Nuts and Seeds

By Lacey Muinos
Expert Reviewed
Close-up of flaxseeds in a ceramic spoon on white background
Want to Age Well? Add a Spoon of This to Your Daily Diet
Nutrition
By Lacey Muinos
Close-up of Shelled Raw Pistachios in Square White Bowl
The One Snack Cardiologists Want You to Eat for a Healthier Heart
Nutrition
By Kelsey Kunik
Expert Reviewed
Cottage cheese with banana and walnuts on wooden background.
The One Snack Brain Experts Want You to Eat More Often
Nutrition
By Courtney Leiva
Fact Checked
Different nut butter choices on bread on a white plate, including almond butter, coconut butter and walnut butter.
The 10 Best High-Protein Nut Butters, Other Than Peanut
Nutrition
By Courtney Leiva
collage of the best peanut butter powders, including PB2, PBFit and PB&Me powdered peanut butter
6 High-Protein Peanut Butter Powders Under 80 Calories
Nutrition
By Jaime Osnato
person dishing out a handful of nuts
The One Snack a Dietitian Wants You to Eat Every Day for Longevity
Nutrition
By Holly Klamer
Raw Organic Salted and Roasted Pistachios with health benefits for your heart, brain, gut and more in a white bowl.
The One Nut Dietitians Want You to Eat More Often (It's Not Almonds)
Nutrition
By Bojana Galic
Flat lay view at Cut board with apple slices with peanut butter on white wooden kitchen table
Not All Peanut Butter Is Gluten-Free — Here's What You Need to Know
Nutrition
By Katherine Brooking
Mixed healthiest nuts in wooden bowl
9 Healthy Nuts That May Help You Live Longer
Nutrition
By Sharon Perkins
Vintage Kitchen Hutch with baking ingredients
How to Store Raw Almonds & Cashews
Nutrition
By Clay McNight
Elevated view of a bowl of salted peanuts
Fungal Contamination of Peanuts
Nutrition
By Natalie Stein
Wooden bowl of cashew nuts from above. On dark wood.
Why Do I Crave Cashews?
Nutrition
By Anastasia Climan
a white bowl of walnuts in their shell on a gray cloth napkin
Nuts and Gastrointestinal Issues
Nutrition
By Greg Presto, CPT
Peanut butter on toast shot on rustic wooden table
Beyond Bread: 8 Ways to Eat Peanut and Other Nut Butters
Nutrition
By Natalie Stein
...
What Are the Benefits of Peanut Butter With Palm Oil?
Nutrition
By Alexis Jenkins
Homemade Peanut Butter
How to Harden Up Peanut Butter No-Bakes
Nutrition
By Judy Wolfe
Skin prick allergy test
Allergic Reactions to Walnuts
Nutrition
By Siddhi Camila Lama
Expert Reviewed
Peanuts
Can You All of a Sudden Be Allergic to Nuts?
Nutrition
By Jerry Shaw
Peanut butter in bowl and peanuts
Can Peanut Butter Cause Indigestion?
Nutrition
By Diane Marks
Wooden bowl of cashew nuts from above. On dark wood.
Cashews & Cramps
Nutrition
By Karen S. Garvin
Sandwiches with peanut butter on wooden plate, peanut butter in
Can You a Eat Peanut Butter Sandwich as a Meal Replacement for Working Out?
Nutrition
By Shannon Marks
Glass with Peanut Butter
Peanut Butter & Flatulence
Nutrition
By Jamie Aldridge
Peanut butter jar
Can My Son Have Peanut Butter If He Has Diarrhea?
Nutrition
By Dylan Roche
Top view female hands mix cocoa powder and looking for a nut substitute for cookie recipe
The 5 Best Substitutes for Walnuts in Recipes for People With Nut Allergies
Nutrition
By Mary West
Expert Reviewed
Directly Above Shot Of Peanuts On White Background
Nuts & Gastritis
Nutrition
By Rachel Nall
Peanuts in wooden dish closeup macro
How Long Does a Reaction to Peanuts Last?
Nutrition
By Lisa Maloney
Expert Reviewed
Celery Seeds
Is Celery Seed Good for Gout?
Nutrition
By Brian Willett
...
Peanut Butter Before Exercising
Nutrition
By Meg Campbell
Almonds with flowers
How Much L-Arginine Is Found in Nuts?
Nutrition
By Nicholas Doukas
Almond nuts
Are Almond Nuts Good for Bodybuilding?
Nutrition
By Lacey Muinos
Expert Reviewed
Raw almonds in bowl
Are There Any Benefits to Soaking Almonds? Plus, How to Do It
Nutrition
By Christabel Lobo
Expert Reviewed
Chia seeds
What are the Benefits of Soaking Chia Seeds?
Nutrition
By Siddhi Camila Lama
Expert Reviewed
Spanish red peanuts
Raw vs. Roasted Spanish Peanuts: Which Is Better?
Nutrition
By Aglaee Jacob
Expert Reviewed
Peanut butter sandwiches
Can Peanut Butter Make You Constipated?
Nutrition
By Bojana Galic
Expert Reviewed
Roasted cashews acne
Is There a Link Between Acne and Eating Cashews?
Nutrition
By Jackie Carmichael
Daily duty of every mother
My Newborn's Poop Looks Like Seeds
Nutrition
By Mary West
Expert Reviewed
Raw almonds in bowl
Which Nuts Are Alkaline Forming?
Nutrition
By Brian Willett
Peanut Butter on Spoon
Does Peanut Butter Boost Testosterone?
Nutrition
By Linda Chechar
Expert Reviewed
Salted peanuts on a paper bag
Are Peanut Shells Safe to Eat?
Nutrition
By Kathleen Ferraro
Expert Reviewed
Variety of colorful spices on blue plate for tamarind allergy
Spices to Avoid With a Nut Allergy
Nutrition
By Siddhi Camila Lama
Expert Reviewed
Bowl of roasted and salted cashew nuts on slate
Do Cashews Make You Bloat?
Nutrition
By Dylan Roche and Lacey Muinos and Kelly Plowe, MS, RD
Expert Reviewed
a small white bowl of pumpkin seeds surrounded by more pumpkin seeds on a wooden surface
Yes, You Can Eat Pumpkin Seed Shells — Here's How
Nutrition
By Jenna Cee
Woman spreading peanut butter on bread
In Weight Watchers, Is Peanut Butter Classified As a Healthy Fat?
Nutrition
By James Young
peanuts butter
Does Peanut Butter Cause Pimples?
Nutrition
By Kirstin Hendrickson
Homemade Chunky Peanut Butter Sandwich
Peanut Butter & Digestion
Nutrition
By Aubrey Bailey
Expert Reviewed
Almonds
Is There a Difference Between Raw Almonds and Natural Almonds?
Nutrition
By Kelly Plowe
Homemade Roasted Spicy Pumpkin Seeds
How to Pan-Fry and Roast Pumpkin Seeds, and 6 Tasty Recipes to Try
Nutrition
By Cindy Hamilton
Roasted chestnuts in iron skillet pan on rustic wooden board
The Best Way to Roast Mixed Nuts in the Shell
Nutrition
By Jackie Day
Expert Reviewed
Cashew nut isolated on white
How Are Cashews Good for You?
Nutrition
By Mary West
Expert Reviewed
Pecan nuts and scoop on gray table
Which Nuts Are Allowed on the Candida Diet?
Nutrition
By Siddhi Camila Lama
Expert Reviewed
Toasting almond slices
How to Make Almond Slices
Nutrition
By Brynne Chandler
creamy peanut butter and peanuts beans on wooden background top view
The Secret to Making Peanut Butter Creamy
Nutrition
By Paula Martinac
Expert Reviewed
Slices of apples with peanut butter
When You Need a Snack for Energy, Try Apples With Peanut Butter
Nutrition
By Carol Sarao
Roasted peanuts
Dry Roasted Peanuts and Bodybuilding
Nutrition
By Mike Samuels
Expert Reviewed
Wooden spoon of peanut butter
How Much Peanut Butter to Eat for Bodybuilding
Nutrition
By Jill Corleone
brown flax seed and linseed oil, on wooden table
Flaxseed Vs. Pumpkin Seed
Nutrition
By Mary West
Expert Reviewed
Directly Above Shot Of Food On Table
The Effects of Overeating Nuts
Nutrition
By Amy Liddell
Glass with Peanut Butter
Is Peanut Butter High in Iron?
Nutrition
By Graham Ulmer
Soybeans in Farmers Hands
Soy Nut Butter vs. Peanut Butter
Nutrition
By Carly Schuna
Spicy peanut sauce
Is Peanut Sauce Healthy?
Nutrition
By Bojana Galic
Peanut butter sandwiches muscle building foods peanut butter recipes
Peanut Butter Is One of the Best Muscle-Building Foods — Here are 4 Rich Recipes to Try
Nutrition
By Andra Picincu
Expert Reviewed
golden flaxseed meal
Is Ground Flaxseed the Same as Flaxseed Meal?
Nutrition
By Karen Gardner
Expert Reviewed
PB&J Sandwich with Healthy Sides
Are Peanut Butter & Jelly Sandwiches Healthy?
Nutrition
By Diane Marks
...
Peanut or Nuts Cause a Burning Sensation in the Mouth
Nutrition
By Kristin Mortensen
Father making peanut butter and jelly sandwich for son
Is Peanut Butter Healthy for Kids?
Nutrition
By Sylvie Tremblay
Expert Reviewed
nuts and dried fruits in a bowl over rustic wooden table
2 Super Nuts That Are High-Protein but Low-Fat
Nutrition
By Jill Andrews
...
Are There Nuts That Increase Estrogen?
Nutrition
By Gianna Rose
Can of healthy nuts over a cutting table
Nuts: Roasted Vs. Raw
Nutrition
By Sydney Stein
Expert Reviewed
Organic healthy chia seeds in a bowl, vegan superfood concept
Calories in One Tablespoon of Chia Seeds
Nutrition
By Allison Forsyth
Expert Reviewed
Close up of person making a peanut butter and jelly sandwich, wondering if peanut butter makes you poop
2 Times When Peanut Butter May Give You Diarrhea
Nutrition
By Jody Braverman
Expert Reviewed
High Angle View Of Almonds On Wood
Nuts That Are Rich in Uric Acid
Nutrition
By Erin Beck
...
Calories & Fat in 1/4 Cup of Raw Mixed Nuts
Nutrition