Diets

Ryan Williams, Lizzie Armanto, Harry Bink X Game Ventura athletes
Exactly How X Games Athletes Are Prepping for the Competition, From Nutrition To Fitness
Nutrition
a collage of three vegan breakfast sausage products, beyond breakfast sausage, field and roast apple and maple sausage and abbot's chorizon, on a green background
The 5 Best Vegan Breakfast Sausage Brands, According to Dietitians
Nutrition
Vegan bacon, lettuce and tomato sandwich cut in half on wooden board
The 7 Best Vegan Bacon Brands, According to Dietitians
Nutrition
An overhead photo of a bowl of dry red jujubes on a wooden table
What to Know About Jujube Fruit if You Have Diabetes
Nutrition
Two Hands Holding Whiskey Glasss With Ice Cubes and Whiskey In Front of Blurred Background
4 Foods and Ingredients Linked to Cancer, and How Much You Should Actually Worry
Nutrition
collage of the best vegetarian heat and eat meals including brands like Amy's, Sweet Earth and Tattooed Chef
7 Vegetarian Heat-and-Eat Meals With 15 Grams of Protein or More
Nutrition
collage of the best veggie burger brands like Gardein, Impossible and Ozo
The 7 Best Veggie Burger Brands of 2024, According to Dietitians
Nutrition
Cooking vegetables in a pan for the blue zones diet meal plan
Want to Age Well? Here's Your 7-Day Meal Plan to Support Longevity
Nutrition
Healthy vegan quinoa spinach salad, loaded with magnesium for sleep
The One Nutrient Sleep Experts Want You to Eat More Often
Nutrition
artificial sweetener packets are some of the worst foods for gut health
The 7 Worst Foods for Gut Health, According to a Gastroenterologist
Nutrition
collage of the best vegan meat products including bobs red mill TVP, field roast and everything legendary
The 9 Best Vegan Meat Substitutes High in Protein
Nutrition
A breakfast for healthy hormones of savory oatmeal with egg and avocado
The One Breakfast Endocrinologists Want You to Eat for Healthy Hormones
Nutrition
Woman blending a green smoothie for skin health with ingredients like spinach and bananas.
The One Snack Dermatologists Want You to Eat More Often for Radiant Skin
Nutrition
Fillet of salmon with asparagus, a meal complete with healthy fats for gut health.
The One Nutrient Gastroenterologists Want You to Eat More Often (It's Not Fiber)
Nutrition
Cooked edamame beans, chickpeas, pearl barley, red quinoa, mung beans and black rice in a refreshing lemon dressing
The Best Carbs for Gut Health, According to Dietitians
Nutrition
Poke bowl with healthy fats like salmon and avocado served white bowl on gray countertop.
The One Nutrient Gynecologists Want You to Eat More Often
Nutrition
Homemade Italian fettuccine pasta with mushrooms and cream sauce (Fettuccine al Funghi Porcini). Traditional Italian cuisine. Served on a dark table with a rustic wooden background. Close-up
15 Tasty Nutritional Yeast Recipes For a High-Protein Meal
Nutrition
donut in one hand and apple in another hand
Is IIFYM (If It Fits Your Macros) a Healthy Way to Diet?
Nutrition
custom image of chef Bryant Terry next to his book Vegetable Kingdom
3 Plant-Based Recipes That Celebrate Black and Asian Cuisine, From Activist and Chef Bryant Terry
Nutrition
Young woman eating a salad for lunch at her desk while working.
Forget to Eat? Here's How to Get All the Nutrients You Need
Nutrition
an overhead photo of a person cutting avocado toast with egg, salmon and arugula salad to stop sugar cravings
7 Foods to Eat When You're Craving Sugar
Nutrition
Older mother with daughter eating lunch together at restaurant
The 4 Best Diets for Longevity (and Why They Work)
Nutrition
friends hands eating gluten-free sushi from takeout box
Is Sushi Gluten-Free? These Are the Ingredients to Avoid Ordering
Nutrition
Preparing Homemade Spaghetti Bolognese with gluten free spaghetti sauce
9 Gluten-Free Spaghetti Sauce Brands You'll Love
Nutrition
Stewed gluten-free beans or borlotti in tomato sauce with herbs close-up in a bowl. horizontal top view from above
Are All Beans Gluten-Free?
Nutrition
Gluten-free pretzels in a bowl.
6 Gluten-Free Pretzel Brands You'll Love
Nutrition
Gluten free buns with hot dogs and hamburgers on summer picnic table
7 Gluten-Free Burger and Hot Dog Buns to Enjoy
Nutrition
gluten-free Mashed potatoes with crispy bacon and sage
Are Potatoes (and Potato Dishes) Gluten-Free?
Nutrition
hands scooping gluten-free steamed rice into bowl
Are All Types of Rice Gluten-Free?
Nutrition
Grilled gluten-free Tofu Buddha Bowl
Is Soy Gluten-Free?
Nutrition
Woman preparing fresh fruits and berries cake with gluten-free sugar
Are Sugar, Artificial Sweeteners and Stevia Gluten-Free?
Nutrition
gluten-free Orzo primavera with green veggies spinach. Dark wooden background
Can You Eat Orzo on a Gluten-Free Diet?
Nutrition
Bowl of gluten-free chips
14 Gluten-Free Chip Brands to Snack On
Nutrition
top view of two bowls of green vegetable pasta and a smaller bowl of green salad on a green tablecloth
What Is the Green Mediterranean Diet, and Should You Try It?
Nutrition
Cheese plate with Camembert, brie and blue cheese with grapes and walnuts. Black background. Top view
Is Cheese Gluten-Free? Here's What to Know Before You Buy
Nutrition
Jar with mayonnaise and a spoon on a wooden board. top view.
Is Mayo Really Gluten-Free?
Nutrition
Mother and daughter drinking glass of gluten-free milk.
Are Regular and Flavored Milks Gluten-Free?
Nutrition
Person squeezes sauce on hot dog on wooden background, top view
Is Mustard Really Gluten-Free?
Nutrition
English Muffins, Butter and Jam on Wooden Table
6 Gluten-Free English Muffins for a Tasty Breakfast
Nutrition
Wheatgrass shot. Organic green drink, wheatgrass powder and wheat sprouts  on white. Green superfood, micro greens, healthy eating  and detox concept.
Is Wheatgrass Gluten-Free?
Nutrition
Sweet Organic Red Tomato Ketchup
Is Ketchup Really Gluten-Free?
Nutrition
Mezcla protein bar on wooden board with chocolate
The 9 Best Vegan Protein Bars (That Actually Taste Great)
Nutrition
Senior couple cooking together at home love
Ready to Try the DASH Diet? Start With This 7-Day Meal Plan
Nutrition
Bowl of oatmeal porridge with apple and blueberry
Plant-Based Breakfasts Are Great — Unless You're Making These 4 Mistakes
Nutrition
Woman adding sugar to fresh aromatic coffee on table, closeup
What 10 Percent Sugar Actually Looks Like in Your Diet
Nutrition
Female hands cooking and prepping plant based foods in kitchen
10 Benefits of a Plant-Based Diet
Nutrition
Young man in kitchen trying to make lunch from a cookbook.
The 7 Best Vegan Cookbooks for Delicious Plant-Based Cooking and Baking
Nutrition
Fried Asian tofu in sweet chilli glaze served with rice, steamed spinach and beansprouts. Vegetable healthy food
How to Know if Tofu Is Gluten-Free — and a Quick-and-Easy Recipe to Try
Nutrition
Plant based meatless burgers with avocado, tomato and spinach against a wood background
How Healthy Is the Dirty Vegan Diet?
Nutrition
Uncooked whole spelt in a bowl with a wooden spoon
Spelt Is a Healthy Whole Grain, but It's Not Safe on a Gluten-Free Diet
Nutrition
Friends making sushi at home
Missing Sushi Night? Try These 4 High-Protein Vegan Sushi Recipes — No Raw Fish Required
Nutrition
Happy older couple on a diabetes diet making healthy smoothies at home
A Healthy Diet Can Help Manage Type 2 Diabetes — These Are the Best and Worst Foods to Eat
Nutrition
A man starting a vegan diet by eating a vegan meal at home
Going Vegan? Don't Make These 7 Common Mistakes
Nutrition
People on the blue zones diet eating a meal together
Eating for longevity: 5 reasons to try a 'blue zones' diet
Nutrition
Homemade White Fish Filet Dinner
How the Pescatarian Diet Works, and How to Get Started
Nutrition
concept illustration of going vegan with person running from burger toward carrots
Should I Go Vegan for the Health Benefits?
Nutrition
Mixed media graphic showing hand rejecting meat products
What Really Happens to Your Body When You Stop Eating Meat
Nutrition
Healthy food clean eating selection
What Is the Fertility Diet, and Does It Really Work?
Nutrition
Vegetarian burrito over black table on wooden board for vegan breakfast recipes
17 Tasty Vegan Breakfast Recipes High in Protein
Nutrition
Mature Woman Groceries Shopping for foods for gluten free symbol
How to Decode All the Gluten-Free Labels Out There — and Which Ones Are Actually Legit
Nutrition
vegan quinoa salad with tofu, avocado and vegetables
A Dietitian Shares How to Get All the Nutrients Your Body Needs When You Go Vegan
Nutrition
Woman hand spreading vegan butter on sliced bread
Plant-Based Butter Can Be a Healthy Alternative to Real Butter — if You Spread the Right One
Nutrition
Gluten-free alternatives for popular gluten foods like bread and breadcrumbs
Gluten-Free Swaps for 7 Popular Foods Including Bread and Flour
Nutrition
Woman Buying Fruits on Street Market to eat a plant based diet on a budget
5 Ways to Eat Plant-Based on a Budget, According to a Dietitian
Nutrition
Healthy breakfast for a plant based diet
5 Mistakes You're Making When Starting a Plant-Based Diet
Nutrition
Healthy meal prep food in containers
Ready to Start Meal Prepping? Here's Everything You Need to Know
Nutrition
Woman picks out a handful of fruits and veggies from the fridge
How to Find the Right Diet Plan for Your Health Goals
Nutrition
A display of cupcakes with a sign that reads gluten free
Your Gluten-Free Diet Guide: Pros, Cons, Meal Plans and More
Nutrition
Hands reaching for plant based diet foods
A 7-Day Plant-Based Meal Plan to Help You Lose Weight
Nutrition
Pre-workout meal of whole wheat toast with peanut butter and a banana
4 Trainers Share the Pre-Workout Foods They Eat to Boost Their Performance
Nutrition
Woman writing meal plan in a journal
How to Meal Plan for Every Diet and Budget
Nutrition
An anti-inflammatory meal of brown rice, healthy fat and a variety of vegetables
What Is Dr. Weil's Anti-Inflammatory Diet and How Does It Work?
Nutrition

At our diets page, we understand that choosing the right diet can be overwhelming and confusing. We offer a variety of resources to help you better understand various diets, including information on specific diets and their potential benefits and risks.

Our team of nutrition experts provide in-depth articles on popular diets, such as keto, paleo and vegan diets, as well as diets for specific health conditions, such as diabetes and heart disease. We also offer advice on how to incorporate healthy eating habits into your daily routine, as well as information on various diet resources and support services.

Whether you're looking to lose weight, improve your overall health or manage a specific health condition, our diets page has something for you. We offer practical tips for incorporating healthy foods and habits into your diet, as well as advice on how to overcome common obstacles to healthy eating."