Breads and Breakfasts

By Marygrace Taylor
woman pouring milk into a bowl of breakfast cereal
Is Cereal Healthy? Here's What Dietitians Think
Nutrition
By Ciara Lucas
A black air fryer with a silver handle placed on a wooden kitchen counter surrounded by kitchen supplies and utensils
10 Air Fryer Muffins You Can Meal Prep for Breakfast in Under 30 Minutes
Nutrition
By Anthea Levi
Fact Checked
custom graphic showing person skipping protein at breakfast, eating toast instead of eggs
How Bad Is It Really to Skip Protein at Breakfast?
Nutrition
By Lauren O'Connor
Mug omelet prepared in microwave on a plate next to fork on tabletop
How to Make a Mug Omelet for a Quick High-Protein Breakfast
Nutrition
By Lacey Muinos
table with high-protein breakfast plates including toast with nut butter pancakes tofu scamble and more
10 High-Protein Breakfasts You Can Make With 5 Ingredients or Less
Nutrition
By Jaime Osnato
Expert Reviewed
A woman hand holding a bowl of cereal, knowing what to eat for breakfast when sick
The 5 Best Breakfasts to Eat When You're Sick, and 2 to Avoid
Nutrition
By Jaime Osnato
unhealthy Breakfast with Bacon and Pancakes
The 7 Worst Breakfasts for Heart Health (and What to Eat Instead)
Nutrition
By Tiffany Ayuda
Expert Reviewed
illustration of calendar with bowls of cereal for every day
How Bad Is It Really to Eat Cereal for Breakfast Every Day?
Nutrition
By Jaime Osnato
Oatmeal cups on cooling rack with cup of tea. Wooden background. Top view.
10 Oatmeal Cups to Meal Prep for Quick and Easy Breakfasts All Week
Nutrition
By Jaime Osnato
hand pouring coffee into oatmeal on marble table
How to Turn a Cup of Coffee Into 10 High-Protein Breakfasts
Nutrition
By Joanna Foley, RD and Ciara Lucas, RRCA, CPT
Fact Checked
collage of 3 high protein cereals on yellow and brown background
8 High-Protein Cereals Dietitians Love
Nutrition
By Jaime Osnato
person eating breakfast with foods that make you feel tired, like orange juice
The 5 Worst Breakfasts to Eat if You Get the Midday Slump, and What to Eat Instead
Nutrition
By Andrea Jordan
Homemade Egg English Muffin Sandwich
15 High-Protein Breakfast Sandwiches You Can Freeze, Heat and Eat
Nutrition
By Jaime Osnato
Expert Reviewed
Person holding sourdough bread in kitchen
Want to Age Well? Eat This Popular Blue Zones Bread Every Day
Nutrition
By Lauren O'Connor
Avocado breakfast bowl with salmon, tomatoes, cucumbers, scrambled eggs and avocado.
12 Avocado Breakfast Recipes That Go Beyond Toast
Nutrition
By Andrea Jordan
Removing a portion of chorizo egg casserole from a pan
25 Egg Dinner Recipes Loaded With Protein
Nutrition
By Kayla Hui
Raspberry cake cut into squares on parchment for raspberry breakfast recipes
12 Anti-Inflammatory Raspberry Breakfast Recipes to Wake Up To
Nutrition
By Kayla Hui
Egg casserole recipe with ham, onions, cheese and eggs close-up in a pan. Horizontal top view
16 Egg Casserole Recipes to Meal Prep for a Protein-Packed Breakfast
Nutrition
By Bojana Galic
Set table with high protein breakfast dishes and tofu scramble.
7 High-Protein Tofu Breakfast Recipes You Have to Try
Nutrition
By Jaime Osnato and Ashley Lall and Kelly Plowe, MS, RD
Expert Reviewed
an overhead photo of a healthy acai bowl topped banana, blueberries, and other fruits and seeds as an example of a blue zones-inspired breakfast for healthy aging
Want to Age Well? Try These 8 Breakfast Recipes for Longevity
Nutrition
By Andrea Jordan
Healthy Spinach Egg White Omelet on plate
10 High-Protein Egg White Breakfasts That Cut Down on Cholesterol
Nutrition
By Andrea Jordan
Pudding with chia,turmeric and coconut chips on the gray napkin
12 Turmeric-Infused Breakfast Recipes to Help Tame Inflammation
Nutrition
By Andrea Jordan
Sausage and Egg Breakfast Sandwich recipe on parchment paper on desk.
25 Make-Ahead Breakfasts You Can Freeze, Heat and Eat
Nutrition
By Bojana Galic
hand cutting slice of whole grain seeded bread
The 9 Best and Worst Breads, According to Dietitians
Nutrition
By Tiffany Curtis
Expert Reviewed
collage of healthy frozen breakfast food options like organic super smoothie, spinach and egg white frittata and protein lovers breakfast burrito.
The 14 Best Frozen Breakfast Foods for Healthy Mornings
Nutrition
By Jaime Osnato
Breakfast recipe for skin including oatmeal with strawberries and dark chocolate pieces on top in a white bowl on countertop.
12 Breakfast Recipes for Healthier Skin
Nutrition
By Tiffany Curtis
Slow cooker oatmeal recipe for breakast with apples and cranberries on a wooden table next to fresh cinnamon.
15 Slow Cooker Breakfasts Perfect for Chilly Mornings
Nutrition
By Bojana Galic
Bowl of farro breakfast recipe made with milk topped with berries in a bowl on wooden table.
5 Farro Breakfast Bowl Recipes With More Fiber Than Oatmeal
Nutrition
By Bojana Galic
Cereal bar snack recipe made with cereal on wooden table
How to Turn a Box of Cereal Into 5 High-Fiber Breakfasts and Snacks
Nutrition
By Jaime Osnato
Breakfast salad with boiled egg and vegetables
8 High-Protein Breakfast Salads You’ll Crave Every Morning
Nutrition
By Jaime Osnato
Fact Checked
Older woman pouring juice for breakfast for longevity
10 Breakfast Recipes for Longevity
Nutrition
By Jaime Osnato
chorizo scrambled eggs fajita breakfast skillet recipe meal
15 Breakfast Skillet Recipes That Make Mornings a Breeze
Nutrition
By Bojana Galic
Woman eating gluten-free cereal.
How to Shop for Gluten-Free Cereal, and 11 Trusted Brands to Buy
Nutrition
By Brierley Horton
Delicious and healthy broccoli sous vide egg bites with cheddar cheese, egg and thyme
7 Grab-and-Go Egg Bites That Pack Serious Protein
Nutrition
By Kelsey Kloss
Expert Reviewed
Person sitting at table with their brain breakfast of overnight oats with blueberries and walnuts looking at notepad
The One Breakfast Brain Experts Want You to Eat More Often
Nutrition
By Isadora Baum
Tofu scramble with vegetables in a pan. Vegan Alternative Omelet.
30 Low-Carb Vegan Breakfast Recipes That Will Fill You Up
Nutrition
By Brierley Horton
Woman pours honey over her breakfast bowl, sitting at kitchen table.
4 Breakfast Hacks That Help Banish Sugar Cravings
Nutrition
By Bojana Galic
Expert Reviewed
Person's hands holding bowl of Gluten-free oatmeal with fruits
Why Oatmeal Isn't Always Gluten-Free, and 5 Trusted Brands to Buy
Nutrition
By Jaime Osnato
Casserole with sweet potatoes, brussel sprouts, bacon
15 High-Protein Breakfast Casserole Recipes for Busy Mornings
Nutrition
By Isadora Baum
Assortment overnight oats, vegan with berries and fruit and nut butter
20 High-Protein Overnight Oats Recipes That Make Breakfast Simple
Nutrition
By Kelsey Kloss
Tofu scramble sandwich on a gray plate. Vegan food concept.
The One Breakfast Longevity Experts Want You to Eat More Often
Nutrition
By Alena Kharlamenko, MS, RD, CDN
Fact Checked
Young woman eat breakfast with knife and fork, Morning in cafe. Healthy breakfast with wholemeal bread toast with avocado, poached egg with green salad
Can Eating Vegetables for Breakfast Really Curb Sugar Cravings?
Nutrition
By Kelsey Kloss
Assorted avocado toasts on white plate with ingredients on the side
The One Breakfast Dermatologists Want You to Eat More Often
Nutrition
By Kelsey Kloss
Expert Reviewed
Woman stirring green smoothie in kitchen
The One Breakfast Immunology Experts Want You to Eat More Often
Nutrition
By Jaime Osnato
Eggs Bacon Breakfast Wrap
12 High-Protein Breakfast Burritos You Can Freeze, Heat and Eat
Nutrition
By Alena Kharlamenko, MS, RD, CDN
Expert Reviewed
Two toasts with peanut butter, blueberry and banana. Healthy breakfast concept, top view.
The 5 Best Breakfast Foods to Eat When You Wake Up Bloated
Nutrition
By Andrea Jordan
Caprese omelette
18 Low-Carb, Plant-Based Breakfasts Made in 10 Minutes or Less
Nutrition
By Jaime Osnato
Avocado sandwich with feta and pomegranate
The One Breakfast a Cardiologist Wants You to Eat More Often
Nutrition
By Abbie Gellman
Homemade Banana Nut Muffins
6 DASH Diet Breakfast Recipes for a Healthy Heart
Nutrition
By Tiffany Ayuda
Fact Checked
hand pouring coffee into oatmeal
Why You Should Be Making Your Overnight Oats With Cold Brew
Nutrition
By Andrea Jordan
high fiber breakfast recipe of breakfast tacos with eggs bacon and avocado
10 Gut-Healthy Breakfast Recipes That Will Help You Poop
Nutrition
By Lauren O'Connor, MS, RDN, RYT and Andrea Jordan
Fact Checked
Frittata with bacon, courgette, feta for a high protein low carb breakfast
20 High-Protein, Low-Carb Breakfasts That Keep You Full
Nutrition
By Kelsey Kloss
Healthy Breakfast parfait in glass with Blueberry and toast on the side topped with white spread and blueberries
The One Breakfast Gastroenterologists Want You to Eat More Often
Nutrition
By Bojana Galic
Fact Checked
Oat pancakes with banana, walnuts and honey
Why You Shouldn't Skip Carbs for Breakfast — and 5 Healthier Recipes to Try
Nutrition
By Bojana Galic
Breakfast - cottage cheese, yogurt, berries, oatmeal, fried egg, vegetables
The Only 8 Ingredients You Need for a Week of Nourishing Breakfasts
Nutrition
By Abbie Gellman
Fact Checked
Healthy breakfast frittata with leafy greens in a cast iron skillet on a countertop
Make Brunch-Worthy Eggs at Home With This Simple Frittata Formula
Nutrition
By Andrea Jordan
Cinnamon oatmeal with fried banana, nut butter, chocolate chip and hemp seeds
How to Turn a Bunch of Bananas Into 6 Breakfasts With 15 Grams of Protein or More
Nutrition
By Andrea Jordan
Cherry bread and butter pudding on blue and white table with cherries
How to Turn Challah Bread Into 5 High-Protein Meals and Desserts
Nutrition
By Marygrace Taylor
bowl of savory oatmeal with poached egg, pine nuts and arugula
The 7 Top Savory Oat Recipes That Delivered Major Flavor in 2020
Nutrition
By Kristen Arnold
Young woman eating a oatmeal before a workout
The Best and Worst Pre-Workout Breakfast Foods
Nutrition
By Kelly Plowe
Expert Reviewed
Women's hands holding granola with berries, fruits, yoghurt and coffee for breakfast. Cereal oats with strawberries, blueberries and raspberries for healthy eating. Top view
6 Breakfast Foods That Help You Poop
Nutrition
By Beth Lipton
Apple Maple Protein Muffins
These Apple-Maple Muffins Are the Perfect High-Protein Breakfast
Nutrition
By Andrea Jordan
Pumpkin spice waffles with whipped cream for Thanksgiving Day.
How to Turn a Can of Pumpkin Into 5 Breakfasts With 14 Grams of Protein or More
Nutrition
By Kelly Plowe
Granola bowl with yogurt, berries
6 Gut-Healthy Breakfasts Ready in Less Than 10 Minutes
Nutrition
By Bojana Galic
Morning healthy breakfast bowl with yogurt, muesli, blueberry, banana, coconut on the concrete background.
5 Homemade Granola Recipes With Less Sugar Than an Apple
Nutrition
By Jaime Osnato
Sweet apple and curd pancakes
How to Turn a Jar of Applesauce Into 5 Gut-Healthy Breakfasts
Nutrition
By Jaime Osnato
Fact Checked
Faceless woman eats Breakfast, oatmeal porridge with berries and nuts, healthy food
The Surprising Antioxidant-Rich Drink You Should Be Cooking Your Oatmeal In
Nutrition
By Bojana Galic
Butternut squash breakfast dish.
How to Turn a Butternut Squash Into 5 High-Protein Breakfasts Worth Waking Up For
Nutrition
By Kelly Plowe
chia pudding with yogurt, figs, nuts, honey
These 6 Chia Pudding Recipes Have Over 11 Grams of Protein and Practically Make Themselves
Nutrition
By Andrea Jordan
Healthy and warming winter soup with rice, chickpeas, chicken, ham and boiled egg over rustic wooden table background. Spanish soup (Puchero Andaluz). Winter food concept
Wake Up to These 6 Soul-Warming Breakfast Soups With Over 12 Grams of Protein
Nutrition
By Jaime Osnato
Homemade Southern Chicken and Waffles
14 Chicken Breakfast Recipes Packed With Protein
Nutrition
By Kelly Plowe, MS, RDN
Fact Checked
Freshly baked muffins with spinach, sweet potatoes and feta cheese on white background. Healthy food concept. Savory pastry.
6 Protein-Packed Muffin Tin Breakfasts Under 400 Calories — That Aren’t Muffins
Nutrition

At our breads and breakfasts page, we understand that breakfast is an important meal of the day and bread is a staple food in many cultures. We offer a variety of resources to help you learn more about different types of bread and their nutritional value, as well as delicious and healthy breakfast recipes.

Our team of nutrition experts provides in-depth articles on the benefits of a healthy breakfast, as well as practical tips for making breakfast a part of your daily routine.

If you're looking for new and delicious breakfast recipes or are interested in learning more about the nutritional value of bread, our breads and breakfasts page has something for you. Our recipes include classic breakfast favorites, innovative and healthy new options and advice on how to make breakfast a satisfying and nutritious meal.