Fitness

By Lauren Bedosky
Expert Reviewed
mid-air view of man dunking a basketball after learning how to increase your vertical jump
Exactly How to Increase Your Vertical Jump
Fitness
By Amy Marturana Winderl
Expert Reviewed
young caucasian woman stretching on and enjoying the benefits of a Pilates reformer
7 Benefits of Pilates Reformers for Every Body and Workout Goal
Fitness
By Tina Bernstein
Sitting spine twisting with small fit ball. Attractive adult caucasian woman in sportswear practice pilates indoor.
What Muscle Groups Do Russian Twists Work?
Fitness
By Brittany Hammond, CPT
woman doing a single-dumbbell lunge in her living room
A 20-Minute Workout to Sculpt Your Butt and Strengthen Your Legs With a Single Dumbbell
Fitness
By Jaime Osnato
Expert Reviewed
grandmother and baby grandson playing with building blocks on the floor
The 6 Best Get-Up Exercises to Help You More Easily Stand Up From the Floor
Fitness
By Gabrielle Kassel
Fact Checked
athlete doing kettlebell overhead press for strength-training workout
Kettlebells vs. Dumbbells: Which Are Better for Your Strength-Training Workouts?
Fitness
By Bojana Galic
Expert Reviewed
Close-up portrait of a woman at the gym laughing and doing fun exercises
5 Fun Exercises That Will Make Your Workouts Feel Like Play
Fitness
By Justin Kompf
Expert Reviewed
Woman performing sumo deadlift exercise modification with a sand bag in a gym
Your Exercise Routine Should Work With Your Body, Not Against It
Fitness
By Bojana Galic
Expert Reviewed
internal and external shoulder rotation exercises
How to Do Internal and External Shoulder Rotations for Healthy Shoulders
Fitness
By Sholeen Lagadien
Woman Doing a Wall Sit Isometric Leg Exercise at the Gym
A 10-Minute Isometric Leg Workout for a Slow-but-Serious Burn
Fitness
By Amy Marturana Winderl
Expert Reviewed
man doing the bent-over dumbbell row to work the back, arms, shoulders and core
The Muscles Worked in the Bent-Over Dumbbell Row and Strength Benefits
Fitness
By Jaime Osnato
Athletic woman doing dumbbells exercise during home workout. Dombbell row.
The 8 Best Dumbbell Row Variations to Build a Stronger Back
Fitness
By Rozalynn S. Frazier, CPT
woman in orange tank top and leggings doing a squat burpee modification with arms extended outside on balcony
The 5 Best Burpee Modifications (That You Actually Won’t Hate)
Fitness
By Rhonda Alexander, MS, MA, CFT
Young couple doing push-ups
The Calories Burned With Burpees
Fitness
By Kyle Arsenault
woman in orange tank top doing box jump burpee variation in driveway at home
16 Burpee Variations That Build More Muscle From Head to Toe
Fitness
By D'Annette Stephens
woman doing a barbell front squat at the gym
A 20-Minute Low-Impact Barbell Workout to Strengthen Your Entire Body
Fitness
By Moira Lawler
Expert Reviewed
senior black couple on a tennis court hugging and smiling
Why Muscle Strength Worsens as You Age — and 4 Things to Do About It
Fitness
By Richard Adefioye
Shot of a young woman on a gym mat doing a dumbbell lunge to curl combination exerice
The 5 Best 2-in-1 Exercises for a Full-Body Workout
Fitness
By Alexandra Rippy
Caucasian adult man running on a treadmill in the gym next to a large window
6 Reasons to Hop on a Manual Treadmill for Your Next Running Workout
Fitness
By Jaime Osnato
young woman in yellow shirt doing a walk-jog workout outside
The Perfect 20-Minute Walk-Jog Workout for Weight Loss
Fitness
By Ashley Lauretta
Expert Reviewed
woman on the floor foam rolling her IT band
IT Band Pain? Don't Roll It. Do This Instead
Fitness
By Leoni Jesner
certified trainer stacey zielinski demonstrates hollow body hold progression with dumbbells
8 Hollow Body Hold Progressions to Level Up Your Core Workouts
Fitness
By Amy Marturana Winderl
Expert Reviewed
illustration of a person showing the form difference between a glute bridge and hip thrust
Glute Bridge vs. Hip Thrust: Which Is Better for Building Your Backside?
Fitness
By Adrienne Jordan
Expert Reviewed
Woman doing a kettlebell exercise with a dumbbell
Can I Use a Dumbbell for Kettlebell Exercises?
Fitness
By Gabrielle Kassel
Expert Reviewed
closeup of a man sitting on the edge of a workout bench with two dumbbells on the floor
The Hardgainer's Guide to Building Muscle
Fitness
By Rick Rockwell
Expert Reviewed
Woman In Sports Clothing Doing Squats
Seated Leg Press vs. Squats
Fitness
By Rachel Grice
man doing dumbbell chest press exercise on a black yoga mat
Build Muscle and Torch Calories With This Strength + HIIT Workout
Fitness
By Rachel Grice
Fact Checked
Man doing lunges with barbell overhead in gym
6 Forearm Exercises That Can Help You Lift More Weight
Fitness
By Leoni Jesner
illustration of a woman doing a hollow body hold on a light blue background
How to Do the Hollow Body Hold for a Stronger, More Stable Core
Fitness
By Amy Marturana Winderl
Expert Reviewed
black man and woman high five-ing their muscle mass gains while doing kettlebell pushups in the gym
How to Measure Your Muscle Mass
Fitness
By Molly Triffin
Expert Reviewed
senior chinese couple jogging in the park
The 8 Best Exercises to Protect Your Brain Health As You Age
Fitness
By Rachel Grice
Woman holding dumbbells at gym
Sweat With Emily Skye With This 20-Minute Upper-Body Workout
Fitness
By Brittany Hammond, CPT
side view of a woman in a hijab sprinting in front of a concrete wall
This 5-Minute Sprint Workout Will Take Your Speed and Cardio to the Next Level
Fitness
By Jody Braverman
Expert Reviewed
Athletic woman doing the full-body cardio workout
The Ultimate Guide for Women to Build Muscle Fast
Fitness
By Amy Marturana Winderl
Expert Reviewed
three people outside exercising with resistance bands and weights
Resistance Bands vs. Free Weights: Which Will Give You a Better Workout?
Fitness
By Jen Weir
Fact Checked
A man performs a leg raise on the bar in the morning on the sports field.
What Muscles Are Worked With Hanging Leg Raises?
Fitness
By Andra Picincu
Expert Reviewed
Woman doing swimming exercises to relieve sciatic nerve pain
3 Gentle Water Exercises if You Have Sciatica Pain
Fitness
By Richard Adefioye
Focused senior man doing an ab workout in a gym
The Best 2-in-1 Ab Exercises for a Super Efficient Core Workout
Fitness
By Amy Marturana Winderl
Expert Reviewed
a senior man and young man running together
Do You Really Need to Exercise Differently After 50?
Fitness
By Emily Abbate, CPT
Expert Reviewed
black woman outside, looking at running watch to track her running split times
What Are Running Splits? Here's How to Use Yours for Better, Faster Runs
Fitness
By Jaime Osnato
Expert Reviewed
woman doing frogger squats at home in front of a tablet
How to Do Frogger Squats for Lower-Body Strength and Mobility
Fitness
By Jaime Osnato
Expert Reviewed
woman with curly hair doing the triangle pose yoga hip opener as part of a yoga flow for tight hips
The Perfect 20-Minute Yoga Flow for Tight Hips
Fitness
By Lauren Bedosky
Expert Reviewed
Indonesian Weightlifting Athlete Lifting Heavy Barbell Above His Head
How Many Calories Are Burned Lifting Weights for 30 Minutes?
Fitness
By Amy Marturana Winderl
Fit man exercising at home doing kettlebell squat in living room
The Perfect 20-Minute Leg Workout, According to Ability Level
Fitness
By Lauren Del Turco
Expert Reviewed
fit woman doing a single-arm landmine press shoulder exercise
How to Do the Landmine Press for Strong, Healthy Shoulders
Fitness
By Bojana Galic
collage of what to wear running, including tops, bottoms, sports bras and socks
Exactly What to Wear Running to Feel and Perform Your Best
Fitness
By Joshua McCarron
Woman balancing on fitness ball near brick wall
The Best Way to Blow Up an Exercise Ball
Fitness
By Lauren Bedosky
Expert Reviewed
a man and woman doing box jump exercises outside at sunset
How to Do a Box Jump Safely and Effectively
Fitness
By Amy Marturana Winderl
Expert Reviewed
Action portrait of female athlete doing suspension rows as one of the best pulling exercises for older adults
Want to Age Well? Do These Pulling Exercises Every Week
Fitness
By Amy Marturana Winderl
Expert Reviewed
Young adult doing a deadlift exercise in a crossfit gym, enjoying deadlift benefits
The Top 7 Deadlift Benefits, According to Strength Coaches
Fitness
By Ashley Lauretta
Expert Reviewed
a couple doing strength training for beginners exercises and laughing at home
Your Guide to Strength Training for Beginners and 6 Exercises to Try
Fitness
By Jami Kastner
Fact Checked
trained legs with muscular calves in sneakers in training gym during hard fitness and gym workout
Why Calf Raises Should Be Part of Your Leg-Day Workout
Fitness
By Kay Ireland
Expert Reviewed
closeup of a man's hips on a bike seat, experiencing tailbone from from cycling
5 Ways to Get Rid of Tailbone Pain When Cycling
Fitness
By Bojana Galic
Fact Checked
fit couple performing mobility exercises for runners by the water before their run
Want to Run Faster? Follow This Guide to Mobility Exercises for Runners
Fitness
By Amy Marturana Winderl
Expert Reviewed
trainer Jason Park demos how to do hip thrusts with a barbell
How to Do Hip Thrusts With Perfect Form
Fitness
By Mallory Creveling
young man in the gym breathing through his nose during a breath-based interval workout
This 20-Minute Breath-Based Interval Workout Strengthens Your Body and Mind
Fitness
By Bojana Galic
Expert Reviewed
Fit black couple doing air squats, a beginner glute exercise, together in their living room
The 6 Best Glute Exercises for Beginners, According to a Trainer
Fitness
By Justine Harrington
Expert Reviewed
Use ankle weights during a leg or core workout to avoid injury.
Is Walking With Ankle Weights Good or Bad?
Fitness
By Bojana Galic
Fact Checked
Hyperice Hypervolt massage gun isolated on a blue background
My Hypervolt Massage Gun Is the Best Part of My Self-Care Routine
Fitness
By Lauren Bedosky
close-up shot of a man doing a trap bar deadlift in the gym
How to Use the Trap Bar for Stronger, More Comfortable Lifts
Fitness
By Molly Triffin
Expert Reviewed
Young man doing an intense boxing workout at home on balcony, triggering exercise-induced oxidative stress
Exercise Causes Oxidative Stress. Here's What It Means for Your Health
Fitness
By Ashley Macha
Expert Reviewed
woman checking her smart watch to see why heart rate is high after a workout
What It Means if Your Heart Rate Stays High After a Workout
Fitness
By Amy Marturana Winderl
Expert Reviewed
Asian woman doing a barbell hip thrust at the gym
Hip Thrusts Are the Best Exercise to Build Your Glutes, According to Trainers
Fitness
By Bojana Galic
Expert Reviewed
close-up of the legs of a woman doing the lateral band as a glute medius exercise
How to Do the Lateral Band Walk for Stronger Side Glutes
Fitness
By Bojana Galic
Expert Reviewed
man and woman doing incline plank on park bench
The 5 Best Core Exercises for Beginners, According to a Trainer
Fitness
By Richard Adefioye
Fit, young woman working out with a dumbbells in a fitness gym with an intense look.
The Best 2-in-1 Upper-Body Exercises to Strengthen Your Arms, Chest and Shoulders
Fitness
By Bojana Galic
Expert Reviewed
Young woman resting while working out with hand weights outdoors, doing the best strength exercises for beginners with obesity
The 5 Best Strength Exercises for Beginners Living With Obesity
Fitness
By Nancy Hart
Fact Checked
A woman running on a treadmill at a gym
Is Jogging at 4.0 mph on a Treadmill a Good Pace?
Fitness
By Matthew Schirm
Rear view of mature woman at gym on step machine
The 4 Major Muscle Groups You'll Work on the Stair Climber
Fitness
By Molly Triffin
Expert Reviewed
active woman wearing a face mask to exercise on a gym's stationary bike during the covid-19 pandemic
All Your Questions About Exercise and COVID-19, Answered
Fitness
By Jaime Osnato
close-up of a man outside in a city park running with relaxed face muscles
Want to Run Faster? Relax Your Face
Fitness
By Amy Marturana Winderl
Expert Reviewed
caucasian woman doing a sumo barbell deadlift as one of the best glute exercises in a gym with windows
The 32 Best Glute Exercises for Every Piece of Equipment
Fitness

Our team of fitness experts is dedicated to helping you achieve your fitness goals. We understand that everyone has unique needs and preferences when it comes to fitness, which is why we offer a variety of workouts and exercises to choose from. Whether you prefer cardio, strength training, yoga or something else entirely, we have a plan that's right for you.

In addition to workout plans and exercise videos, we also provide nutrition advice and healthy eating tips to help you fuel your body for optimal performance. We believe that a well-rounded fitness routine includes both exercise and healthy eating habits, which is why we prioritize both on our fitness page."