising outdoors: crunch for abdominal strength
6 Low-Impact HIIT Workouts That Won't Hurt Your Back, Knees or Ankles
Fitness
By Lauren Del Turco
Expert Reviewed
Fit amputee wearing a red shirt does a barbell squat variation at the gym
The 30 Best Squat Variations for Every Exerciser and Piece of Equipment
Fitness
By Gabrielle Kassel
Expert Reviewed
man in shorts stretching tight hamstrings
How Long It Takes to Stretch Tight Hamstrings, and 4 Stretches to Try
Fitness
By Megan Falk
Expert Reviewed
Older adult practicing child's pose in living room to demonstrate best yoga poses for constipation.
The 9 Best Yoga Poses for Relieving Constipation
Fitness
By Shawna Davis
Expert Reviewed
Person performing a Chaturanga Dandasana on yoga mat in living room
Can't Do a Chaturanga? Here's What Your Body's Trying to Tell You
Fitness
By Linda Ray and Danielle Zickl and KJ Kroetch, CPT
Expert Reviewed
Person riding a bike through a park outside cycling with Achilles tendonitis.
Can You Ride a Bike With Achilles Tendonitis?
Fitness
By Richard Adefioye
Expert Reviewed
Man doing push-ups in living room during streaming workout on computer
How Low Do You Really Need to Go in a Push-Up?
Fitness
By Eric Bach and Danielle Zickl and Alyssa Sparacino, CPT
Expert Reviewed
Close-up of person wearing black tank top doing a dumbbell bench press at home.
The Only 5 Exercises You Need for a Strong, Chiseled Chest
Fitness
By Jaime Osnato
Expert Reviewed
women doing the butterfly stretch outside on yoga mats on the grass
Can't Do the Butterfly Stretch? These 3 Moves Will Help You Get There
Fitness
By Kim Grundy, PT
Expert Reviewed
Asian woman doing a behin-the-neck lat pulldown at the gym
Why Trainers Want You to Avoid Behind-the-Neck Lat Pulldowns, and What to Do Instead
Fitness
By Michelle Zehr
Expert Reviewed
closeup of a hand squeezing a red stress ball as one of the best thumb rehab exercises
These 4 Simple Thumb Rehab Exercises Relieve Pain and Improve Mobility
Fitness
By Bojana Galic
Expert Reviewed
Close-up image of a person wearing a gray tank top doing a shoulder stretch outside.
The 13 Best Shoulder Stretches, According to Physical Therapists
Fitness
By Caroline Juster
Expert Reviewed
illustration of a person with short hair doing the upright cable row properly, which involves pulling a cable up to your shoulders with a rowing form
Build Upper-Back Strength With the Upright Cable Row
Fitness
By Jen Ator
Healthy young couple running on mountain trail
Running Isn't Bad for Your Pelvic Floor, Unless You’re Having These Symptoms
Fitness
By Rachel Grice
Expert Reviewed
Side view of woman in sportswear with resistance bands training weak glutes
3 Signs Your Glutes Are Weak (and What to Do About It)
Fitness
By Jenessa Connor
Expert Reviewed
Person outside in workout clothes bending over to tie their shoe.
Can't Tie Your Shoes? Here's What Your Body's Trying to Tell You
Fitness
By Gabrielle Kassel
Expert Reviewed
Strong woman athlete doing chin-ups during calisthenics workout
Can’t Do a Chin-Up? Here’s What Your Body’s Trying to Tell You
Fitness
By Greg Presto, CPT
Mature Adult Couple Playing Pickleball on a Bright Summer Day after doing a pickleball warmup
A 10-Minute Pickleball Warmup Routine to Reduce Injury and Improve Your Game
Fitness
By Kristin Jenny
Triathletes wearing triathlon suits running out of the water during a race.
The 8 Best Triathlon Suits, According to Coaches and Triathletes
Fitness
By Bojana Galic
Expert Reviewed
Collage of the best rowing machines isolated on a navy blue background
The 6 Best Rowing Machines for Building At-Home Strength and Cardio
Fitness
By Amy Schlinger, NASM-CPT
Expert Reviewed
Vuori Performance Jogger as part of the 15 best sweatpants
The 13 Best Sweatpants for Every Body and Workout, According to Trainers
Fitness
By Kim Grundy, PT
Expert Reviewed
Woman demonstrating the 90/90 hip switch stretch
Can’t Do the 90/90 Hip Switch? Here’s What Your Body’s Trying to Tell You
Fitness
By Caroline Juster
Expert Reviewed
Athlete performing a dead hang on monkey bar in park
Can a Dead Hang Really Stretch Your Spine? Here’s What an Expert Has to Say
Fitness
By Sanjana Gupta and Lauren Bedosky and K. Aleisha Fetters, CSCS
Expert Reviewed
an older adult has difficulty getting up from an chair in the living room
4 Exercises to Help You More Easily Get Up From a Chair to Standing
Fitness
By Chris Daniels
Expert Reviewed
Close-up image of a person riding a 21-speed bike from behind.
What Is a 21-Speed Bike and How Does It Work?
Fitness
By Lauren Del Turco and Jessica Campbell-Salley and K. Aleisha Fetters, CSCS
Expert Reviewed
closeup of dumbbells and two men doing push-ups outside, gaining the health benefits of strength training
14 Awesome Health Benefits of Strength Training
Fitness
By Greg Presto, CPT
Expert Reviewed
Person wearing a white T-shirt and black pants doing chin-ups vs. pull-ups in the park
Chin-Ups vs. Pull-Ups: Which Is a Better Back Exercise?
Fitness

Our team of fitness experts is dedicated to helping you achieve your fitness goals. We understand that everyone has unique needs and preferences when it comes to fitness, which is why we offer a variety of workouts and exercises to choose from. Whether you prefer cardio, strength training, yoga or something else entirely, we have a plan that's right for you.

In addition to workout plans and exercise videos, we also provide nutrition advice and healthy eating tips to help you fuel your body for optimal performance. We believe that a well-rounded fitness routine includes both exercise and healthy eating habits, which is why we prioritize both on our fitness page."