Fitness

By Caroline Juster
Expert Reviewed
Adult doing plank exercise in bedroom.
What Is the Planking Exercise?
Fitness
By Lauren Bedosky
Expert Reviewed
Person in navy blue shirt and shorts working out with dumbbells in gym
4 Things to Do Every Night to Help You Build Muscle
Fitness
By Jaime Osnato
Expert Reviewed
woman doing a body-weight Bulgarian split squat at home with a tablet
The 43 Best Body-Weight Exercises, No Equipment Needed
Fitness
By Rachel Grice, CPT, RYT-200 and CJ Koegel, CPT
person doing bird dog exercise on gray yoga mat at home as part of 30-day abs challenge
Get a Stronger Core in One Month With This 30-Day Abs Challenge
Fitness
By Kristin Jenny and KJ Kroetch, CPT
Expert Reviewed
older adult rides a recumbent bike in nature for its many fitness benefits
Is Riding a Recumbent Bike Good Exercise?
Fitness
By Cara Stevens
Expert Reviewed
Woman doing front raises during a workout with dumbbells
The 9 Best Exercises to Do With 10-Pound Dumbbells
Fitness
By Jody Braverman
Expert Reviewed
Woman using small weights to do shoulder exercises
The Best At-Home Exercises to Do With Lighter Weights
Fitness
By Andrea Speir
woman doing Develope Kicks on a mat in a Pilates studio
Got Knee, Back or Neck Pain? Here's How Pilates Can Help
Fitness
By Lili Ladaga
Young attractive woman in Bird dog pose, home background
7-Minute Booty-Building Pilates Workout
Fitness
By Jenessa Connor
Person in a matching purple workout outfit doing a wall pilates workout on a mat
A 20-Minute Wall Pilates Workout for Beginners
Fitness
By Sara Lindberg
Expert Reviewed
Woman doing weighted lunges with dumbbells on a yoga mat in her living room
Knee Pain During Lunges? Here’s What Your Body Is Trying to Tell You
Fitness
By Emily Abbate, CPT
Expert Reviewed
Person exercising outdoors
6 Front Raise Mistakes That Could Be Sabotaging Your Shoulder Gains
Fitness
By Allison Forsyth
Expert Reviewed
Person in a blue sports bra and blue leggings stretching before a run in the city, as a way to firm up sagging breasts
6 Ways to Firm Up Sagging Breasts After Weight Loss
Fitness
By Kim Grundy, PT
Expert Reviewed
Man Using Lat Pulldown Machine
The 5 Best Weight-Lifting Exercises for Better Posture
Fitness
By Karl Gruber
Expert Reviewed
Person measuring their average heart rate while running with a fitness watch
What Should Your Average Heart Rate Be While Running?
Fitness
By Mary Smith and Emily Abbate and Jenn Hopkins, RN, NPTI-ACPT, NASM-CES
Expert Reviewed
a rear view of a pair of old, dirty workout sneakers on a yellow background
3 Signs It's Time to Replace Your Workout Shoes
Fitness
By Bojana Galic
Adult stretching before a run, wearing memorial day fitness sale clothes.
The 18 Best Fitness Products on Sale This Memorial Day
Fitness
By Elizabeth Millard
Expert Reviewed
a person sitting down in a gym exhausted from a workout next to an orange kettlebell
5 Ways Trainers and Athletes Deal With Mental Health Challenges in Their Daily Lives
Fitness
By Nicole Fabian-Weber
Expert Reviewed
a young adult wearing orange camo pants and a black t-shirt dances outside listening to music on headphones for stress relief
7 Types of Workout Classes That Will Help You De-Stress
Fitness
By Rachel Grice
woman doing high kick as part of HIIT workout for abs
A 20-Minute At-Home HIIT Workout for Stronger Abs
Fitness
By Jaime Osnato
Cheerful people doing push-ups, an exercise for strong, sculpted arms, on retaining wall at park
The Only 5 Exercises You Need for Strong, Sculpted Arms
Fitness
By Rachel Grice
man jumping outside as part of plyo abs workout
A 10-Minute Plyometric HIIT Workout for Stronger Abs
Fitness
By Bojana Galic and Danielle Zickl
Person in workout clothing using an exercise bike at home
When Is the Best Time of Year to Buy Exercise Equipment?
Fitness
By Rachel Grice
woman doing criss cross ab exercise as part of Pilates core workout
A 10-Minute Pilates-Inspired Ab Workout for a Sculpted Core
Fitness
By Ashley Lall
Expert Reviewed
Person in light blue tank top and black leggings practicing camel pose in living room
Sit All Day? Here's How to Do Camel Pose to Stretch Your Neck and Shoulders
Fitness
By Elizabeth Millard
Woman doing a glute workout at the gym using a cable machine
4 Glute Exercises That Are a Waste of Time — and What to Do Instead
Fitness
By Elizabeth Millard
Expert Reviewed
Older adult in gray long-sleeve shirt and black leggings walking outside to demonstrate LISS cardio
How to Add Low-Intensity Steady State (LISS) Cardio to Your Workouts for Better Heart Health and Muscle Recovery
Fitness
By Bojana Galic
a collage of the best bikes for seniors isolated on a pink background
The 5 Best Bikes for Older Adults, According to Cycling Experts
Fitness
By Andrea Boldt
Expert Reviewed
Person in black sports bra and gray leggings performing a sit-up at the gym
What's the Fastest Way to Improve Your Sit-Ups?
Fitness
By Bojana Galic
Expert Reviewed
Woman jumping rope with good form to avoid back pain.
Jumping Rope Causing You Back Pain? Avoid These 5 Mistakes
Fitness
By Rachel Grice
Expert Reviewed
African American man playing basketball, working on his vertical jump
2 Ways to Measure Your Vertical Jump
Fitness
By Bojana Galic
Strong young woman pulling herself out of swimming pool water after doing laps
The 5 Best Skin and Hair Products for Swimmers With Sensitive Skin
Fitness
By Rachel Grice
Expert Reviewed
Woman on a stationary bike.
Elbow Pain While Cycling? Here's What to Do
Fitness
By Andrea Speir
Woman stretching before Pilates exercise.
Try This 20-Minute Pilates Workout Next Time You're Feeling Stressed
Fitness
By Rachel Grice
Expert Reviewed
Attractive Senior Man Hill Walking With Knee Pain
Knee Pain Walking Uphill? Here's What Your Body Is Trying to Tell You
Fitness
By Jaime Osnato
Fact Checked
Pilates instructor demonstrates how to do the open leg rocker while at home in living room
Want to Age Well? Do the Pilates Open Leg Rocker
Fitness
By Bojana Galic
photo of Wundabar Pilates founder Amy Jordan doing leg lift
Sculpt Your Arms, Shoulders and Abs With This 10-Minute At-Home Pilates Workout
Fitness
By Allyson Byers
Expert Reviewed
Person in plank pose following along to a Pilates workout video
The 10 Best Pilates Workout Videos and DVDs
Fitness
By Caroline Juster
Expert Reviewed
Person in gray sports bra and leggings performing a front raise to build shoulder strength
How to Do Front Raises to Build Max Shoulder Strength
Fitness
By Kim Grundy, PT
Expert Reviewed
Person in a larger body wearing bike shorts and a tank top showing how to do warrior I in a park
Improve Balance and Build Strength With Warrior Pose
Fitness
By Bojana Galic
Hiker climbing up a mountain while wearing a hydration vest.
The One Hydration Vest I Trust to Keep Me Fueled During Countless Miles of Hiking, Biking and Running
Fitness
By Elizabeth Millard
Expert Reviewed
Person sitting on bench in gym looking tired.
Are You Overtraining or Is It a Mental Health Issue? Answering These 3 Questions Can Help You Tell the Difference
Fitness
By Ali Nolan
Expert Reviewed
Person doing yoga at home in their living room.
How to Embrace Your Body as It Changes, According to Mental Health Experts
Fitness
By Jody Braverman
Expert Reviewed
Woman doing yoga exercise on bed at home
10 Yoga Poses for a Better Night's Sleep
Fitness
By Isadora Baum and Bojana Galic and K. Aleisha Fetters, CSCS
Expert Reviewed
woman doing triangle pose in her living room in front of the tv to a beginner workout dvd, baby playing in background
The 9 Best Workout Videos for Beginners, According to a Trainer
Fitness
By Kimberlee Morrison
Expert Reviewed
Person doing downward dog yoga pose on an exercise mat in living room
How to Do Downward Dog for Total-Body Coordination, Stability and Strength
Fitness
By Caroline Juster
Expert Reviewed
Person in a black sports bra and bike shorts doing a sphinx push-up in their living room
How to Do a Sphinx Push-Up to Challenge Your Triceps and Core
Fitness
By Amanda Loudin
Person in a red workout outfit and ponytail doing at-home arm-toning Pilates moves with yellow hand weights
The 6 Best Pilates Exercises for Strong, Toned Arms
Fitness
By KJ Callihan
Collage of the best bike lights on a blue background
The 11 Best Bike Lights of 2023, According to Cycling Experts
Fitness
By Henry Halse, CSCS, CPT and Danielle Zickl and Alyssa Sparacino, CPT
Expert Reviewed
Person running outside checking their watch for speed and distance
The 5 Best Tips to Increase Your Running Speed and Distance
Fitness
By Brittany Hammond, CPT
Mature person with ponytail and pink tank top doing a beginner elliptical workout
The Best 20-Minute Elliptical Workout for Beginners
Fitness
By Caroline Juster
Expert Reviewed
Person doing burpees on exercise mat outside
Squat Thrust vs. Burpee: What's the Difference and Which Exercise Is Right for You?
Fitness
By Rachel Grice
Expert Reviewed
Adult performing split squat test on pink yoga mat in living room
A Quick Test to Tell if Your Glutes Are Uneven (and 3 Exercises to Fix an Imbalance)
Fitness
By Lisa Maloney, CPT and Danielle Zickl and Alyssa Sparacino, CPT
Expert Reviewed
Person in white T-shirt and black shorts doing a sit-up at home in living room.
Can Sit-Ups Burn Belly Fat? Here's What You Need to Know
Fitness
By Rachel Grice
Expert Reviewed
Sportswoman exercising abs doing crunches at home
21 Sit-Up Variations You Won't Totally Hate
Fitness
By Greg Presto, CPT
Expert Reviewed
Man doing an ab exercise on a Swiss ball
The 41 Hardest Ab Exercises to Challenge Your Core Strength
Fitness
By Sara Lindberg
Expert Reviewed
Young Bald Athlete Doing Jumping Jacks on the Street
8 Cardio Exercises That Also Strengthen Your Arms
Fitness
By Tim Petrie, PT, OCS
Expert Reviewed
Legs of man running and splashing on edge of beach
How to Safely Return to Running After a Meniscus Tear
Fitness
By Jaime Osnato
Expert Reviewed
Fit black man doing ab exercises
Hips Hurting During Your Ab Workouts? Here’s What Your Body Is Trying to Tell You
Fitness
By Bojana Galic
Expert Reviewed
Male athlete with face mask warming up and stretching his neck in a gum.
Neck Pain While Lifting Weights? Here’s What Your Body Is Trying to Tell You
Fitness
By Lacy Looney
Full body exercise that strengthens entire shoulder girdle, arms, abdominals, glutes and hamstrings
A Pilates Instructor Shares DOs and DON'Ts for Your Next Class
Fitness
By Bojana Galic
Woman doing a Pilates workout in her living room
Tone Your Arms and Sculpt Your Abs With This 20-Minute Pilates Workout
Fitness
By Tim Petrie, PT, OCS
Expert Reviewed
two women doing water aerobics in a pool with dumbbells
The Best Water Aerobics Workouts and Exercises
Fitness
By Bojana Galic
photo of Wundabar Pilates founder Amy Jordan doing full body Pilates workout
This 10-Minute Pilates Routine Is Proof You Can Tone All Over With a Low-Impact Workout
Fitness
By Jaime Osnato
older woman doing the Pilates scooter lunge exercise on a pink yoga mat in her living room
Want to Age Well? This Pilates Body-Weight Move Builds Balance and Glute Strength
Fitness
By Bojana Galic
Expert Reviewed
Photo of Mind Bodhi toe stretcher on blue background
This Toe Stretcher Is the Only Recovery Tool I Need to Soothe My Achy Feet
Fitness
By Greg Presto, CPT
Expert Reviewed
Young person with dreads doing a wall sit exercise as a leg press alternative
Build Strong Quads at Home With These 10 Leg Press Alternatives
Fitness
By Bojana Galic
Expert Reviewed
Adult swimmer in pool trying to avoid a runny nose after swimming.
Why Does Swimming and Nasal Congestion Happen — and What to Do About It
Fitness
By Amy Schlinger, NASM-CPT
Expert Reviewed
collage photo of adjustable dumbbells on a gray background
The 5 Best Adjustable Dumbbells for Home Workouts, According to Trainers
Fitness
By Ashley Lall
Expert Reviewed
Young person with a ponytail doing the happy baby pose on a yoga mat to relax the pelvic floor
Tight Hips and Pelvic Floor? Relax Them With These 3 Restorative Yoga Poses
Fitness
By Kim Grundy, PT
Expert Reviewed
Trekker with a ponytail and shorts hiking downhill on trail during sunny day
Strengthen Your Knees With These 10 Exercises
Fitness
By Bojana Galic
Fact Checked
collage of the best exercise bikes with back support isolated on an orange background
The 5 Best Exercise Bikes With Back Support, According to a Physical Therapist
Fitness

Our team of fitness experts is dedicated to helping you achieve your fitness goals. We understand that everyone has unique needs and preferences when it comes to fitness, which is why we offer a variety of workouts and exercises to choose from. Whether you prefer cardio, strength training, yoga or something else entirely, we have a plan that's right for you.

In addition to workout plans and exercise videos, we also provide nutrition advice and healthy eating tips to help you fuel your body for optimal performance. We believe that a well-rounded fitness routine includes both exercise and healthy eating habits, which is why we prioritize both on our fitness page."