Yoga

By Brittany Hammond, CPT
Expert Reviewed
Older adult wearing a gray T-shirt and black pants doing crow pose on a yoga mat in living room.
Can’t Do Crow Pose? Here’s What Your Body’s Trying to Tell You
Fitness
By Rachel Grice
Person in red leggings and red sports bra practicing cobra yoga pose for flexibility on a blue yoga mat in a living room with a blue couch
10 Yoga Poses for Flexibility From Head to Toe
Fitness
By Ingrid Yang
fit person wearing a tank top and leggings does restorative yoga on a mat
The 10 Best Restorative Yoga Poses for Full-Body Relaxation
Fitness
By Cara Stevens
Shot of a mature adult lying on the floor doing constructive rest
How to Do the Constructive Rest Pose for Total-Body Relaxation
Fitness
By Lauren Bedosky
Two people in a yoga class standing in mountain pose.
How to Do Mountain Pose in Yoga to Improve Your Posture and Balance
Fitness
By Katherine Englishman
Expert Reviewed
Person wearing white T-shirt and gray sweatpants doing cat-cow pose on yoga mat to reduce inflammation
A 20-Minute Yoga Sequence to Reduce Inflammation in Your Body
Fitness
By Cara Stevens
Person wearing purple T-shirt and gray shorts in easy pose on yoga mat in living room
A 20-Minute Yoga Sequence for a Tight Psoas Muscle
Fitness
By April Benshosan
Expert Reviewed
Person wearing gray sports bra and black leggings doing child's pose in living room to demonstrate best yoga poses for back pain.
The 10 Best Yoga Poses for Back Pain
Fitness
By Kimberlee Morrison
Expert Reviewed
Adult in maroon T-shirt and gray shorts doing upward dog yoga pose on mat in living room.
How to Do Upward Dog in Yoga to Relieve Tight, Tense Shoulders
Fitness
By Ashley Lall
Diverse Group Of Yoga Class Participants Practicing Cat-Cow Yoga Pose to improve posture A Beautifully Illuminated Yoga Studio
10 of the Best Yoga Poses to Improve Posture
Fitness
By Ashley Lall
Person practicing a yoga squat or "malasana" in bedroom on yoga mat
Can’t Do a Yoga Squat? Here’s What Your Body’s Trying to Tell You
Fitness
By Katherine Englishman
Expert Reviewed
Person in yoga class balancing in half moon pose using yoga block
How to Do Half Moon Pose in Yoga for Better Balance and Modify It for Any Ability
Fitness
By Katherine Englishman
Expert Reviewed
Person wearing black tank top and leggings doing triangle pose in yoga on rooftop.
How to Do Triangle Pose in Yoga for a Full-Body Stretch
Fitness
By Kelsey Kloss
Expert Reviewed
Person wearing green T-shirt and black pants doing the best yoga poses for arthritis.
The 5 Best Gentle Yoga Poses for People With Arthritis
Fitness
By Rachel Grice
Young person in a grey tank top and shorts practicing yoga for knee pain in a white yoga studio with wood floors
Have Knee Pain? Try These 10 Yoga Poses
Fitness
By Kimberlee Morrison
Expert Reviewed
Person wearing navy blue tank top and gray sweatpants doing dolphin pose on yoga mat.
Looking for a Downward Dog Alternative? Try Dolphin Pose for Upper-Body Strength and Mobility
Fitness
By Ashley Lall
Expert Reviewed
adult practicing the thread the needle yoga pose for a tight jaw and neck
Tight Jaw and Neck? Feel Better in 10 Minutes With These 5 Yoga Poses
Fitness
By Sholeen Lagadien
Expert Reviewed
Person wearing a gray T-shirt and navy blue sweatpants doing a side plank on yoga mat in living room to demonstrate yoga poses for scoliosis
The 6 Best Yoga Poses to Do if You Have Scoliosis
Fitness
By Kimberlee Morrison
Expert Reviewed
Person wearing a pink tank top and floral leggings doing cobra pose on yoga mat in living room
How to Do Cobra Pose to Relieve Lower-Back Tension
Fitness
By Lauren Bedosky
Expert Reviewed
Person in black sports bra and leggings doing pigeon pose on yoga mat in yoga studio
How to Do Pigeon Pose to Loosen Tight Hips and Relieve Lower Back Pain
Fitness
By Katherine Englishman
Expert Reviewed
Older adult doing locust pose on yoga mat in bedroom
Want to Improve Your Posture? Add Locust Pose to Your Next Yoga Flow
Fitness
By Ashley Lall
Expert Reviewed
Person in white T-shirt and black leggings doing frog pose in yoga
How to Add Frog Pose to Your Yoga Practice to Loosen Tight Hips
Fitness
By Kimberlee Morrison
Person practicing upward dog as part of sun salutation on yoga mat in living room
Struggle With Sun Salutations? Here Are 8 Ways to Modify Them
Fitness
By Katherine Englishman
Expert Reviewed
Person practicing eagle pose on yoga mat outside in nature
Want to Improve Your Balance? Add Eagle Pose to Your Yoga Practice — Here's How
Fitness
By Ashley Lall
Expert Reviewed
Person in light blue tank top and black leggings practicing camel pose in living room
Sit All Day? Here's How to Do Camel Pose to Stretch Your Neck and Shoulders
Fitness
By Kim Grundy, PT
Expert Reviewed
Person in a larger body wearing bike shorts and a tank top showing how to do warrior I in a park
Improve Balance and Build Strength With Warrior Pose
Fitness
By Kimberlee Morrison
Expert Reviewed
Person doing downward dog yoga pose on an exercise mat in living room
How to Do Downward Dog for Total-Body Coordination, Stability and Strength
Fitness
By Ashley Lall
Expert Reviewed
Young person with a ponytail doing the happy baby pose on a yoga mat to relax the pelvic floor
Tight Hips and Pelvic Floor? Relax Them With These 3 Restorative Yoga Poses
Fitness
By Katherine Englishman
Fact Checked
Person in white tank top and blue leggings doing tree pose in living room as part of a 20-minute yoga flow to build lower-body strength
A 20-Minute Yoga Flow to Build Lower-Body Strength
Fitness
By Rachel Grice
Older adult with gray hair in a ponytail doing yoga for menopause on a pink mat in the living room
The Only 4 Yoga Poses You Need to Ease Menopause Symptoms
Fitness
By Ashley Lall
Expert Reviewed
Person using bolster in restorative yoga child's pose
Period Cramps and Aches? Do These 5 Gentle Yoga Poses for Instant Relief
Fitness
By Ashley Lall
Expert Reviewed
Group of older people in leggings, tank tops and sports bras practicing yoga for aging by doing the eagle pose
Want to Age Well? Do These 6 Yoga Poses for Balance and Strength
Fitness
By Kim Grundy, PT
Expert Reviewed
Person in a larger body doing the cobra pose, a yoga for sciatica move, at home
6 Yoga Moves to Relieve Sciatica
Fitness
By Katherine Englishman
Expert Reviewed
Person doing child's pose on yoga mat in living room
How to Do Child's Pose (Balasana) to Release Tension Throughout Your Entire Body
Fitness
By Kimberlee Morrison
Fact Checked
Person doing yoga in their bedroom to wind down in the evening
A 20-Minute Yoga Flow to Wind Down in the Evening
Fitness
By Ashley Lall
Expert Reviewed
Pregnant woman in a dusty blue sports bra and leggings doing a seated spinal twist yoga pose on a blue yoga mat in the living room, two white leather recliners in the background
6 Yoga Poses to Avoid During Pregnancy — and Poses to Try Instead
Fitness
By Ashley Lall, RYT-200 and Rachel Grice, CPT, RYT-200
Expert Reviewed
Young woman practicing tree pose (Vrksasana) with hands at heart center, doing yoga outdoors in park on a plaid blanket with a forest of green, leafy trees in the background
Want to Age Well? Do Tree Pose Every Day for Better Balance
Fitness
By Kimberlee Morrison
Person lying on yoga mat to demonstrate a 20-minute yoga flow that can be done lying down
You Can Do This Entire 20-Minute Yoga Flow Lying Down
Fitness
By Megan Falk
Expert Reviewed
Older adult practicing child's pose in living room to demonstrate best yoga poses for constipation.
The 9 Best Yoga Poses for Relieving Constipation
Fitness
By Katherine Englishman
Expert Reviewed
Person in gray T-shirt and navy blue sweatpants in upward-facing dog pose, practicing a 20-minute yoga flow for better mobility
A 20-Minute Yoga Flow for Better Mobility — No Equipment Needed
Fitness
By Sarah Klein, CPT and Sandra Cahill, RYT and James Norris
a yoga instructor and a yoga practitioner do child's pose on black yoga mats side by side in an empty studio
A 20-Minute Beginner Yoga Flow You Can Modify for Every Ability
Fitness
By Jaime Osnato and Katherine Englishman and Rachel Grice, CPT, RYT-200
Expert Reviewed
Person wearing black sports bra and black leggings doing puppy pose at home in living room.
How to Do Puppy Pose to Improve Your Posture and Relax Your Mind
Fitness
By Shawna Davis
Expert Reviewed
Person performing a Chaturanga Dandasana on yoga mat in living room
Can't Do a Chaturanga? Here's What Your Body's Trying to Tell You
Fitness
By Caroline Juster
Yoga instructor adjusts person in warrior pose
The 8 Worst Yoga Poses for Beginners, According to Instructors
Fitness
By Shawna Davis
Person doing a backbend in living room on yoga mat
How to Do a Yoga Backbend and 10 Poses to Help Get You There
Fitness
By Shawna Davis
Person doing yoga exercise at home in living room
The Hardest 20-Minute Yoga Workout You Can Do to Build Strength
Fitness
By Rachel Grice
Fact Checked
Active senior doing yoga at home
Over 50? Try This Yoga Flow for Healthy Aging
Fitness
By Shawna Davis
Expert Reviewed
Active person doing camel pose or Ustrasana, a great yoga for sitting move, at a park
These 10 Yoga Poses Feel Great After Sitting All Day
Fitness
By Amy Marturana Winderl
Expert Reviewed
Person doing a headstand in their yoga practice in their living room at home.
How to Do a Headstand (Sirsasana), According to a Yoga Instructor
Fitness
By Bojana Galic
orange graphic showcasing the best online yoga classes
The 7 Best Online Yoga Classes to Take Your Practice Virtual
Fitness
By Shawna Davis
Expert Reviewed
Person wearing gray athletic clothes in revolved triangle pose as an example of the best yoga poses for acid reflux.
The 5 Best Yoga Poses for Acid Reflux, According to an Instructor
Fitness
By Shawna Davis
Expert Reviewed
person practicing doing wheel pose in ashtanga yoga in a yoga studio
Can't Do Wheel Pose? Here's What Your Body Is Trying to Tell You
Fitness
By Shawna Davis
Person doing yoga with yoga block on exercise mat to deepen or modify their yoga practice.
How to Use a Yoga Block to Make 10 Common Poses Easier or Harder
Fitness
By Elizabeth Millard
Expert Reviewed
Person in child's pose (Balasana) at home to demonstrate how long you should hold a yoga pose.
How Long Should You Hold a Yoga Pose?
Fitness
By Jaime Osnato
Expert Reviewed
Person in living room doing legs up the wall pose.
Struggling With Legs Up the Wall Pose? Here’s What Your Body’s Trying to Tell You
Fitness
By Allison Jeraci
Expert Reviewed
person wearing bright rainbow leggings and doing a yoga headstand pose at home
8 Yoga Poses to Help You Do a Headstand
Fitness
By Shawna Davis
Person in living room in corpse pose, which is one of the hardest yoga poses to relax into.
Struggling to Relax in Corpse Pose? Here's How to Quiet Your Mind, According to an Instructor
Fitness
By Molly Triffin
person doing thread the needle yoga pose on green mat experiencing yoga farts
6 Reasons You Fart in Yoga Class and How to Fight Gas Fast
Fitness
By Shawna Davis
Expert Reviewed
Older adult doing yoga on a mat in the morning
The 9 Best Yoga Poses for Older Adults, According to an Instructor
Fitness
By Bojana Galic
Expert Reviewed
group of people doing backbend in yoga class
92 Yoga Statistics You Need to Know
Fitness
By Cara Stevens
Expert Reviewed
person doing spine twisting pose for digestion
The Seated Spinal Twist Is the Only Stretch You Need to Help You Poop
Fitness
By Jaime Osnato and Ashley Lall, RYT-200 and Rachel Grice
Expert Reviewed
Young sporty woman doing Happy Baby exercise
Release Tight Hips and Tension in Your Pelvic Floor With Happy Baby Pose
Fitness
By Shawna Davis
Expert Reviewed
couple doing yoga cobra pose on a blute yoga mat at home
Can’t Do Cobra Pose? Here’s What Your Body Is Trying to Tell You
Fitness
By Shawna Davis
woman doing a dumbbell yoga workout in front of a bright blue wall with a cat in the background
This 20-Minute Dumbbell Yoga Workout Lights Up Every Muscle
Fitness
By Shawna Davis
Expert Reviewed
collage of the best yoga blocks on a peach background
The 10 Best Yoga Blocks, According to a Yoga Instructor
Fitness
By Rachel Grice, CPT, RYT-200 and Natalia Tabilo and Ashley Lall, RYT-200
Expert Reviewed
A young adult with short hair wearing glasses and grey workout clothes closes their eyes and holds cobra pose on a dark grey yoga mat at home as part of the 30-Day Yoga Challenge
This 30-Day Yoga Challenge Will Stretch, Strengthen and Relax You From Head to Toe
Fitness
By Rachel Grice
Yoga for All Bodies creator and instructor Natalia Tabilo on a yoga mat during yoga challenge doing pigeon pose with a bolster
9 Yoga Poses to Ease Tight Hips and Sore Legs
Fitness
By Rachel Grice
Woman in black doing tree pose on a pink yoga mat during yoga challenge
7 Intermediate Yoga Poses to Take Your Practice to the Next Level
Fitness
By Rachel Grice
instructor Natalia Tabilo doing a modified downward facing dog during 30 day yoga challenge on pink yoga mat
7 Feel-Good Modifications for the Most Popular Yoga Poses
Fitness
By Rachel Grice
Expert Reviewed
instructor Natalia Tabilo doing seated eagle arms pose for yoga challenge on pink yoga mat
7 Grounding Yoga Poses to Do When You Feel Overwhelmed
Fitness
By Mallory Creveling
Expert Reviewed
caucasian plus sized woman placing a yoga mat outside in front of a forest
The 10 Best Yoga Variations for Plus-Sized Exercisers
Fitness
By Lauren Bedosky
Expert Reviewed
Person wearing a black sports bra and leggings doing pigeon pose on a black yoga mat
Can't Do Pigeon Pose? Here's Why — Plus 5 Modifications You Can Try
Fitness