Mental and Behavioral Conditions

By Jaime Osnato
Expert Reviewed
close view of a gingerbread cookie with a sad face drawn in white icing, to represent the holiday blues
Why You Get the Holiday Blues and How to Deal With Them
Health
By Madeleine Burry
Expert Reviewed
close up of parent holding their newborn baby, supporting their loved one with postpartum depression
5 Ways to Support a New Parent Through Postpartum Depression
Health
By April Benshosan
Expert Reviewed
a person with long, straight black hair wearing a black tank top and holding a bottle of antidepressants, wondering about the best time to take antidepressants
Is the Best Time of Day to Take Antidepressants Morning or Night?
Health
By Marygrace Taylor
Expert Reviewed
a person with short black dreadlocks wearing a white button-down shirt and sitting on a beige couch in a therapists office
6 Things Therapists Wish You'd Stop Doing in Your Sessions
Health
By Marygrace Taylor
Expert Reviewed
a spooky silhouette of a person holding a balloon, to represent the psychological effects of watching horror movies
3 Surprising Health Benefits of Watching Horror Movies
Health
By Ciara Lucas
Expert Reviewed
Close up shot of a couple standing in front of a window holding each other in a tight hug, as an example of how to help someone with depression
How to Help Someone With Depression, According to a Psychologist
Health
By Madeleine Burry
Expert Reviewed
a woman sits on a blue therapist's couch near a table with a box of tissues and notebook during a session to discussion ADHD and anxiety symptoms
ADHD Can Be Misdiagnosed as Anxiety in Women. Here’s Why and What to Do About It
Health
By Jaime Osnato
Expert Reviewed
Close up of a doctor in a white coat talking to a patient in their office, to help reduce the patient's white coat syndrome
What Is White Coat Syndrome, and How Do You Treat It?
Health
By Sara Youngblood Gregory
Expert Reviewed
Close up of a person with long brown hair massaging one of the EFT tapping points on their head to relax themselves.
The Benefits of EFT Tapping and How to Do It, According to Therapists
Health
By Jaime Osnato
Expert Reviewed
A person with curly hair wearing an orange tank top sitting on their couch looking out the window, depressed in the summer
Why You Might Feel More Depressed During the Summer
Health
By Ciara Lucas
a young adult with brown curly hair wearing a gray t-shirt stands with their hand on their hip in an office looking at an arrangement of sticky notes taped on a window
3 Reasons Decision-Making Gets Easier as You Age
Health
By Ciara Lucas
Expert Reviewed
A person sitting on a bed in their pajamas looking anxious because they have the sunday scaries
How to Fight Off the Dreaded Sunday Scaries, According to a Psychologist
Health
By Nell Pach
Expert Reviewed
an adult sits in a chair at home looking worried with their chin resting on their hand looking out the window
Betrayal Trauma Is a Very Real Response to a Violation of Trust. Here’s How to Cope
Health
By Sara Youngblood Gregory
Expert Reviewed
a person with short black hair sitting at a table and looking at a computer screen, looking concerned and stressed out
Fight, Flight or Freeze: What's Your Stress Response?
Health
By Madeleine Burry
Expert Reviewed
A mother and daughter smiling and embracing while exercising at home together, as an example of how to cope with cardiac anxiety
The Symptoms of Cardiac Anxiety and 7 Ways to Cope
Health
By Sara Youngblood Gregory
Expert Reviewed
Shot of a young couple standing together and sharing an intimate moment at home
7 Ways to Reduce the Sexual Side Effects of Antidepressants
Health
By Marygrace Taylor
Expert Reviewed
bed with lamp, books and glasses on bedside table
5 Things Therapists Do to Calm Their Minds Before Bed
Health
By Kiara Thomas
Expert Reviewed
a person wearing a red jacket, white t shirt and black pants covers their face while laughing and blushing against a white wall
This Is Why Some People Blush So Easily
Health
By Jaime Osnato
Expert Reviewed
an older adult wearing a yellow shirt sits on a tan couch at home looking depressed
Why Depression Is More Likely as You Age, and What to Do About It
Health
By Mel Van De Graaff
Expert Reviewed
a LGBTQIA-representative couple sits outside looking at each other and smiling and supporting each other
Mental Illnesses Are More Common in LGBTQIA+ People. Here’s Why, and How to Find Support
Health
By Jenna Brockman
Expert Reviewed
a collage of some of the best self-care gifts, including a customized candle, a mindfulness coloring book, and a gray weighted blanket on a teal background
The 7 Best Self-Care Gifts to Treat Yourself and Loved Ones
Health
By Jessica Migala
Expert Reviewed
Mature adult therapist listens to mid adult male client
This Is When You’re Ready to Stop Therapy, and How to End Your Sessions
Health
By Marygrace Taylor
Expert Reviewed
Senior woman at the doctor
Your Next Doctor's Appointment May Include an Anxiety Screening. Here's Why — and What to Expect
Health
By Marygrace Taylor
Expert Reviewed
a therapist speaks with a client managing SAD in a home office
6 Ways to Manage SAD (and 4 to Skip), According to a Mental Health Expert
Health
By Marygrace Taylor
Expert Reviewed
Man sitting up in bed and having a panic attack at night
Having Panic Attacks at Night? Here's How to Stop Them
Health
By Mel Van De Graaff
Expert Reviewed
a transgender person and their friend posing for a phone selfie
5 Healthy Ways to Cope With Gender Dysphoria
Health
By Sheryl Huggins Salomon
Expert Reviewed
illustration of person doing breathing exercise as example of trauma-informed fitness
How Trauma-Informed Fitness Helps Survivors Process and Heal Through Exercise
Health
By Marygrace Taylor
Expert Reviewed
a dentist working on a patient who has dental anxiety
Nervous About Going to the Dentist? Here Are 6 Tips to Ease Your Fears
Health
By Justin Cascio
Expert Reviewed
illustration of trans or non-binary person looking in mirror on green background to convey concept of eating disorder prevalence in trans people
Eating Disorders Are a Health Crisis for Trans People. Here's Why and How to Help
Health
By Jaime Osnato
Expert Reviewed
woman smiling while doing yoga in her living room, as a way to practice body acceptance
10 Ways to Nurture Your Relationship With Your Body
Health
By Sofia Quaglia
Expert Reviewed
Man sitting on grey couch talking to therapist with notepad
6 Ways Stress and Weight Are Connected
Health
By Marygrace Taylor
Expert Reviewed
Young woman sitting up in bed looking worried because of morning anxiety
Waking Up With Anxiety? Here’s What Your Brain Is Trying to Tell You
Health
By Deb Hipp
Expert Reviewed
an older couple hiking in the woods, as a way to manage stress with aging
Why Coping With Stress Gets Harder as You Age, and What to Do About It
Health
By Tiffany Curtis
Expert Reviewed
Miracle Boost LED Wake Up Light, Cares Day Light Lamp, and Verilux Compact Lamp on a light blue background
The 8 Best Sunlight Lamps for SAD
Health
By Marygrace Taylor
Expert Reviewed
Back view of someone hugging and comforting her friend who has anxiety
6 Things to Never Say to Someone With Anxiety
Health
By Jessica Migala
Expert Reviewed
Homemade Roasted Spicy Pumpkin Seeds, as an example of foods that fight stress
The 5 Best Foods to Eat When You're Stressed
Health
By Marygrace Taylor
Expert Reviewed
woman walking in nature, as a natural remedy for anxiety
The 9 Best Natural Remedies for Anxiety, and 3 to Skip
Health
By Anika Nayak
Expert Reviewed
a person on a white couch talking with a mental health professional in their office
How to Get Mental Health Help When You're on a Budget
Health
By Jaime Osnato
Expert Reviewed
Two young people sitting on a sofa drinking tea and talking
Toxic Positivity Can Harm Your Mental Health. Here's How to Spot It
Health
By Lindsay Tigar
Expert Reviewed
A person sleeping in bed and feeling anxiety after drinking alcohol
Here's Why You Get Anxiety After You Drink
Health
By Renée Onque
Expert Reviewed
a person with a ponytail wearing a white shirt and black glasses using a laptop working from home
7 Ways to Remove Email Stress From Your Life
Health
By Jaime Osnato
Expert Reviewed
Smiling women sharing food and drinks during backyard barbecue
5 Ways to Help Someone With Social Anxiety
Health
By Anthea Levi
Expert Reviewed
woman working at home and stress eating
The 4 Worst Foods to Eat When You're Stressed
Health
By Jenn Sinrich
Expert Reviewed
A woman reading the news anxiously as a symptom of COVID PTSD
How to Know if You Have COVID PTSD, and How to Cope
Health
By Hallie Levine
Expert Reviewed
Two young adult friends taking a selfie around the dinner table, socializing as part of their New Years resolution.
10 New Year's Resolutions Therapists Want You to Make
Health
By Amanda Gardner
Expert Reviewed
A young woman practices gratitude by writing in a journal
6 Healthy Reasons to Start Practicing Gratitude
Health
By Maria Masters
Expert Reviewed
a person with cancer wearing a headscarf embracing their daughter who is acting as a caregiver
5 Simple Ways to Practice Self-Care When You're a Caregiver
Health
By Jaime Osnato
Expert Reviewed
A woman sleeping on her side in bed
Having Nightmares? Here's Why the Pandemic Has Changed Your Dreams, and What to Do About It
Health
By Brittany Risher
Expert Reviewed
Happy young adult wearing a pink shirt and gray cardigan sitting at home with pen and paper journaling for resilience
The 6 Best Stress-Relief Tips From Resilience Coaches
Health
By Lindsay Tigar
Expert Reviewed
a person wearing a blue blazer and white shirt with their eyes closed takes a deep belly breath outside to de-stress
Feeling Shaky? Try Belly Breathing to Calm Down and De-Stress
Health
By Jenn Sinrich
Expert Reviewed
older adult pets their dog on the couch
10 Ways to Combat Loneliness When You Have No One to Fall Back On
Health
By Anika Nayak
Expert Reviewed
A woman practicing color breathing during a walk in the park
A 2-Minute Color Breathing Exercise to Banish Negative Thoughts
Health
By Brittany Risher
Expert Reviewed
A woman coloring in an adult coloring book at home
8 Things to Do at Home Instead of Stress-Snacking
Health
By Marygrace Taylor
Expert Reviewed
Upset woman sitting on couch alone at home
How to Ease Anxiety About Your Health During a Pandemic
Health
By Karen Pallarito
Expert Reviewed
art therapy woman sitting painting watercolor
5 Methods for Managing Mental Health That Aren't Meditation or Deep Breathing
Health
By Christina Vercelletto
Expert Reviewed
Portrait Of Young Woman With Mask On The Street.
8 Ways to Cope When Going Outside Doesn’t Feel Safe
Health
By Karen Pallarito
Expert Reviewed
Young woman sitting on the grass drinking coffee and reading a book
Your 7-Day Kickstart Plan to Overcome Burnout
Health
By Bojana Galic
Expert Reviewed
a person sitting in an indoor hammock using an anxiety app on their smartphone
9 Anti-Anxiety Apps That Will Help You De-Stress and Manage Your Emotions
Health
By Anika Nayak
Expert Reviewed
lonely woman in peach sweater sitting on gray couch looking down at smartphone
6 Health Risks of Loneliness — and How to Cope When You Feel Alone
Health
By Kelsey Casselbury
Expert Reviewed
Person receiving online psychotherapy at home
Your Step-by-Step Guide to Starting Teletherapy
Health
By Jaime Osnato
Expert Reviewed
a stressed and tired young adult leans their head on their hands
How to Spot if a Loved One Is Stressed and 4 Ways to Help
Health
By Bojana Galic
Expert Reviewed
a person wearing a gray turtleneck sits on a striped couch and reads the back of a package of pills holding a glass of water
Watering Your 5 ‘SEEDS’ Is the Secret to Long-Term Healthy Living
Health
By Jenn Sinrich
Expert Reviewed
an adult wearing a light pink button down shirt relaxes with closed eyes and hands behind their head doing breathing exercises in front of a laptop
6 Types of Breathing Exercises That Can Help Reduce Stress
Health
By Jaime Osnato
Expert Reviewed
Woman looking at her phone on the couch
3 Signs You’re Spending Too Much Time on Social Media, and How to Set Healthy Limits
Health
By Bojana Galic
Expert Reviewed
a person cuddling with their orange cat on a gray couch to relieve stress
5-Minute Daily Rituals Therapists Do to Relieve Stress and Stay Grounded
Health
By Jaime Osnato
Expert Reviewed
a person wearing a gray sweater sits on a tan couch at home writing in a gratitude journal
6 Ways to Bring More Gratitude Into Your Life
Health
By Jaime Osnato
Expert Reviewed
a person using a tablet in their kitchen and cutting vegetables to meal prep a healthy meal as part of a self-care practice
5 Ways to Make Meal Prep a Form of Self-Care Instead of an Added Stress
Health
By Jaime Osnato
Expert Reviewed
a close up photo of a person's feet with pink checkered pants around their ankles next to a roll of toilet paper experiencing constipation as a warning symptom of stress
7 Surprising Side Effects of Stress You Should Know About
Health
By Christina Vercelletto
Expert Reviewed
Mature woman having healthy breakfast
Anxious? Try These 6 Diet Tweaks to Help You Find Calm
Health
By Gabrielle Kassel
Expert Reviewed
woman experiencing skin symptoms of overtraining syndrome
Your Hair, Skin and Nails Can Tell You if You're Working Out Too Much
Health
By Amanda MacMillan
Expert Reviewed
Illustration of stress, including a hand squeezing a stress ball on a green and yellow background
What Really Happens to Your Body When You're Stressed
Health
By Kelly Glass
Expert Reviewed
Person with down syndrome writing in book and listening to music at home.
This 5-Minute Gratitude Exercise Can Help Ease Stress (and Support Your Immune System)
Health

Mental health and behavioral issues can significantly affect your quality of life. At our mental and behavioral conditions page, we offer a variety of resources to help you better understand various mental and behavioral concerns, including information on symptoms, causes and treatment options.

Our team of mental health experts provides in-depth articles on specific mental and behavioral disorders, as well as general information on mental health and wellbeing. We also offer advice on how to cope with the emotional and psychological effects of these conditions and information on various resources and support services.

Whether you are dealing with a specific mental or behavioral condition yourself or are supporting a loved one, our mental and behavioral conditions page has something for you. We offer practical tips for managing symptoms and side effects, advice on how to communicate effectively with health care providers and information on living well with a diagnosis.