Fitness

By Bojana Galic
Woman performing workout video at home.
3 Simple Full-Body Workouts to Do When You Can’t Make One More Decision
Fitness
By Rozalynn S. Frazier, CPT
older man and woman doing squat exercises in living room
The 7 Best Low-Impact Exercises to Make Everyday Life Easier After 50
Fitness
By Bojana Galic
Expert Reviewed
Strong mature woman holds plank position
Planks vs. Crunches: Which Ab Exercise Is Better for a Stronger Core?
Fitness
By Rachel Grice
Expert Reviewed
illustration of a person doing the dead bugs exercise to strengthen the core
Struggling With Dead Bugs? Here's What Your Body's Trying to Tell You
Fitness
By Bojana Galic
A young mother doing a beginner leg day workout at home
4 Beginner Leg Day Workouts You Can Do at Home
Fitness
By Sholeen Lagadien
Expert Reviewed
woman with chronic fatigue syndrome resting while exercising outside
5 Tips for Maintaining a Fitness Routine With Chronic Fatigue Syndrome
Fitness
By Bojana Galic
Man doing a dumbbell shoulder press in front of a mirror
5 of the Hardest Dumbbell Shoulder Exercises
Fitness
By Heather Mayer Irvine
Expert Reviewed
Asian woman following a low-impact cardio workout on her laptop in her living room
Everything You Need to Know About Low-Impact Cardio
Fitness
By Tiffany Ayuda
woman doing a dumbbells tricpes kickbacks exercise on a coral exercise mat at home
6 Common Triceps Kickback Mistakes You Need to Fix for Better Results
Fitness
By Brittany Hammond, CPT
man performing push ups with medicine ball outside
The 5 Hardest Full-Body Exercises You Can Do With a Medicine Ball
Fitness
By Molly Triffin
Expert Reviewed
kettlebell with a line through it on a pink background
How Bad Is It Really to Never Strength Train?
Fitness
By Debbie Strong
Fact Checked
runner wear the compression sleeve and shoes, getting ready to strengthen his calves at home
These Exercises Build Bigger, Stronger Calves at Home
Fitness
By Bojana Galic
Expert Reviewed
Ingredients for homemade granola
The 5 Best Ways to Gain Muscle While Staying Lean
Fitness
By Heather Mayer Irvine
Expert Reviewed
Tired woman using mobile phone while lying on exercise mat in living room
Extra Sore After a Workout? Here's What Your Body's Trying to Tell You
Fitness
By Rachel Grice
Fact Checked
Young woman doing plank exercise in font of laptop at home
This 10-Minute Plank-a-Thon Workout Will Set Your Abs on Fire
Fitness
By D'Annette Stephens
woman lifting dumbbells while lying on floor at home
You Can Do This Entire 20-Minute Dumbbell Workout Lying Down
Fitness
By Isadora Baum
Woman holding Nike sneakers outside in grass.
The Best Workout Shoes for Every Sweat Style
Fitness
By Marygrace Taylor
Expert Reviewed
woman doing a low-impact butt and leg workout at home
The Ultimate Guide to Low-Impact Exercise for Weight Loss
Fitness
By Christina Vogt
Expert Reviewed
Jogger checking pulse on neck
Maximum vs. Target Heart Rate: Getting the Most Out of Exercise
Fitness
By Christina Vogt
Expert Reviewed
upper body woman taking her pulse after running in fog on cold autumn morning
How Health, Exercise and Your Daily Coffee Fix Affect Your Heart Rate
Fitness
By Christina Vogt
Expert Reviewed
That was a killer workout!
Breathless at the Top? How Stair Climbing Affects Your Heart Rate
Fitness
By MaryAnn Fletcher
Expert Reviewed
Stethoscope and red heart on a stone table. Cardiology concept
A Rapid Heart Rate and Cancer: When to Worry
Fitness
By Ashley Lauretta
Expert Reviewed
Young sporty woman practicing yoga, doing dvi pada pithasana exercise, Glute Bridge pose, working out, wearing sportswear, outdoors
The Only 5 Exercises Runners Need to Get Their Glutes Firing
Fitness
By Jaime Osnato
overhead shot of workout gear, including black leggings, sports bra, sneakers, water bottle and smartwatch
Should You Exercise Without Underwear? Health Experts Weigh In
Fitness
By Kim Grundy, PT
Fact Checked
Close up of a man closing velcro strap of an ankle weight
This 20-Minute Full-Body Workout Uses Only Ankle Weights
Fitness
By Jody Braverman
Expert Reviewed
Adult man does a side plank pose to strengthen his obliques during an ab workout at home office
The Only 6 Oblique Exercises You Need for Sleek Midsection
Fitness
By Jaime Osnato
woman doing glute bridge exercise on a light blue rug in her living room
7 Glute Bridge Mistakes That Make Butt Workouts Less Effective
Fitness
By Sara Lindberg
Fitness Woman Doing Glute Kickbacks During a Butt Workout
Try the 10x10 Butt Workout to Sculpt Your Glutes in Minutes
Fitness
By Amanda Capritto
Fact Checked
Asian woman doing a low-impact dance cardio workout in her living room
Shake Things Up With This Low-Impact Dance Workout
Fitness
By Bojana Galic
Fact Checked
Woman performing rotating lunge with medicine ball.
This Modifiable Lunge Variation Works Your Butt, Abs and Balance at the Same Time
Fitness
By Bojana Galic
Fact Checked
woman performing a squat with slosh pipe in living room
The Slosh Pipe Is the Perfect DIY Tool to Shake Up Your Strength-Training Routine at Home
Fitness
By Molly Triffin
Expert Reviewed
Woman trail runner cross country running in winter mountains
Can You Get Sick From Running in the Cold?
Fitness
By Bojana Galic
Expert Reviewed
woman does cat cow yoga pose outside
Unlock Your Lower Back Flexibility With These 5 Stretches for Back Pain Relief
Fitness
By Amazin LeThi, CPT
woman doing a dumbbell row exercise on a blue-green yoga mat in her living room
Sculpt Your Upper Body in Just 20 Minutes With This Single-Arm Dumbbell Workout
Fitness
By Lauren Bedosky
Man doing a kettlebell squat during a 20-minute HIIT workout
Choose Your Own Adventure With This Customizable HIIT Workout
Fitness
By Heather Mayer Irvine
Expert Reviewed
Black woman doing a low-impact strength training workout with dumbbells in he rliving room
Low-Impact Strength Training Is a Fitness Game-Changer. Here's Everything You Need to Know
Fitness
By Emilia Benton
Fact Checked
father and his two daughters exercising at home
5 Common Ways Your Relationship With Exercise Changes After 40
Fitness
By Bojana Galic
photo of COREntine founder Keoni Hudoba doing 10-minute lower body and core HIIT workout
Build Stronger Legs and Abs in 10 Minutes With This At-Home HIIT Workout
Fitness
By Bojana Galic
Woman performing Bulgarian split squat at home.
Want More Burn From Your Bulgarian Split Squats? Try These 5 Variations
Fitness
By Bojana Galic
Muscular athlete doing core bag squats workout in a gym gym
9 Sandbag Exercises That Are Better Than Weight Machines
Fitness
By Rozalynn S. Frazier, CPT
Woman doing biceps curls on a stability ball during a weight-lifting workout
10 Ways to Burn More Calories During Your Weight-Lifting Workouts
Fitness
By Bojana Galic
Fact Checked
Man squatting while holding hands behind head
The One Squat Variation Your Legs and Abs Have Been Missing
Fitness
By Bojana Galic
woman in the park performing Bulgarian split squats
The 4 Most Dreaded Glute Exercises — and Why You Should Be Doing Them
Fitness
By Bojana Galic
Your body won't go where your mind doesn't push it
7 Upper-Body Exercises You May Be Doing Wrong — and What to do Instead
Fitness
By Bojana Galic
Woman doing a glute workout with a towel
All You Need for This 20-Minute Fiery Glute Workout Is a Towel
Fitness
By Bojana Galic
man wearing a blue t-shirt and black joggers doing push-ups and shoulder exercises at home
The 5 Hardest Shoulder Exercises You Can Do at Home — No Dumbbells Needed
Fitness
By Rozalynn S. Frazier, CPT
Expert Reviewed
woman landing a box jump on a navy blue and coral background
What Really Happens to Your Body When You Do a HIIT Workout Every Day
Fitness
By Brittany Risher
Black woman practicing yoga in a sun-lit room in her home
A 20-Minute Yoga Flow to Help You Embrace Uncertainty
Fitness
By Bojana Galic
photo of LIFTED creator Holly Rilinger doing quick dynamic warm-up
The Only Dynamic Warm-Up You Need for Any Workout
Fitness
By Madeleine Burry
photo of LIFTED creator Holly Rilinger doing a mobility workout with foam roller
The Perfect 15-Minute Foam Rolling Routine to Ease Sore Muscles and Improve Mobility
Fitness
By Madeleine Burry
photo of LIFTED creator Holly Rilinger doing a full-body strength workout
This 28-Minute Strength Workout Hits All Your Major Muscle Groups
Fitness
By Madeleine Burry
Fact Checked
photo of LIFTED creator Holly Rilinger doing a body-weight HIIT workout
Torch Calories, Build Muscle and Improve Endurance With This 20-Minute HIIT Workout
Fitness
By Madeleine Burry
photo of LIFTED creator Holly Rilinger doing an interval cardio workout with jump rope
Ditch Boring Cardio Routines and Try This 15-Minute Interval Workout
Fitness
By Amy Marturana Winderl
Expert Reviewed
illustration of person putting on smelly exercise shirt with hamper on teal background
How Bad Is It Really to Re-Wear Dirty Workout Clothes?
Fitness
By Sara Coughlin
Expert Reviewed
woman foam rolling it band on blue background
What Really Happens to Your Body When You Foam Roll Every Day
Fitness
By Bojana Galic
woman wearing red shorts and sneakers jumping rope at home
This 20-Minute Jump Rope and Body-Weight Workout Chisels and Strengthens Your Legs
Fitness
By Tiffany Ayuda
Asian woman doing an animal flow workout on a light blue yoga mat
This 20-Minute Body-Weight Workout Builds Strength and Improves Mobility
Fitness
By Bojana Galic
Caucasian man doing exercises for the chest using dumbbels
This Resistance Band Hack Adds Extra Burn to Your Chest Press
Fitness
By Bojana Galic
Man Doing Push-Ups With Dumbbells
5 of the Most Challenging Total-Body Dumbbell Exercises
Fitness
By Christina Vogt
Expert Reviewed
Beautiful businesswoman relaxing outdoor
Breathing Your Way to Less Stress
Fitness
By Susanna Kalnes
Expert Reviewed
woman doing a dumbbell strength training workout on a blue yoga mat at home
3 Steps for Women to Build Muscle Definition
Fitness
By Bojana Galic
woman wearing bright blue tank and orange leggings doing a shoulder dropset dumbbell workout at home
Sculpt Your Arms and Shoulders With This 20-Minute Drop-Set Dumbbell Workout
Fitness
By Jaime Osnato
man doing a back stretch exercise on a gray yoga mat in his living room
The Only 4 Resistance Band Stretches You Need to Loosen Up a Stiff Back
Fitness
By Sara Lindberg
Expert Reviewed
Commit to the habit of working out
Love to Work Out? Don’t Forget That Recovery Matters, Too
Fitness
By Christina Vogt
Expert Reviewed
Nauseated Woman Feeling Sick at the Restaurant
A Likely Health Coincidence: Burping and a Fast Heart Rate
Fitness
By Jenna Fletcher
Expert Reviewed
Caucasian woman checking pulse in gym
Heart Rate Ups and Downs: What You Need to Know
Fitness
By Bojana Galic
photo of yoga instructor Hailey Lott doing 10-minute deep stretch yoga
This 10-Minute Deep Stretch Will Relax Every Muscle in Your Body
Fitness
By Marygrace Taylor
Expert Reviewed
older adults doing low-impact exercises on mats on the floor at home
The Best Low-Impact Exercises for Older Adults Beyond Walking and Stretching
Fitness
By Bojana Galic
Strong woman training with weights in gym
6 Hip Extension Exercises to Tighten and Lift Your Glutes
Fitness
By Anika Nayak
Expert Reviewed
man wearing black long sleeve top and shorts running outside checking heart rate on fitness tracker
How to Use the RPE Scale to Maximize Your Workouts
Fitness
By Bojana Galic
Expert Reviewed
senior woman doing mobility exercises on a chair at home
The Best Mobility Moves for Your 50s, 60s, 70s and Beyond
Fitness
By Amazin LeThi, CPT
woman doing medicine ball ab exercises at home on a blue yoga mat
Build a Stronger Core With This 20-Minute Medicine Ball Workout
Fitness

Our team of fitness experts is dedicated to helping you achieve your fitness goals. We understand that everyone has unique needs and preferences when it comes to fitness, which is why we offer a variety of workouts and exercises to choose from. Whether you prefer cardio, strength training, yoga or something else entirely, we have a plan that's right for you.

In addition to workout plans and exercise videos, we also provide nutrition advice and healthy eating tips to help you fuel your body for optimal performance. We believe that a well-rounded fitness routine includes both exercise and healthy eating habits, which is why we prioritize both on our fitness page."