Fitness | livestrong

By Bojana Galic

You’ll Do 50 Push-Ups Before This Song Is Over Without Even Realizing It

Fitness

By Aubrey Bailey

Expert Reviewed

boxer doing resistance band back exercise pull-apart in boxing gym

5 Resistance Band Back Exercises That Are Better Than Supermans

Fitness

By Bojana Galic

Feeling Burned Out? Try These 4 Throwback Workout Videos for Some Nostalgic Cross-Training

Fitness

By Amanda Capritto

Fact Checked

woman's legs rollerblading outside for 20-minute HIIT workout

Dust Off Your Old Rollerblades for This Calorie-Torching 20-Minute HIIT Workout

Fitness

By Bojana Galic

Expert Reviewed

african woman boxing with punching bag in garage gym

4 Alternatives to a Punching Bag — Including a DIY Version

Fitness

By Bojana Galic

Woman doing mountain climber exercise for 20-minute hiit workout

Create Your Perfect 20-Minute HIIT Workout With This ‘Would You Rather’ Game

Fitness

By Bojana Galic

Expert Reviewed

mixed media graphic of person doing push-up

What Really Happens to Your Body When You Do Push-Ups Every Day

Fitness

By Moira Lawler

Fact Checked

man doing sit-ups with his dog at home on exercise mat

5 Ways to Find Motivation to Exercise (Even Just a Little) When You’re Grieving

Fitness

By Bojana Galic

The 4 Hardest At-Home Triceps Exercises You Can Do Without Dumbbells

Fitness

By Henry Halse

woman doing puppy yoga pose with twist on mat outside

A 20-Minute Total-Body Stretching Sequence to Take Your Flexibility to the Next Level

Fitness

By Bojana Galic

The 5 Best At-Home Workout Videos You Can Do With Your Kids

Fitness

By Bojana Galic

Expert Reviewed

12 Exercises That Hit Your Glutes From Every Angle

Fitness

By Bojana Galic

The Only 5 Exercises You Need for Toned Thighs

Fitness

By Bojana Galic

Expert Reviewed

Strong man is doing renegade rows with dumbbells to work his back muscles

The Only 4 Dumbbell Exercises You Need for a Stronger Back

Fitness

By Jaime Osnato

Attractive Expectant Woman Doing Stretching Exercise

The Perfect 20-Minute Prenatal Workout You Can Do at Home in Your PJs

Fitness

By Emily Abbate, CPT

Fact Checked

Missing Your Gym Buddies? Here's How to Work Out With Friends From Home

Fitness

By Bojana Galic

Young man exercising outdoors, lifting weight

All You Need for This 20-Minute Full-Body Workout Is a Kettlebell

Fitness

By Kelsey Casselbury

Fact Checked

Woman Doing a Step Aerobics Workout at Home

Try These 10-Minute Walking Workouts to Get More Steps at Home

Fitness

By Bojana Galic

Expert Reviewed

Man doing push-ups at home in his bedroom with his dog

6 Reasons Everything Hurts After Doing Push-Ups — and What to Do About It

Fitness

By Bojana Galic

woman doing glute bridge variation with heels elevated at home

Want More Burn From Your Glute Bridges? Try These 7 Variations

Fitness

By Bojana Galic

adult man practicing suspension training at modern home

A 20-Minute Full-Body TRX Workout — Because It’s Not Too Late to Buy a Suspension System

Fitness

By Amanda Capritto

Expert Reviewed

Sportswoman checking pulse on smartwatch

What's Your RHR and Why Should You Care?

Fitness

By Bojana Galic

The 5 Hardest Ab Exercises You Can Do at Home

Fitness

By Dan Stahl

Expert Reviewed

woman exercising with kettlebell for full-body strength workout

Build the Perfect Full-Body Strength-Training Workout at Home or at the Gym

Fitness

By Amanda MacMillan

Expert Reviewed

woman doing lunges with dumbbells outside for benefits of full-body workout

Burn More Calories and Build More Muscle With Full-Body Workouts

Fitness

By Jaime Osnato

Expert Reviewed

woman doing single-leg bridge exercise to fix a muscle imbalance

A Muscle Imbalance Could Put You at Risk of Injury. Here's How to Fix It

Fitness

By Ashley Lauretta

Fact Checked

Asian woman exercising on treadmill home gym

6 Ways to Make Your Walking Workouts Harder

Fitness

By Vivian Manning-Schaffel

Expert Reviewed

Woman doing triceps dips from a chair in her living room during an at-home workout

This 25-Minute At-Home Workout Works Every Muscle Head to Toe

Fitness

By Vivian Manning-Schaffel

Adult Woman Training Legs Doing Squat and Jumping

This Super-Efficient 20-Minute Plyo Workout Is Perfect for When You're Stuck Indoors

Fitness

By Sarah Klein

Expert Reviewed

woman strength training with a kettlebell at home with her dog

Get Fitter and Stronger With the Ultimate Guide to Strength Training

Fitness

By Bojana Galic

Expert Reviewed

5 Exercises to Get Bigger Biceps at Home — All You Need Is a Towel

Fitness

By Cara Stevens

male muscular training ladder to the ground and cones.

6 Portable Pieces of Outdoor Exercise Equipment That Let You Work Out Anywhere

Fitness

By Brandi Koskie

Attractive Asian woman practice yoga Cobra pose to meditation in bedroom after wake up in the morning Feeling so comfortable and relax,Healthcare Concept

6 Morning Stretches to Energize Your Day

Fitness

By Rachel Grice

woman doing Donkey Kick exercise for body-weight butt workout

You Can Do This 20-Minute Body-Weight Butt Workout Anywhere

Fitness

By Margie Zable Fisher

Senior couple tourist with bicycles cycling in town on holiday.

Here's How to Transition From Indoor Cycling to Biking Outside — the Safe Way

Fitness

By Rachel Grice

Woman doing a rebounder workout on a mini trampoline

The 20-Minute Mini Trampoline Workout You'll Feel All Over

Fitness

By Bojana Galic

Proper form for heel-elevated hip thrust decline.

5 Dumbbell Exercises That Work Your Butt and Arms at the Same Time

Fitness

By Rachel Grice

woman doing crisscross crunches in amrap workout at home

Bored With Your At-Home Workout? Try This 20-Minute, No-Equipment AMRAP Workout

Fitness

By Amanda Capritto

Sporty man wearing headphones and jogging

This 20-Minute Walk-Jog Workout Is Perfect for Beginner Runners

Fitness

By Andra Picincu

Expert Reviewed

How Long Does It Take for Muscles to Grow After Working Out?

Fitness

By Cindy Kuzma

Expert Reviewed

Man mountain biking for low-impact cardio with knee pain

The Best Ways to Do Cardio if You Have Knee Pain

Fitness

By Margie Zable Fisher

man running outdoors along a river in a virtual race

Need Some Healthy Competition? Sign Up for a Virtual Race

Fitness

By Bojana Galic

Close-up of young sportive man uses resistance band for exercising outdoors

All You Need Is a Resistance Band to Get Your Legs Burning With This 20-Minute Workout

Fitness

By Bojana Galic

A 20-Minute, Full-Body Standing Workout You Can Take Outside

Fitness

By Sanjana Gupta

Expert Reviewed

Young Woman Doing Dumbbell Exercises in Gym

Calisthenics vs. Weight Lifting

Fitness

By Christopher Gaddour

The 17 Most Effective Moves for Fat Loss — No Equipment Required

Fitness

By Bojana Galic

Woman practicing yoga in table pose outdoors at white wooden seafront

These 6 Body-Weight Exercises Strengthen Your Back — No Lat Pull-Downs Required

Fitness

By Holly Roser

Woman doing a barre workout with a chair in her dining room

You Can Do This 20-Minute Barre Workout at Home With Just a Chair

Fitness

By Ashley Lauretta

Woman strength training at home with kettlebell

Dumbbells, Kettlebells or Barbells: Find the Strength-Training Tool That's Right for You

Fitness

By Bojana Galic

Feeling Stiff? Use These Stretch Breaks to Release Your Muscles by the End of the Day

Fitness

By Bojana Galic

Young female runner listening to earphones while running on riverside path

Race Pace: Typical 10K Times for Runners

Fitness

By Amanda Capritto

Fact Checked

couple performing sit-ups together outside

5 Pros and Cons of Sit-Ups to Know Before Your Next Ab Workout

Fitness

By Michelle Powell-Smith

Fact Checked

Here's How to Decide What Size Stability Ball to Buy

Fitness

By Jenna Fletcher

Expert Reviewed

Two fit girls doing home workout performing lateral lunges at home.

Exercises to Correct Internal Hip Rotation

Fitness

By Jenna Fletcher

Expert Reviewed

Close-up young women talking, while sitting in bunk bed

Facial Exercises for the Mouth

Fitness

By Dylan Roche

Expert Reviewed

How to Calculate Your Muscle to Fat Ratio

Fitness

By Andrea Boldt

Expert Reviewed

How to Build Muscle at Age 15

Fitness

By Jody Braverman

Expert Reviewed

How to Get Big Thighs Fast

Fitness

By Henry Halse

Athletic man lifting weights in the living room while doing a P90X workout

Exactly What to Expect From Every P90X Workout

Fitness

By Kim Grundy, PT

Expert Reviewed

Do Squats Make Your Thighs Thinner?

Fitness

By Sarah Klein

Expert Reviewed

woman doing barbell squat for best lower-body workout

The Best Workouts to Hit Every Muscle in Your Lower Body

Fitness

By Sara Lindberg

Strong Athletic Fit Man in T-shirt and Shorts is Doing Mountain Climber Exercises While Using a Stopwatch on His Phone. He is Training at Home in His Spacious Apartment with Minimalistic Interior.

This 20-Minute At-Home HIIT Workout Helps Blast Belly Fat

Fitness

By Jennifer Purdie

Expert Reviewed

Beginning Weight-Lifting Programs for Women Over 40

Fitness

By Jody Braverman

Expert Reviewed

Woman exercising in home gym in converted garage performing a squat or clean

How to Build Muscle Mass at Over 30 Years Old

Fitness

By Bojana Galic

Full Length Of Woman Doing Handstand On Footpath Against Wall

The 7 Hardest Exercises You Can Do at Home When You're Missing the Gym

Fitness

By Jaime Osnato

Expert Reviewed

Stop Sitting and Stressing With This 3-Move Tai Chi-Inspired Routine

Fitness

By Leah Groth

Fact Checked

This 4-Move Circuit Is Perfect for a Backyard Workout

Fitness

By Bojana Galic

Man Training Chest And Biceps Doing Push-Ups With Backward Grip

6 Things You Already Have at Home That You Can Use as Exercise Gear

Fitness

By Leah Groth

Expert Reviewed

woman doing squats with dumbbells outside in backyard gym

Create the Perfect Backyard Gym and Then Try These Exercises

Fitness

By Bojana Galic

Young Adult Woman At Home Practicing Yoga

Build Powerful Arms at Home With This 20-Minute Upper Body Endurance Workout

Fitness

By Kelsey Casselbury

Expert Reviewed

Portrait of smiling man holding barbell in gymnasium

Bodybuilding for Men at 60 Years

Fitness

By Andrea Boldt

Expert Reviewed

What Are the Benefits of Back Exercises?

Fitness

Our team of fitness experts is dedicated to helping you achieve your fitness goals. We understand that everyone has unique needs and preferences when it comes to fitness, which is why we offer a variety of workouts and exercises to choose from. Whether you prefer cardio, strength training, yoga or something else entirely, we have a plan that's right for you.

In addition to workout plans and exercise videos, we also provide nutrition advice and healthy eating tips to help you fuel your body for optimal performance. We believe that a well-rounded fitness routine includes both exercise and healthy eating habits, which is why we prioritize both on our fitness page."