I Want to Eat Better

Ready to take charge of your diet? These nutrition-focused guides, tips and recipes will set you up for success.

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an overhead photo of a traditional roasted turkey with rosemary and baby potatoes on a black platter on a wooden table
How to Cook a 25-Pound Turkey
Nutrition
an overhead photo of a whole cooked turkey with glaze, herbs and stuffing on fresh herbs and lemons on a white serving platter with carving utensils on a wooden table
When You Should Put Foil Over Turkey for Roasting (and How to Do It)
Nutrition
an overhead photo of pumpkin seeds in a wooden bowl with a small pumpkin on the side and a wooden spoon on a white background
Pumpkin Seed Allergies: Symptoms, Causes and Treatment
Nutrition
overhead photo of chopped raw pumpkin on a wooden cutting board
Yes, You Can Eat Pumpkin Raw — Here's How
Nutrition
A person with blonde hair in a bun holding their baby in the drugstore and looking for a postnatal vitamin
The 6 Best Postnatal Vitamins
Nutrition
a small white bowl of pumpkin seeds surrounded by more pumpkin seeds on a wooden surface
Yes, You Can Eat Pumpkin Seed Shells — Here's How
Nutrition
a collage of three of the best liquid multivitamins on a light green and pink background
The 7 Best Liquid Multivitamins of 2024
Nutrition
an older adult takes one of the best multivitamins for women over 60 with a glass of water in hand
The 6 Best Multivitamins for Women Over 60
Nutrition
collage of healthy water flavorings on a blue background
The 9 Healthiest Water Flavorings, According to Dietitians
Nutrition
In Partnership with Monster Energy
three people doing kettlebell swings in gym
4 Things You Didn’t Know About How the Amino Acid Taurine Can Support Your Workout Routine
Nutrition
an overhead photo of three white ceramic bowls of herbal supplements on a green background
2 Herbal Supplements to Avoid if You Take Zoloft
Nutrition
closeup of hand holding omega-3 fish oil capsules above a light green sink
What Happens if You Take Expired Fish Oil?
Nutrition
A flat lay on a black background of foods high in protein you can eat to pack 100g of protein into your daily diet
How to Get 100 Grams of Protein a Day
Nutrition
an overhead photo of a healthy acai bowl topped banana, blueberries, and other fruits and seeds as an example of a blue zones-inspired breakfast for healthy aging
Want to Age Well? Try These 8 Breakfast Recipes for Longevity
Nutrition
People on the blue zones diet eating a meal together
Eating for longevity: 5 reasons to try a 'blue zones' diet
Nutrition
white magnesium tablets on a green-yellow table
Magnesium Oxide vs. Magnesium Citrate: Which Supplement Is Best for You?
Nutrition

Our nutrition and healthy eating page is your go-to source for reliable, science-based information on food and nutrition. We believe healthy eating is essential to overall health and wellness, which is why we've compiled a wealth of resources to help you make informed choices about the foods you eat.

Our nutrition experts provide in-depth articles on a variety of topics, including the benefits of different food groups, how to build a balanced meal and healthy eating habits for different stages of life. We also provide healthy recipes and meal plans to help you put your nutrition knowledge into practice.

We understand nutrition can be a complex and confusing topic, which is why we strive to present information in a clear and easy-to-understand manner. If you're looking to improve your overall health, manage a specific health condition or just learn more about nutrition, this page has something for everyone.