I Want to Get Fit

No matter your fitness background and level, these workouts and exercise guides will help you get (and stay) in great shape.

Woman using exercise band to lunge
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an older adult wearing black shorts and a blue t-shirt does a lunge exercise to prevent tingling in legs after exercise
Legs Tingling After Exercise? Here's What Your Body Is Trying to Tell You
Fitness
close up of an adult with a short beard and haircut doing an arm stretch because after a bicep workout
Can't Straighten Your Arm After a Workout? Here's Why
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an older adult with short white hair touching their plugged ear while resting during a workout
Plugged Ears During Exercise? Here's Why They Feel Clogged When Working Out
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Young adult wearing brown leggings and a yellow tank top uses a rowing machine in a garage gym
How Long Does It Take to See Results From Rowing?
Fitness
Person doing a push-up at home in living room
How Many Push-Ups Should You Be Able to Do?
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In Partnership with Monster Energy
professional skier maggie voisin wearing a white jacket and hat holding her skies on a blue background
3 Things an Olympic Skier Always Does Before a Workout
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a young adult runs up a stone staircase outside
How to Convert Flights of Stairs to Miles
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young adult wearing a gray T-shirt and black shorts running on a track outside as an example of a negative feedback loop during exercise
How Negative Feedback Loops During Exercise Affect Heart Rate and Blood Pressure
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a bearded adult wearing a gray short-sleeve shirt and blue shorts running a marathon outside
Average Marathon Time: How Long Does It Take to Run a Marathon by Age and Sex?
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A young adult increases their speed for running cross country by practicing on a footpath outdoors through the woods
6 Ways to Increase Your Speed in Cross-Country Running
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a young adult wearing an olive green Eddie Bauer Lodge Down Duffle Coat and a white beanie outside with snow in the background
The One Coat I Swear By for Outdoor Activities in Sub-Zero Minnesotan Winters
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Person with their hair in a curly bun blowing their nose while exercising with the flu outside
Should You Exercise When You Have the Flu?
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Fitness trainers Natalie Eva Marie and Jonathan Coyle flex in a gym
3 Workout Myths, Debunked by Fitness Trainers
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collage of the best balance boards isolated on a blue and pink background
The 9 Best Balance Boards, According to a Physical Therapist
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three of the best ankle support shoes isolated on a peach background
The 6 Best Ankle Support Shoes for Walking, According to a Physical Therapist
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a collage of three of the best walking shoes with wide toe boxes on a purple background
The 8 Best Women's Walking Shoes With a Wide Toe Box
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Our team of fitness experts is dedicated to helping you achieve your fitness goals. We understand that everyone has unique needs and preferences when it comes to fitness, which is why we offer a variety of workouts and exercises to choose from. Whether you prefer cardio, strength training, yoga or something else entirely, we have a plan that's right for you.

In addition to workout plans and exercise videos, we also provide nutrition advice and healthy eating tips to help you fuel your body for optimal performance. We believe that a well-rounded fitness routine includes both exercise and healthy eating habits, which is why we prioritize both on our fitness page."