Bone and Muscle Conditions

an illustration of a person wrapped in a white towel sitting on a massage table and holding their neck because they're sore after a massage
How Bad Is It Really to Be Sore After a Massage?
Health
a mixed media collage of three of the best mattress toppers for back pain on a yellow, green, and blue background
The 7 Best Mattress Toppers for Back Pain
Health
An overhead photo of a bowl of homemade almond butter filled with nutrients like calcium
The One Snack Doctors Recommend for Stronger Bones
Health
a person with long grey hair in the kitchen making a salad with vegetables
Why Your Bones Get Weaker With Age and What to Do About It
Health
Older adult wearing a blue shirt and a fitness watch holding a bottle of water and getting out into the morning sunlight for stronger, healthy bones
7 Things to Do Every Morning for Stronger Bones
Health
A collage of some of the best pillows for back pain on a blue background
The 6 Best Pillows for Back Pain
Health
Close up of older adult rubbing their back after waking up stiff
Wake Up Feeling Stiff? Here's What Your Body's Trying to Tell You
Health
This pain is getting worser by the hour
The 4 Best Types of Back Pain Relief Products, According to Doctors
Health
Collage of the best boot for plantar fasciitis
The 9 Best Boots for Plantar Fasciitis, According to Podiatrists
Health
Woman feels back pain massaging aching muscles
Why Back Pain Is More Common as You Age, and What to Do About It
Health
Collage of the best lumbar support pillows on a blue and orange background
The 6 Best Lumbar Support Pillows of 2024, According to a Physical Therapist
Health
Beautiful woman sitting on bed, stretching arms in the morning after sleeping with lower back pain
3 Tips to Help You Sleep Better With Lower Back Pain
Health
Woman lying in the bed and holding her leg because she has a calf cramp while sleeping
Calf Cramps Waking You Up at Night? Here’s What Your Body’s Trying to Tell You
Health
a person sitting in a home office chair while working in their kitchen
The 6 Best Office Chairs to Support Healthy Posture
Health
Back view of a young black person in an orange shirt clutching back in pain
Your 7-Day Kickstart Plan to Reduce Back Pain
Health
Beautiful fitness woman doing plank workout at home to treat her scoliosis
What Causes Scoliosis Pain, and the 7 Best Ways to Treat It
Health
Young woman stretching her legs for the day on her bed, as a way to stop leg cramps
The 5 Best Remedies for Leg Cramps
Health
a man bouncing while doing a standing calf stretch outside, as an example of what can cause plantar fasciitis flareups
9 Mistakes That Can Make Plantar Fasciitis Worse
Health
Woman Doing Yoga On A Yoga Mat, as a natural remedy for plantar fasciitis
The 10 Best Natural Remedies for Plantar Fasciitis, and 4 to Skip
Health
a collage of three of the best mattresses for back pain and neck pain on a yellow, blue and grey background
The 8 Best Mattresses for Neck and Back Pain
Health
Young woman having back pain while sitting at desk
6 Surprising Causes of Back Pain, According to a Spinal Surgeon
Health
a collage of some of the best shoes for plantar fasciitis on a coral and teal background
The 10 Best Shoes for Plantar Fasciitis, According to a Podiatrist
Health
Man doing back stretches to help with his back pain
Can You Work Out With Back Pain?
Health
Young woman massaging her foot on the bed, Healthcare concept
5 Things You Need to Know About Foot Cramps
Health
Germany, Bavaria, Munich, Young woman sleeping on couch with hot water bottle
How to Recover From a Strained Abdomen: Causes, Treatment and More
Health
Beautiful fit women working out in gym
The 5 Worst Exercises if You've Herniated Your Disc
Health
Personal perspective of a woman watching television in a living room
The Effects of Stopping Exercise
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Exercises to Prevent Leg Cramps During Driving
Health
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Does Drinking Beer Interfere With the Healing of a Broken Bone?
Health
Young sporty woman doing Donkey exercise, close up
What Core Exercises Can I Do With Degenerative Disc Disease and Herniated Discs?
Health
Sporty young woman training outdoors
Soleus Pain and Running
Health
Feeling a little strain in her neck
Dangerous Post-Workout Soreness
Health
Active sportive athletic woman doing deadlift exercise with dumbbell in gym
How to Strengthen Weak Legs
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Caffeine and Muscle Cramps
Health
Tired athlete standing with hands on knees in gym
Symptoms of Exercise Overexertion
Health
Wounds at the wrist,bandages a hand wound pain medicine
How to Exercise With a Broken Hand
Health
Vitamin D capsules tablets
How Long Does It Take to Feel the Effects of Vitamin D Supplements?
Health
Close up of hand holding vitamin
Vitamins That Can Help With Swelling in the Legs
Health
Woman exercising wall ball
Does Muscle Scar Tissue Cause Pain During Exercise?
Health
Senior woman doing plank on dock near lake during sunset.
Exercises for Seniors With Lower Back Pain
Health
Woman eating banana after working out wondering how much potassium do I need to stop leg cramps
How Much Potassium Do You Need for Leg Cramps?
Health
Group weight lifting class in fitness club
Lower Back Sprain From Deadlifts
Health
Young strong muscular fit girl with big muscles preparing for hard strength weightlifing or dead lift cross workout training with barbell weights in the gym real people
My Lower Back Is Tight After Deadlifts
Health
Young attractive woman practicing fitness, doing bodyweight squat exercise, yoga chair pose, working out, wearing black sportswear black pants and top,
Severe Legs Cramps After Squat Exercises
Health
How Can I Avoid Leg Cramps When Taking Cholesterol Medicine?
Health
Damaging Effects of Tight Quadriceps
Damaging Effects of Tight Quadriceps
Health
You'll be on your feet in no time
4 Tips for Treating and Avoiding Knee Soreness After Working Out
Health
African-american woman having back pain after sleep
How Backache and Gastric Problems May Be Linked
Health
How to Relieve Muscle Stiffness in Legs
How to Relieve Muscle Stiffness in the Legs
Health
Young female entrepreneur using laptop at desk in workshop
Muscles Affected by Sitting All Day
Health
Fit woman stretching
Stretches for the Eight Major Muscle Groups
Health
Female athlete lower back painful injury. Sporty woman backache and injury.
How to Loosen Up a Tight & Sore Lower Back
Health
Woman lying on couch and feeling uncomfortable after eating
6 Possible Causes of Back Pain With Nausea After Eating
Health
Cropped shot of a young runner stretching after workout.
Sore No More: 5 Things to Do to Heal Sore Hamstrings
Health
fitness woman stretching the calf on the wall
How to Help a Strained Soleus Muscle
Health
young fitness woman hiker legs at forest trail
Exercise I Can Do With a Strained Calf
Health
Giving everything she's got to look great this summer
How to Heal a Strained Bicep
Health
Closeup young woman sitting on sofa and feeling leg pain and she massage her knee at home. Healthcare and medical concept.
2 Serious Causes of Leg Weakness After Walking a Short Distance
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What Causes Your Legs to Ache & Get Tired While Walking?
Health
Young black woman sitting on the floor at home stretching
Seeing Spots While Stretching
Health
African American Senior Woman Yoga Instructor
Therapy for Intercostal Muscles
Health
Young Muscular Man Stretching
Sharp Pains in the Abdomen When Stretching & Twisting
Health
gingerbread cookie ring
What Foods Are Bad if You Have Sciatica?
Health
illustration of sports bra with red circle with line through it indicating not wearing a sports bra
How Bad Is It Really to Work Out Without a Bra?
Health
Fit young Caucasian woman practicing yoga at home standing in cat and cow pose arching her back
Mckenzie Exercises for Lumbar Disc Herniation
Health
Vitamin D.
Vitamins for a Herniated Disc
Health
lady stretching calves
How to Treat and Prevent Calf Stiffness After Calf Raises
Health
Healthy  fresh vegetable salad with skinless boiled chicken breast, top view
Foods That Strengthen Bone Marrow
Health
Close-up of pregnant person sitting on a bed touching their swollen foot.
Can Low Potassium Cause Swelling in the Feet?
Health
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Physical Therarpy Exercises for Healing a Broken Sacrum
Health
Woman in seated forward bend practicing mudra yoga
Is It Bad if My Rib Cage Pops When I Stretch?
Health
Leg muscle cramp calf sport injury outdoors exercise.
How to Prevent Leg Cramps Caused by Ketosis
Health

Our bone and muscle health conditions page is dedicated to providing accurate and reliable information on a wide range of conditions affecting the skeletal and muscular systems, including osteoporosis, arthritis, muscle strains and sprains.

Our team of medical experts works tirelessly to ensure that the information we provide is up-to-date and easy to understand. We offer in-depth articles on symptoms, causes, diagnosis and treatment options, as well as advice on lifestyle changes that can help alleviate symptoms and improve overall bone and muscle health.

Whether you are dealing with a specific bone or muscle condition or simply looking to improve your overall bone and muscle health, our bone and muscle health conditions page has something for you. We offer practical tips for managing symptoms, advice on when to seek medical attention and information on medical treatments that may be available."