Desserts and Snacks

custom illustration of a bed with a chocolate bar on it, with the moon out the window
How Bad Is It Really to Eat Chocolate Before Bed?
Nutrition
mixed media image of a hand holding a chocolate bar
What Really Happens to Your Body When You Eat Chocolate Every Day
Nutrition
Banana Bread with Chocolate Chips made with chickpeas for a healthy dessert
10 Delicious Chickpea Desserts High in Fiber
Nutrition
Christmas spice gingerbread cake and honey on a dark table with pinecone on the side
10 Healthy Gingerbread Recipes That Double as Breakfast and Dessert
Nutrition
Greek Tzatziki dip sauce
The Simple Party Dip Dietitians Wish You'd Serve Instead of Butter Boards
Nutrition
Bunny James protein gift basket of jerky
These Protein Gift Baskets Are the Perfect Presents You’ve Never Heard Of
Nutrition
Pescavore fish jerky used in tacos with toppings surrounding on wooden cutting board
The One Snack That Makes Getting Protein and Omega-3s Easy
Nutrition
Close-up of flaxseeds in a ceramic spoon on white background
Want to Age Well? Add a Spoon of This to Your Daily Diet
Nutrition
collage of the best healthy popcorn brands including Lesser Evil, Angie's and Quinn
The 10 Best Healthy Popcorn Brands of 2024, According to Dietitians
Nutrition
Close-up of Shelled Raw Pistachios in Square White Bowl
The One Snack Cardiologists Want You to Eat for a Healthier Heart
Nutrition
collage of the best high-protein snacks including Munk Pack Protein Cookies, The Good Bean Chickpeas, and Chobani Drinkable Greek Yogurt
25 Healthy High-Protein Snacks to Buy, According to Dietitians
Nutrition
Collage of the best coffee ice cream brands including Talenti, Tillamook and Oatly
The 5 Best Coffee Ice Cream Brands of 2024
Nutrition
Roasted Red Pepper Hummus with veggie sticks for a gut-healthy snack
The One Snack Gastroenterologists Want You to Eat More Often (It Isn't Yogurt)
Nutrition
Cottage cheese with banana and walnuts on wooden background.
The One Snack Brain Experts Want You to Eat More Often
Nutrition
collage of the best snacks for runners including Bare baked crunchy banana chips, Perfect bar and GU Stroopwafel biscuit
The 11 Best Snacks for Runners of 2023
Nutrition
Different nut butter choices on bread on a white plate, including almond butter, coconut butter and walnut butter.
The 10 Best High-Protein Nut Butters, Other Than Peanut
Nutrition
collage of the best peanut butter powders, including PB2, PBFit and PB&Me powdered peanut butter
6 High-Protein Peanut Butter Powders Under 80 Calories
Nutrition
collage of brain snacks like Freshe, Brain Butter, and Kuli Kuli chocolate
The 19 Best Brain-Supporting Snacks for Focus and Memory
Nutrition
person dishing out a handful of nuts
The One Snack a Dietitian Wants You to Eat Every Day for Longevity
Nutrition
Edible Cookie Dough
The 7 Best Edible Cookie Dough Brands to Satisfy Your Sweet Tooth
Nutrition
Raw Organic Salted and Roasted Pistachios with health benefits for your heart, brain, gut and more in a white bowl.
The One Nut Dietitians Want You to Eat More Often (It's Not Almonds)
Nutrition
collage of 3 best healthy vegan snacks on green background
The 27 Best Vegan Snacks, According to Dietitians
Nutrition
Pile of Delicious Chocolate Black Bean Brownies
10 High-Protein Desserts Made With Black Beans
Nutrition
A wooden bowl of salted popcorn at the old wooden table. Dark background. selective focus
Nutrition and Calories in Popcorn: Air-Popped, Oil-Popped and More
Nutrition
probiotic snack bar on wooden table
14 Gut-Healthy Probiotic Snacks That Aren't Yogurt
Nutrition
Woman smiling watching TV in bed with bowl of popcorn
6 Late-Night Snacks That Won't Leave You Bloated in the Morning
Nutrition
Young woman having a break in office with a bowl of grapes
35 Snack Solutions for Every Craving
Nutrition
Milk and cookies, homemade with chocolate chips.
The 6 Best Protein Cookie Brands, According to a Dietitian
Nutrition
Flat lay view at Cut board with apple slices with peanut butter on white wooden kitchen table
Not All Peanut Butter Is Gluten-Free — Here's What You Need to Know
Nutrition
Chocolate Chip Cookie Ice Cream Sandiwch
8 Delicious Desserts Under 200 Calories
Nutrition
verb energy bars on table with coffee, book and glasses
10 Caffeinated Snacks for an Energy Boost (That Aren’t Coffee)
Nutrition
Healthy breakfast set. Superfoods smoothie bowl with chia seeds, coconut, grapefruit and quince flowers. Overhead, top view, flat lay
5 Gut-Healthy Grapefruit Desserts That Crush Cravings
Nutrition
Mediterranean snacks of healthy crackers with hummus
12 Mediterranean Diet Snacks to Kickstart Your Heart-Healthy Lifestyle
Nutrition
Woman eating a protein bar at the gym
The 7 Best Low-Calorie Protein Bars (That Actually Taste Good)
Nutrition
Folios Cheese Wraps on table as crispy crackers with guacamole
The 25 Best Low-Carb Snacks That Will Fill You Up
Nutrition
Peppermint Candy Cane Ice Cream in white cup on table with garland
How to Turn a Bag of Candy Canes Into 5 Desserts Under 300 Calories
Nutrition
Womens' hands holding hot chocolate with marshmallows and candy canes
6 Cozy Hot Chocolate Recipes With Less Sugar Than a Candy Bar
Nutrition
Traditional italian dessert tiramisu with chocolate sauce
5 Decadent Low-Carb Slow Cooker Desserts (With Less Than 8 Grams of Sugar)
Nutrition
Pear chocolate cake with mulled wine glaze
7 Tasty Pear Desserts That Are Good for Your Gut
Nutrition
Sufganiyah, jam filled donuts on Hanukkah.
7 Healthier Doughnut Recipes to Light Up Your Hanukkah
Nutrition
Hummus with vegetables and snacks on a wooden board
The 5 Worst Snacks for Bloating, According to a Dietitian
Nutrition
pumpkin pie spices walnuts banana cupcakes with salted caramel and cream cheese frosting
How to Turn Butternut Squash Into 6 Decadent Desserts for Fall
Nutrition
Apple Crumble Dessert
6 Gut-Healthy Desserts to Help You Use All Those Apples You Picked
Nutrition
Spicy Houmous from Courge Butternut, Vegetarian Dish
13 Comforting Pumpkin Spice Recipe Ideas Better Than the PSL
Nutrition
High-protein mug cake with blueberries on white plate on table
6 High-Protein Mug Cake Recipes for a Healthy Dessert in Minutes
Nutrition
A chocolate bar with scattered pieces on a yellow background
How to Buy Ethical Chocolate, and 8 of Our Favorite Fair-Trade Brands
Nutrition
collage of 3 high fiber snacks on orange background
20 Gut-Healthy Snacks With More Fiber Than an Apple
Nutrition
collage of different types of healthy meat snacks
8 Tasty Meat Snacks to Get Your Protein in a Pinch (No Cooking Required)
Nutrition
Two friends enjoying ice cream
How to Find Gluten-Free Ice Cream Cones — and 5 Brands That'll Complete Your Sweet Treat
Nutrition
Healthy summer strawberry yogurt popsicles, top view table scene against blue wood
These 6 Refreshing Summer Fruit Desserts Clock in Under 200 Calories
Nutrition
girl with pink ice cream and sprinkles in a cone
10 Tasty Frozen Desserts, Picked by a Dietitian
Nutrition
Homemade chocolate brownies shot on rustic wooden table
Fudgy Brownies and 5 More Desserts to Make With Leftover Quinoa
Nutrition
Granola Bars and mixed nuts
7 Homemade Granola Bars With Less Than 9 Grams of Sugar
Nutrition
Little girl grabbing cookies in kitchen
4 Comforting Cookie Recipes That Don’t Require Flour, Eggs or Butter
Nutrition
Homemade currant cornmeal crumble bars with streusel topping
7 Mouth-Watering Dessert Recipes — No Baking Powder, Baking Soda or Yeast Required
Nutrition
Homemade Peanut Butter Cookies
8 No-Fuss Flourless Dessert Recipes Under 300 Calories
Nutrition
Chocolate mousse
8 Decadent Dessert Recipes With More Fiber Than an Apple
Nutrition
Image of a young woman biting a chocolate bar
Chocolate Comes With Sweet Health Perks — but Only if You Choose the Right Bar
Nutrition
Homemade peanut butter cups on a rustic table for healthy chocolate desserts
6 Decadent Chocolate Desserts With 5 Grams of Sugar or Less
Nutrition
Popcorn best Trader Joe's snacks
The Best Cheap Snacks at Trader Joe's, From Jicama Sticks to EVOO Popcorn
Nutrition
Biltong beef jerky on wooden background
Biltong: The High-Protein, Zero-Sugar Alternative to Beef Jerky Your Snack Stash Needs
Nutrition
Snack meal prep with sandwich and fresh vegetables, bottle of water on the home kitchen table. In the background, the mother and her daughter are preparing food. Healthy eating concept
How to Meal Prep Healthy Snacks for On-the-Go Fuel
Nutrition
Salted caramel ice creams on blue plate high protein desserts
8 Decadent Desserts You'll Never Guess Are Packed With Protein
Nutrition
Cado Ice Cream avocado ice cream pints on pink background with scoopers and bowl
Is Avocado 'Ice Cream' Worth the Hype? Here's What Dietitians Think
Nutrition
Collage of the best keto snacks you can find and buy online.
36 Keto Snacks Anyone Going Low-Carb Should Try
Nutrition
Mocha Chip Ice Pops
Low-Calorie Chocolate Recipes That Will Satisfy Your Cocoa Cravings
Nutrition
Young woman hands holding and picking up a pistachios nuts at home.
Quick, Easy 200-Calorie Snacks You'll Actually Enjoy Eating
Nutrition
dark organic chocolate bar on a wooden table, broken up into squares
The 5 Best Organic Chocolate Bars of 2024, According to Dietitians
Nutrition
Tired woman yawning on a bridge
8 Tips for an Afternoon Pick-Me-Up
Nutrition
As yummy as they look, these chocolates are probably full of additives.
The 4 Things to Avoid in Chocolate -- And 3 Things to Look For
Nutrition
Nuts and oats protein bars on white background
The 6 Best Protein Bars — and 2 to Avoid
Nutrition
Granola or muesli with yogurt, healthy and  healthy sweet snacks
The 7 Best Sweet Snack Ideas to Banish Your Sugar Cravings
Nutrition

Everyone loves a sweet treat or snack from time to time. On our desserts and snacks page, we offer a variety of resources to help you enjoy snacks and desserts without compromising your health or nutrition.

Our team of nutrition experts provides in-depth articles on healthy snacking and dessert options, as well as practical tips for making healthier choices when it comes to ingredients and preparation methods. We also offer a wide range of delicious and easy-to-make snack and dessert recipes to satisfy every craving.

Whether you are looking for a sweet treat or a satisfying snack, our desserts and snacks page has something for you. We offer recipes that are easy to make, delicious and healthy, as well as advice on how to make ingredient substitutions to meet your dietary needs.