Weight Loss

By Marygrace Taylor
bowl of uncooked white rice
Rice Water for Weight Loss: Is the 'Rice-Zempic' Trend Legit?
Weight Management
By Kathleen Felton
a person with short bleach blond curly hair wearing a grey sweater and white turtleneck and sitting in a restaurant thinking about the meal they just ate, to represent food noise
Why Some People Have More 'Food Noise' and How to Quiet It
Weight Management
By Rachel Grice
Fact Checked
The Withings Body Smart scale next to a smartphone showing the Withings app, on a purple background
This Scale Helps Me Track My Weight Without Obsessing Over It
Weight Management
By Lacey Muinos
Expert Reviewed
illustration of wegovy pen vs ozempic pen on a light blue background
What's the Difference Between Wegovy and Ozempic?
Weight Management
By Alyssa Hui
Expert Reviewed
overhead view of a person with red fingernails holding a bowl with fresh fruit
5 Myths About Fruit That Could Prevent You From Losing Weight
Weight Management
By Kelly Plowe
Expert Reviewed
a collage of some of the best pastas for weight loss on a beige background
The Best Pastas for Weight Loss, According to a Dietitian
Weight Management
By Kathleen Ferraro
Expert Reviewed
a mixed media image of a person's hand moving the weights on a scale down, to represent losing weight too quickly
What Really Happens to Your Body When You Lose Weight Too Quickly
Weight Management
By Madeleine Burry
Expert Reviewed
close view of a person injecting Ozempic into their stomach
Ozempic for Weight Loss: Everything You Need to Know
Weight Management
By Marygrace Taylor
Expert Reviewed
close view of a person making a fruit smoothie
5 Myths About Sugar That Could Prevent You From Losing Weight
Weight Management
By Kelly Plowe
Expert Reviewed
a bowl of yogurt with strawberries and blueberries, as an example of foods to eat on the Dr. Now diet
The Dr. Now Diet Isn't Right for Everyone. Here's What to Know
Weight Management
By Marygrace Taylor
Woman rolling her mat after her home workout
Want to Lose Weight With Pilates? Here’s Your 7-Day Kickstart Plan
Weight Management
By Helen Sidebotham
an overhead photo of a white plate with 6 pieces of toast with avocado and sprouts
Why Personalization Is Key to Weight Loss — and 4 Ways to Customize Your Approach
Weight Management
By Kelly Plowe
Expert Reviewed
Tofu Scramble
What Is the Ornish Diet, and Can It Help You Lose Weight?
Weight Management
By Helen Sidebotham
Fact Checked
overhead photo of round tomato and cheese flatbread on white plate on peach table with tomatoes and cloth napkins
How Do You Maintain Healthy Habits Long Term? A Psychologist Weighs In
Weight Management
By Jaime Osnato
Expert Reviewed
Young person pulling weight machine at the gym, as an example of a non-scale victory
8 Non-Scale Victories to Celebrate During Your Weight-Loss Journey
Weight Management
By Bojana Galic
Woman using app to track weight-loss goals.
Why Social Support Is Key for Weight Loss, and Where to Find It
Weight Management
By Marygrace Taylor
Expert Reviewed
Scallops Poached in a Butter and Garlic Sauce
Seafood Can Help You Lose Weight, Unless You're Making These 4 Mistakes
Weight Management
By Jaime Osnato
Top down view of feet standing on white digital bathroom scale over wooden floor
Should You Weigh Yourself Every Day?
Weight Management
By Bojana Galic
Fact Checked
Man frying vegetables while cooking at home, an example of a weight-loss resolution
5 Resolutions Weight-Loss Experts Want You to Make This Year
Weight Management
By Alex Taylor
Fact Checked
collage of people exercising with calibrate weight loss program
'The Calories In, Calories Out Model of Eating Never Worked for Me — Here’s What I Did Instead'
Weight Management
By Marygrace Taylor
Low Section Of Woman Standing On Electronic Weight Scale On Floor
Exactly When to Weigh Yourself When You're Trying to Lose Weight
Weight Management
By Jaime Osnato
Expert Reviewed
Woman cutting sourdough bread with knife on board
Bread Can Help You Lose Weight — Unless You’re Making These 5 Mistakes
Weight Management
By Diana Bruk
Expert Reviewed
a collage of some of the best weight-loss cookbooks including nourishing meals and the keto diet on a light orange and green background
The 15 Best Healthy Weight-Loss Cookbooks, According to Dietitians
Weight Management
By Diana Bruk
Expert Reviewed
a collage of some of the best weight loss books
The 14 Best Weight-Loss Books to Read in 2024
Weight Management
By Marygrace Taylor
Expert Reviewed
himalayan pink salt on wooden surface
What's the Deal With Pink Salt During Intermittent Fasting?
Weight Management
By Marygrace Taylor
view of a person eating salad and using a calorie counting app, to demonstrate following a very low calorie diet
Are Low-Calorie Diets Safe?
Weight Management
By Maria Masters
Expert Reviewed
woman using a calorie counting app as a form of dieting
70 Dieting Statistics You Should Know
Weight Management
By Jaime Osnato
Two female friends talking at a coffee shop
You Shouldn’t Compliment Someone’s Weight Loss. Here’s What to Say Instead
Weight Management
By Maria Masters
Expert Reviewed
Pair of feet on a bathroom scale to represent weight loss statistics
67 Weight-Loss Statistics You Should Know
Weight Management
By Brierley Horton
man eating chips because he has a food craving from dieting
5 Diet Mistakes That Make Cravings Worse
Weight Management
By Brierley Horton
Expert Reviewed
top view of a bowl of peanut butter and apple slices covered in peanut butter
Peanut Butter Can Help You Lose Weight, Unless You're Making These 4 Mistakes
Weight Management
By Jaime Osnato
Fact Checked
Smiling woman checking her physical activity on smartwatch. Young female athlete looking on activity tracker during training
You Shouldn't Exercise to Lose Weight. Here's How to Change Your Mindset
Weight Management
By Brierley Horton
Close view of chocolate-covered strawberries as an example of chocolate for weight loss
4 Mistakes to Avoid When Eating Chocolate for Weight Loss
Weight Management
By Jaime Osnato
Fact Checked
Happy woman taking food from the fridge
5 Smart Tips to Organize Your Fridge for Weight Loss
Weight Management
By Emma Steven and Jaime Osnato
A woman lacing up her sneakers for a morning workout, as an example of a weight loss rule to avoid
10 Weight-Loss ‘Rules’ Doctors Want You to Stop Following
Weight Management
By Brierley Horton
Expert Reviewed
Mixed bean salad, as an example of canned foods for weight loss
Trying to Lose Weight? Here Are 4 Canned Foods to Enjoy and 4 to Avoid
Weight Management
By Brierley Horton
Expert Reviewed
An empty plate as an example of skipping dinner to lose weight
Should You Be Skipping Dinner to Lose Weight?
Weight Management
By Brierley Horton
Expert Reviewed
A person in their 40s checking their fitness tracker and exercising to lose weight
The 5 Best Tips for Losing Weight in Your 40s
Weight Management
By Marygrace Taylor
A woman jumping rope as part of a HIIT workout plan for weight loss
Want to Lose Weight With HIIT? Here's Your 7-Day Kickstart Plan
Weight Management
By Brierley Horton
Woman drinking protein shake to represent a myth about protein and weight loss
4 Myths About Protein That Could Prevent You From Losing Weight
Weight Management
By Brierley Horton
Expert Reviewed
A bowl of quinoa salad with beans for weight loss
Beans Can Help You Lose Weight — Unless You're Making These 4 Mistakes
Weight Management
By Jaime Osnato
Expert Reviewed
View from the back of a person eating a salad with leafy greens, corn, tomato and potato chips for weight loss
Salad Can Help You Lose Weight — Unless You're Making These 8 Mistakes
Weight Management
By Jaime Osnato
Hands holding an apple and a donut to show the concept of good vs bad food
Why You Should Stop Thinking of Food as 'Good' or 'Bad,' and 6 Tips to Shift Your Mindset
Weight Management
By Brierley Horton
Expert Reviewed
Top view of a bowl of pumpkin soup for weight loss
Soup Can Help You Lose Weight — Unless You're Making These 5 Mistakes
Weight Management
By Madeleine Burry
Person preparing their favorite meal in the kitchen, using an intuitive eating style
6 Tips to Ditch the Diet and Eat More Intuitively in 2023
Weight Management
By Brierley Horton
Serving soda at a birthday party
The 3 Worst Low-Carb Foods for Weight Loss
Weight Management
By Kelly Plowe
Expert Reviewed
a close up of a person pouring a glass jar of mixed nuts into one hand
Nuts Can Help You Lose Weight — Unless You're Making These 5 Mistakes
Weight Management
By Marygrace Taylor
A woman's feet on a bathroom scale
Stop Thinking About What You 'Should' Weigh — Here's How to Find Your Body's Happy Range
Weight Management
By Christine Mugnolo
Expert Reviewed
A woman drinking green juice
11 Reasons You Shouldn't Do That Detox or Cleanse
Weight Management
By Sarah Pflugradt
Vegan sandwich with chickpea patty, avocado, cucumber and greens in rye bread in children's hands.
5 High-Fiber, Low-Calorie Foods That Can Help You Lose Weight
Weight Management
By Anthea Levi
Woman hold empty white plate on the wooden table in the kitchen.
What You Need to Know About Elimination Diets
Weight Management
By Jaime Osnato
Fact Checked
Hands passing a bread basket
6 Myths About Carbs That Could Prevent You From Losing Weight
Weight Management
By Kelly Plowe
Black Forest Cake Dessert Hummus
Trying to Lose Weight? Here Are 4 Desserts to Enjoy, and 2 to Avoid
Weight Management
By Kelly Plowe
Expert Reviewed
Bagel and Cream Cheese
Trying to Lose Weight? Here Are 5 Cheeses to Enjoy and 2 to Avoid
Weight Management
By Sarah Pflugradt
Energy bites in a bowl on a table
The 5 Best High-Fiber Snacks for Weight Loss
Weight Management
By Bojana Galic
Woman preparing low-fiber vegetables.
4 Volume-Eating Mistakes That Can Hinder Your Weight-Loss Goals
Weight Management
By Jaime Osnato
Woman drinking fresh orange juice
5 Mistakes You're Making With Drinks That Could Hinder Weight Loss
Weight Management
By Jaime Osnato
Fact Checked
a person wearing a protective green face mask while using their cell phone and buying food in a grocery store
9 Grocery Shopping Mistakes That Can Hinder Weight Loss
Weight Management
By Kelly Plowe
Young businesswoman eating salad in lunch room and using phone
Trying to Lose Weight? Avoid These 5 Lunch Mistakes
Weight Management
By Lindsay Tigar
Expert Reviewed
USA, New Jersey, Jersey City, Yawnging woman pouring coffee
5 Signs You're Eating Too Many Carbs
Weight Management
By Jaime Osnato
Expert Reviewed
A person on the toilet pulling the toilet paper
How Intermittent Fasting Can Change Your Bathroom Habits
Weight Management
By Brierley Horton
Expert Reviewed
Two bowls of golden macaroni noodles topped with parsley and almonds.
A 7-Day High-Fiber Meal Plan to Help You Lose Weight
Weight Management
By Claudia Thompson
Fact Checked
Baked salmon fillet with broccoli, red onion and lemon. Top view, overhead
The Best Low-Carb Foods for Losing Weight
Weight Management
By Ashley Macha
Family laughing together during outdoor dinner party
How to Communicate Your Boundaries About Food and Weight With Friends and Family Around the Holidays
Weight Management
By Kendall Wenaas
woman in teal shirt and purple leggings running outside
No Matter Your Age, These 4 Common Factors Can Affect Weight Loss
Weight Management
By Jaime Osnato
A woman checking how her keto breath smells in the bathroom
Why Your Breath Stinks on Keto, and What to Do About It
Weight Management
By Kelly Plowe
Expert Reviewed
an overhead photo of a person's hands holding a bowl of yogurt with granola and banana slices
Yogurt Can Help You Lose Weight — Unless You're Making These 5 Mistakes
Weight Management
By Claudia Thompson
Fact Checked
Homemade Vegan Cauliflower Crust Pizza
The 6 Best Veggies for Weight Loss, According to a Dietitian
Weight Management
By Kelly Plowe
Expert Reviewed
Crop woman eating sushi
Can’t Stop Snacking After Dinner? Here Are 6 Ways to Kick the Habit for Good
Weight Management
By Kelly Plowe
Healthy vegan salad tortilla wraps with tofu and vegetables for dinner.
Trying to Lose Weight? Here Are 4 Plant-Based Foods to Enjoy and 3 to Avoid
Weight Management
By Anika Nayak
Expert Reviewed
a mother and two kids dance in their sunny living room
4 Ways to Reward Yourself That Have Nothing to Do With Food
Weight Management
By Kelly Plowe
Expert Reviewed
Homemade Hot Pork Tenderloin
Trying to Lose Weight? Here Are 5 Meats to Enjoy and 3 to Avoid
Weight Management

At our weight loss page, we understand that losing weight can be a challenging and sometimes overwhelming process. We offer a variety of resources to help you achieve your weight loss goals, including information on different weight loss methods and strategies.

Our team of nutrition and fitness experts provides in-depth articles on specific weight loss diets and exercise plans, as well as general information on maintaining a healthy weight through lifestyle changes. We also offer advice on setting realistic weight loss goals, overcoming common obstacles to weight loss and staying motivated throughout your weight loss journey.

Whether you are looking to lose a few pounds or are seeking long-term weight management solutions, our weight loss page has something for you. We offer practical tips for incorporating healthy habits into your daily routine, as well as advice on how to address emotional and psychological barriers to weight loss."