Kickboxing

By Lauren Bedosky
Expert Reviewed
an athlete in sportswear learning how to kick a punching bag with a roundhouse kick
How to Kick a Punching Bag
Fitness
By Bojana Galic
Expert Reviewed
photo of BoxUnion coach Justin Blackwell doing quick cardio kickboxing workout
Torch Calories With This 15-Minute, No-Equipment Cardio Kickboxing Workout
Fitness
By Jaime Osnato
Expert Reviewed
man practicing kickboxing under a bridge, throwing a punch in front
3 Free Kickboxing Workouts That Are Perfect for Channeling Rage
Fitness
By Rachel Grice
Expert Reviewed
Woman doing a kickboxing workout outside
This 20-Minute Kickboxing Workout Is the Most Energizing Thing You’ll Do All Week
Fitness
By Richard Adefioye
Expert Reviewed
Young woman athlete kick boxing in a gym
How to Maximize Your At-Home Kickboxing Workouts
Fitness
By Lisa Maloney
Expert Reviewed
Hook punch
Tae Bo and Diet for Quick Weight Loss
Fitness
By Joseph McAllister
Woman boxer preparing in gym with instructor
Top 10 Kickboxing Gloves
Fitness
By George W. Citroner
Girl kicking bag
Positives & Negatives of Kickboxing
Fitness
By Susanna Kalnes
Expert Reviewed
Young woman boxing indoor.
Can You Lose Weight With Kick Boxing?
Fitness
By Kyle Clayton
Female kick boxer with trainer in sparring
Diet for Kickboxers
Fitness
By Anthony Grahame
Two thai boxers exercising traditional martial art
Kickboxing Belts & Gradings
Fitness