Heart Health

Doctor listening to a patient's heartbeat at the doctor's office
7 Resolutions Cardiologists Want You to Make This Year
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A cardiologist showing their patient something on their tablet, in an exam room
5 Things Cardiologists Wish You'd Stop Doing at Your Checkups
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an overhead photo of a roasted salmon filet on top of vegetables like zucchini and yellow summer squash on a black plate next to a black fork and gray cloth napkin
The One Fat Cardiologists Want You to Eat More Often
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close view of a person checking their heart rate variability on their smartwatch
What Your Heart Rate Variability Can Tell You About Your Health
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Two young multiethnic female friends walking in park to improve their heart health
Want to Improve Your Heart Health? Follow This 7-Day Kickstart Plan
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man sleeping in bed
6 Surprising Habits That Hurt Heart Health
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a woman in a yellow jacket running outside in a field
4 Ways to Support Heart Health Post-COVID
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A woman watching TV and laughing as a way to promote heart heath
5 Things Cardiologists Do Every Day to Protect Their Hearts
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Pain in upper achilles tendon
9 Subtle Signs Your Heart Needs a Checkup
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Young man practicing Upward Facing Dog Pose on red mat surrounded by house plants
Take Care of Your Heart Year-Round With This Simple Checklist
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Top view of a watermelon and tomato salad
Fill Your Plate With These 12 Good-for-Your-Heart Foods
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A woman and man brushing their teeth in the bathroom at home
6 Ways to Boost Your Heart Health Beyond Diet and Exercise
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Mediterranean diet meal plan with fresh delicious salmon and vegetables
Ready to Adopt a Mediterranean Diet? Start With This 7-Day Meal Plan
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A smiling African-American woman holding a red paper heart
11 Simple Ways to Keep Your Heart Healthy and Strong
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Young woman boxing in urban setting
The Number of Times You Should Exercise Each Week to Keep Healthy Arteries
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Young doctor and senior woman
Heart and Calcium Buildup
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Sparkling Holiday Drinks
Nutrition Facts for Sparkling Cider
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cross trainer in row with a view to the ocean
Good Pulse Rate for an Elliptical Machine
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Senior woman exercising
Cardiovascular Exercises While Sitting or Lying Down
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What Are the Benefits of Spaghetti?
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Woman holding hot water bottle over stomach
How to De-Bloat After Too Much Salt Intake
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close view of a person wearing a pink sweater holding a glass of water in one hand and two probiotic pills in the other hand
Can Probiotics Cause Heart Palpitations?
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Green and black Mediterranean olives in old cooking spoon
Is Olive Oil Bad for High Blood Pressure and Cholesterol?
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cinnamon sticks
Can Cinnamon Help You Lose Belly Fat?
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The best exercise for a strong heart and lungs is cardio that improves your resting heart rate.
How to Exercise for a Strong Heart and Lungs
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Can You Eat or Drink Before a Treadmill Test?
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Close-up of  an athlete checking their smartwatch to determine their heart rate when walking slowly
What Is a Normal Heart Rate When You're Walking Slowly?
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Caucasian woman running in city
Why Does Stroke Volume Increase During Exercise?
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person walking with a green backpack through the woods, tracking their walking heart rate
What Is a Normal Heart Rate When Walking?
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Young pretty woman with perfect slim body running outdoors. Fitness and running concept.
What Happens to the Cardiovascular System During Exercise?
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Crunchy Homemade Sesame Sticks
Are Sesame Sticks Healthy?
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It's all about keeping the whole body healthy
What Are Normal Pulse Rates When Exercising?
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Man bending over on beach
Why Is My Heart Rate Higher Than Normal?
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Fit Man Fitness Athlete Model Exercising Outdoor
Does Lack of Exercise Cause Heart Palpitations?
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Whole grain rings cheerios, coffee, orange juice and egg. Balanced traditional breakfast
Are Cheerios Healthy?
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Peanut
Are Peanuts Healthy for Your Heart?
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fresh raspberries in a ceramic bowl
List of Low-Sodium Diet Foods
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back view of a man sitting up in bed because of heart palpitations at night
Pounding Heart Waking You Up at Night? Here’s Why (and How to Cope)
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Athletes doing box jumps in the gym to demonstrate ways to build cardiovascular endurance.
What Is Cardiovascular Endurance and How Do You Improve It?
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a woman measuring her heart rate while exercising outside
What Causes a Fluctuating Heart Rate?
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Suffering bad headache and feeling pain in the head
Does a Racing Heart Rate Always Mean a Panic Attack?
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close view of a person holding their chest because they have a racing heart
Heart Palpitations? Here's How to Lower Your Heart Rate Immediately
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Overhead view of pills in plastic pot - isolated
Sterol Functions
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Tired woman using mobile phone while lying on exercise mat in living room
Irregular Heart Beat Due to Too Much Exercise
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Doctor With Patient During Health Check
The Effects of Caffeine on a Stress Test
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Is Beef Heart Healthy?
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Treadmills Vs. Chemical Stress Tests
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Cranberry Walnut and Feta Salad
Calcified Heart Valve and Diet
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Leaky Heart Valve and Exercise
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How to Stay Healthy While Taking Prednisone
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an overhead photo of a light green bowl of white rice on a marble countertop next to a wooden cutting board and chopsticks
Is White Rice Bad for Cholesterol?
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White vitamin pills pouring out of glass bottle onto blue background for herbs that cause heart attack
7 Supplements That Can Cause Heart Palpitations
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Close up view of hand holding assorted supplement pills to treat heart palpitations after epsom salt bath
Can Calcium and Magnesium Cause Heart Palpitations?
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Beautiful young woman staying at home
Alcohol: Is It Really a Healthy Habit for Your Heart?
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Close-up of a female nurse adjusting a heart monitor
Drugs That Decrease Heart Rate
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Syringe of blood placed on a hand over a white background
The Effects of Anemia on the Cardiovascular System
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Fitness Woman Running
5 Major Functions of the Cardiovascular System
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Healthcare provider listening to a patient's lungs and breathing with a stethoscope.
What Is a Normal Respiration Rate, and What Controls Breathing?
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Young Asian woman body slim fit fitness sexy in sportwear setting up the fitness smart watch for running on road. Sportswoman, Health lifestyle Concept.
What’s Causing Your Elevated Heart Rate?
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Garlic
Natural Alternatives to Aspirin for Heart Health
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Person in a black tank top lying in bed and wearing a smartwatch to track their heart rate while sleeping
What Is a Normal Heart Rate While Sleeping?
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Sportswoman checking heart rate on smartwatch
A Healthy Pulse for Women
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Classic beef burger
5 Common Foods That Clog Arteries
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What Is a Dangerously Low Pulse Rate?
What Is a Dangerously Low Pulse Rate?
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Structure & Functions of the Cardiovascular System
Structure & Functions of the Cardiovascular System
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We understand that maintaining a healthy heart is essential for overall health and wellbeing. On our heart health page, we offer a variety of resources to help you better understand heart health, including information on risk factors for heart disease and how to reduce your risk.

Here, you'll find in-depth articles featuring medical experts about how to create a heart-healthy diet, the benefits of regular exercise for heart health and how to manage stress and other lifestyle factors that can affect heart health. You'll also find advice on when to seek medical attention, as well as information on various medical treatments that may be available.

Whether you are dealing with a specific heart condition or simply want to learn more about heart health, our heart health page has something for you. We offer practical tips for maintaining a healthy heart, advice on how to stay motivated and information on various heart health resources and services."